1st Competition, April 17, 2009 NANBF Liberty, MO; 2nd April 25, NPC Midwest Novice, St Louis, MO

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Currently bulkin!

STAYin FOCUSed i am an ANIMAL poundin the weights

Eat and lift!

Gain Muscle and Win Pro-Qualifier

Improve all-around fitness: 1) Become stronger. 2) Keep healthy. 3) Maintain aerobic and cardiovascular fitness.

Set a World Record bench press for my age/weight class.

Lose 10# by Jan 31.

It's going very slow, due to a old lower back injury! I've had to take it easy. Anything I do tweeks it. I'm doing my own rehad right now. It sucks, but I'll make it!

MY ULTIMATE GOAL IS TO ONE DAY COMPETE IN THE OLYMPIA WITH THE BEST OF THE BEST! .. AND I WILL ACHIEVE IT!!!! WWW.CHRISTINATUCCI.NET

Getting ready for this summer! Supporting my honey in his shows this season...

Lose fat and gain lean mass.

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends