Member Since: Apr 27, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 46
Last 7 Days: 315
Overall: 9,777
Forum Posts: 54 BodyBlog Entries: 0Comments to Others: 224 Forum Rep (? ) :
Last Visit: Yesterday, 3:48pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Yesterday, 3:45pmLast Blog Post : Dec 8, 2008 1:38pm
angram
Overall Goal: "Increase Muscle Thickness"
Fit Status:
Accomplish muscle thickness and body weight
Real Name:
Sex: Male
Age: 42
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1998
How I Started: I've been impressed by a muscled body since I was a Kid. I decided that I wanted to have a muscular body and here I am, still trying.
Why I Love It: The feeling when lifting and pushing weights. Also, the hardness I feel in my muscles after a good hard workout.
How I Stay Motivated: By knowing that I can improve my physique.
BB Accomplishments:
Forum Signature:
May 17, 2009
Oct 6, 2009
Proud of the accomplishments on my back...still lots of work to do.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): "Increase Muscle Thickness"
Goal (Long): I want to keep on gaining muscle mass until I reach 240lb.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 10%
Upcoming Contest: None
angram does not have inspirational members yet.
This Member has not entered any Videos yet.
PhilvonKanel
Played: 637 Why I like this video: Incredible thick perfectly developed Pecs. His whole upper body is just great!!!
Markus Ruhl at Home
Played: 458 Why I like this video: Beautiful Markus Ruhl. Simply, the perfect muscular male body...
Moe El Moussawi - Iron Man 2006
Played: 191 Why I like this video: Body structure and muscle mass are just awsome, realy thick muscles on every body part!
This member has no blog entries
Started: Nov 22, 2008
Reason: Post-workout nutrients...
Started: Dec 02, 2008
Reason:
Started: Jan 01, 2009
Reason: Take 2 caps in between meals to support muscle grow and recuparation.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 54 View All Posts
Posts Per Day: 0.04
Last Activity: Yesterday, 3:48pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Gardening
Reading
Listening Music
Magazines:
MuscleMag International, MDevelopment
Healthy Foods:
Grilled Salmon, Greek Salad
Cheat Foods:
Barbecue Ribs, Hamburgers, Pizza
Carrot Cake, Cheese Cake
Workout Music:
Techno, Trance, House Music
Supplements:
[ Leave angram a Comment
250lbMuscleStud [ View Profile ] Nov 7, 2009 9:45am
training is going good man. how's yours? your pecs are MASSIVE.
Big TX [ View Profile ] Nov 5, 2009 11:05am
Looking great here bud, gettin thick as hell
mooseusaf [ View Profile ] Nov 5, 2009 12:42am
i do deadlifts or really low rack pulls in offseason every other week but focus alot on heavy tbar and bb rows.
hulkinout [ View Profile ] Nov 4, 2009 10:07pm
Thanks man. Your pecs in your most muscular are looking insane!
hulkinout [ View Profile ] Nov 4, 2009 4:54pm
Back is looking way hulkish these days.
IRISH23 [ View Profile ] Nov 3, 2009 8:32am
thanks, it looks like thats something you work on yourself.
tswills [ View Profile ] Nov 1, 2009 10:04pm
Great progress on the back! After looking at your first progress pic, I can see you've add much more width, gotten the sweep to go much further down and of course you're back is way thicker. Keep up the great work and lets see you get even thicker. -T
Ironfreak220 [ View Profile ] Oct 31, 2009 3:51pm
Thanks bro, im going to do my best. I've been using the FST-7 method that Hany Rambod created, it works!
Assassin28 [ View Profile ] Oct 30, 2009 12:20pm
thanks for the push strong side! I am in it with u buddy! Any questions feel free to ask! Do whatever I can!
bauerdad15 [ View Profile ] Oct 26, 2009 12:24pm
hey thanks for the comment, my goal is to just gain lean mass, i really dont have a goal in perticular. right now im getting bigger as far as measurments but im losing weight so i must be losing fat and building muscle. thanks again.
brutetrap [ View Profile ] Oct 25, 2009 5:51pm
Thanks man appreciate it. How is your training going ?
oliver241280 [ View Profile ] Oct 15, 2009 8:03am
Hey! how are you doing man? Just to invite you to my forum "Hey you LATIN PEOPLE", to meet other and share knowledge with other latin people and bodybuilders, in english and spanish. http://forum.bodybuilding.com/ showthread.php?t=119567931 feel free to invite others
jtbig101 [ View Profile ] Oct 13, 2009 7:01pm
hi im fine. your looking great in that pic. bulges everywhere.
brutetrap [ View Profile ] Oct 12, 2009 11:45pm
Thanks for the add. Your looking big and muscular as well man. Your back is looking big and powerful bro!
HereticHavoc [ View Profile ] Oct 9, 2009 1:36pm
Thanks man, trying to get bigger, tough though
Wind Dancer [ View Profile ] Oct 8, 2009 3:53pm
your improving fast
PROTEINIKON [ View Profile ] Oct 8, 2009 7:15am
same there, bud! impressive back avi!
LionHeart65 [ View Profile ] Oct 8, 2009 6:40am
Thanks Bro!
MuscleManuel [ View Profile ] Oct 7, 2009 10:30pm
Hola,
el progreso esta muy bueno,,excelente!!
Big TX [ View Profile ] Oct 5, 2009 3:31pm
Lookin huge here, hope ya doin well.
