Member Since: Apr 27, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 23
Last 7 Days: 214
Overall: 4,709
Forum Posts: 54 BodyBlog Entries: 0Comments to Others: 133 Forum Rep (? ) :
Last Visit: Jul 4, 2009 7:48amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 1, 2009 2:55pmLast Blog Post : Dec 8, 2008 1:38pm
angram
Overall Goal: "Increase Muscle Thickness"
Fit Status:
angram has not entered a Fit Status.
Ask angram for an update.
Real Name:
Sex: Male
Age: 42
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Jun, 1998
How I Started: I've been impressed by a muscled body since I was a Kid. I decided that I wanted to have a muscular body and here I am, still trying.
Why I Love It: The feeling when lifting and pushing weights. Also, the hardness I feel in my muscles after a good hard workout.
How I Stay Motivated: By knowing that I can improve my physique.
BB Accomplishments:
Forum Signature:
Jun 28, 2009
angram updated Body Stats - Arms: 20 ins. , Calves: 18 ins. , Chest: 52 ins. , Forearms: 15 ins. , Hips: 44 ins. , Neck: 20 ins. , Shoulders: 60 ins. , Thighs: 27 ins. , Waist: 34 ins. - 11:14 am - Comment
angram changed Body Fat to 12% - 11:14 am - Comment
angram changed Weight from 237 lbs. to 237 lbs. , no change in the past 111 days - 11:14 am - Comment
Jun 17, 2009
angram updated Current Supplements with Optimum BCAA 1000 Caps - 8:06 am - Comment
Jun 5, 2009
angram uploaded 3 new Progress Pictures - 1:19 pm - Comment
May 17, 2009
angram updated Current Supplements with Anabolic Xtreme Hyperdrol X2 - 7:52 am - Comment
See Last 20 Feed Items
May 17, 2009 Jun 5, 2009
Proud of the accomplishments on my back...still lots of work to do.
A bit leaner...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): "Increase Muscle Thickness"
Goal (Long): I want to keep on gaining muscle mass until I reach 240lb.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 10%
Upcoming Contest: None
angram does not have inspirational members yet.
This Member has not entered any Videos yet.
PhilvonKanel
Played: 411 Why I like this video: Incredible thick perfectly developed Pecs. His whole upper body is just great!!!
Markus Ruhl at Home
Played: 280 Why I like this video: Beautiful Markus Ruhl. Simply, the perfect muscular male body...
Moe El Moussawi - Iron Man 2006
Played: 118 Why I like this video: Body structure and muscle mass are just awsome, realy thick muscles on every body part!
This member has no blog entries
Started: Jan 01, 2008
Reason: Feeds the muscles after a great workout
Started: Dec 02, 2008
Reason:
Started: Jan 01, 2009
Reason: Take 2 caps in between meals to support muscle grow and recuparation.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 54 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 4, 2009 7:30am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Gardening
Reading
Listening Music
Magazines:
MuscleMag International, MDevelopment
Healthy Foods:
Grilled Salmon, Greek Salad
Cheat Foods:
Barbecue Ribs, Hamburgers, Pizza
Carrot Cake, Cheese Cake
Workout Music:
Techno, Trance, House Music
Supplements:
[ Leave angram a Comment
catawbapanther [ View Profile ] Jun 25, 2009 9:20am
It looks like your suppliments are working. I'm up to 243 lbs. now...I just haven't updated my stats yet.
catawbapanther [ View Profile ] Jun 25, 2009 6:38am
Great progress bro! How've you been?
usarmy95 [ View Profile ] Jun 16, 2009 8:25am
now THAT's motivation.
MuscleManuel [ View Profile ] Jun 12, 2009 3:32pm
vas muy bien
TrailrParkTrash [ View Profile ] Jun 10, 2009 6:50am
nice pump, congrats!
DJ_Muscle [ View Profile ] Jun 9, 2009 2:27pm
thanks. Looks like the cutting is going well. Keep it up man!
ClintDavidson [ View Profile ] Jun 9, 2009 1:02pm
Thanks alot man! Your looking good yourself!
PROTEINIKON [ View Profile ] Jun 8, 2009 12:54pm
CADA VEZ TE VEO MÁS GRANDE, AMIGO! UN SALUDO.
jimmers [ View Profile ] Jun 7, 2009 7:23pm
this avatar pic of you really showing your physique well. Looks like your muscle thickness goal is coming along as you want.
Jim
hulkinout [ View Profile ] Jun 5, 2009 8:23pm
Very well lately. Doing a combo of German Volume Training and DC-style stuff. My body doesn't know what's coming next, so it's responding really well. I do very well with variety. How about you?
johncr1982 [ View Profile ] Jun 5, 2009 4:27pm
just wanted to say i like your chest development
Horse2000 [ View Profile ] Jun 5, 2009 12:56pm
looking huge dude good job.
AntonieV [ View Profile ] Jun 5, 2009 12:05pm
thanks bro
BrodyBloom [ View Profile ] Jun 4, 2009 7:31pm
you'll definitely be there bro. My muscle maturity is accredited to 4 years of frequent training, hard off-seasons, dedicated on-seasons and the incorporation of different training techniques. Keep your body guessing with lifting AND dieting, and you'll see vast improvement in no time. Good luck!
mwwusmc [ View Profile ] Jun 1, 2009 1:15pm
had my better days. lol in a big bench rut, and having some problems, that have been cuttin back on some gym time, and definatley affecting eting and sleeping. but im still hitting it strong, and lookin pretty solid, i cut down a bit, down to 203, had a six pack for a few week then, other things got in my way. ill prob just stay at this weight for a bit, then bulk to atleast 225 come winter, hopin to hit 230 this yr. how is your training progress coming along
ill update soon
XXX27 [ View Profile ] May 29, 2009 8:55am
looks like u on ur way with a chest like that
heinrichvos [ View Profile ] May 27, 2009 5:56am
I am well thanks!!
SloppyDaddy [ View Profile ] May 22, 2009 11:08am
Nice and smooth and big!
scottdude01 [ View Profile ] May 22, 2009 7:18am
Awesome new pic bro. Excellent progress.
PulgasStrongMan [ View Profile ] May 5, 2009 7:38pm
Thanks for the props bro ... like your collection of vids. Pretty inspiring stuff there! Continue to be relentless.
