Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
"Increase Muscle Thickness"
Progress & Goals
BEFORE
May 17, 2009
CURRENT
Sep 6, 2012
222.3 Lbs.
LEAN BODY MASS
24.7 Lbs.
BODY FAT
CURRENT WEIGHT
247
Lbs.
May 8, 2013
CURRENT BODY FAT
10
%
Dec 10, 2010
PROGRESS HISTORY
Lbs.
2006-01-10,2007-09-25,2008-12-02,2009-02-02,2009-03-08,2009-06-28,2009-11-22,2009-12-28,2010-02-21,2010-04-22,2011-01-06,2011-03-03,2011-10-05,2012-01-02,2012-01-05,2012-10-21,2013-05-08
185,228,235,236,237,237,243,236,238,239,237,240,234,238,238,240,247
Jun 30, 2012
245 Lbs.
%
2006-01-10,2009-06-28,2010-12-10
20,12,10
Lbs.
2006-01-10,2007-09-25,2008-12-02,2009-02-02,2009-03-08,2009-06-28,2009-11-22,2009-12-28,2010-02-21,2010-04-22,2011-01-06,2011-03-03,2011-10-05,2012-01-02,2012-01-05,2012-10-21,2013-05-08
148,182.4,188,188.8,189.6,208.6,213.8,207.7,209.4,215.1,213.3,216,210.6,214.2,214.2,216,222.3
Programs
My Workout Philosophy View My Full Workout Program
angram has not added any program information.
My Nutrition Program View My Full Nutrition Program
angram has not added any program information.
My Supplement Program View My Full Supplement Program
angram has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By knowing that I can improve my physique.
angram measured his forearms at 16 in., a gain of 1 in. in 1410 days.
May 8, 2013 | Like
kenethleclair likes this.
Visitor Comments
Bugsyy
Dude, your back looks incredible. I want mine to be jacked like yours, share some knowledge please. You look excellent!
Feb 11, 2013 3:43pm
studinthemaking
your have really pump up your back overall size in the last 6 months.
Sep 7, 2012 6:04pm
NOLAGUY52
Outstanding progress on back. I am most impressed mate Inspiring to say the least
Sep 6, 2012 3:08pm
bigskycountry
Thanks man. But want that defined "pop" between groups like you've got. Your groupings look larger (lats, teres, traps) with that separation. My body fat has a lot to do with it. talk supplements with me, and give me a sample back day for yourself
Aug 21, 2012 3:11pm
bigskycountry
Massive back. want to share back workouts with you, compare and contrast. cant send a private message, dont understand why. Hit me back
Aug 21, 2012 7:41am
BULKYBEARMAN
Hi Man thanks for the add. What do you do for having this awesome back!! let me know!! Thanks!
Jul 26, 2012 12:52pm
NOLAGUY52
Yah mate guys like you pushing me making me strive for more Those who can recognize and appreciate hard work Thanks 10 x
Jul 24, 2012 6:46pm
NOLAGUY52
Thanks for the pic rate and comment. Greatly appreciated especially coming from a man if your size and thickness you are a great inspiration
Jul 24, 2012 10:05am
JackednStacked
I appreciate the compliment and FR bro - profile pix look great, nice work! Respect.
Jul 17, 2012 11:42pm
IronPumper777
Thankyou i hope your muscle building routine goes as planned for you mate. I'll follow you also if thats ok as i can't quite beleive how someone can too much stronger/bugger than what you are at now lol. I'm switching back to endurance training to increase size in two weeks - im looking forward to see how many reps i can do... All the best
Jun 20, 2012 2:21pm
IronPumper777
Thanks dude - yeah i have big plans for the future (excuse the lame pun)! Are you working on a more strength or endurance routine at the moment? You look so damn strong!
Jun 19, 2012 5:53pm
angram is now friends with rezzie.