Member Since: Oct 11, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 62
Overall: 11,798
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Jun 9, 2008 9:12pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jun 9, 2008 9:12pmLast Blog Post : Oct 24, 2006 4:31pm
angiesemsch
Overall Goal: angiesemsch has not set an Overall Goal
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Real Name: angela monteleone-semsch
Sex: Female
Age: 37
Location: United States
Occupation: IFBB Professional Fitness Competitor/ co-owner/operator powerhouse gym
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 1988
How I Started: weight training class in high school at age 16 LOVED IT !!: )
Why I Love It: KEEPS ME YOUNG !!
How I Stay Motivated: competing in the IFBB an`d fitness/bikini modeling ~ fun, challenging, inspiring ...love it !!
BB Accomplishments: Overall Fitness Champion 2003 NPC USAs
Pro Debut Fitness International Arnold Classic 2004, 3-time Fitness International Arnold Classic Competitor, 3-time Fitness Olympia Olympia Competitor, Flex Hip to Life 2001 Feature article
2006 Muscle & Fitness Feature article "Shapely Shoulders"
Forum Signature: ~ angela mia
Co-owner/operator/personal trainer 24 hour Powerhouse Gym St Louis
IFBB Fitness PRO
2003 USA Overall Fitness Champion
3x Fitness International Competitor ( invite only )
3x Fitness Olympia Competitor ( by qualification only )
www.PROPTA.com
www.powerhousegymstl.com
www.angiesemsch.com
angiesemsch@yahoo.com
Sep 1, 1992
Oct 2, 2006
oh my ....we'll just call this one "before"
sweet !
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
angiesemsch does not have inspirational members yet.
This Member has not entered any Videos yet.
Category: Training on Oct 24, 2006 4:31pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
S2L whey protein
Started: Aug 01, 2006
Reason: Our own private label ~ tastes great, mixes well, affordable quality protein . I put it in...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 9, 2008 9:10pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
napping
watching judge judy
travelling w husband and dogs
Magazines:
npc news
all bb & fitness mags ALL OF THEM !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!*!
Healthy Foods:
oatmeal
flank steak
hamburglars !
Cheat Foods:
PIZZA
anything and everything really .....no im serious ..really !
Fitness Books:
stretching scientifically
feel the fear and do it anyway
the little book on big ego by joel epstein
Workout Music:
amazing grace
coolio
KID ROCK ( OH YEAH !!!!!! )
Supplements:
[ Leave angiesemsch a Comment
mrparadisecup [ View Profile ] Sep 12, 2009 4:15am
vote for me.....
sp34 [ View Profile ] Jan 4, 2009 4:12pm
Great physique!!! Keep up the good work.
buffalof1 [ View Profile ] Dec 20, 2008 9:47am
WOW! you look great!
muclebound [ View Profile ] Dec 17, 2008 11:28am
wow
M-Train [ View Profile ] Oct 25, 2008 12:12am
crazy hot - loving it!! admire a women with your dedication.
Sasa92 [ View Profile ] Oct 2, 2008 6:55pm
I searched S2L Protein and found you lol kinda weird!
TheSanitizer [ View Profile ] Sep 6, 2008 9:18am
'look, mum… it's Superwoman'
Most Muscular [ View Profile ] Aug 29, 2008 10:11pm
It was nice to bump into you at the USA show... just wish we could have chatted a bit more.
RebeccaLynn [ View Profile ] Aug 28, 2008 5:38pm
LOVE your pics!
Keep up the GREAT work!
I will be cheering for you!
Most Muscular [ View Profile ] May 26, 2008 1:50pm
It was great meeting you this last weekend and working with you on the judging panel at the Muscle Mayhem show. Hopefully, we'll be able to do it again.
maisalopez [ View Profile ] May 10, 2008 10:25pm
You are the greatest inspiration ever! Thanks for always keeping me motivated.
cg4_1980 [ View Profile ] Mar 29, 2008 7:17am
Hey stranger. How are you?
TheDukeUSMC [ View Profile ] Jan 4, 2008 3:09am
You're looking smoking hot :)
suitsyou [ View Profile ] Dec 11, 2007 10:05am
Thanks for adding us, love your photos and your page!
Clyde and Lucy
SuitsYouSwimwear.com
EFudd [ View Profile ] Dec 1, 2007 3:52pm
wow, that AVI is great. awesome legs, abs, and shoulders. post some more comp pics!
ccor [ View Profile ] Sep 30, 2007 7:39pm
Wud up Angie. This stupid thing listed me as stalking you. Why I dont know. Cant figure this thing out. Anyway, see you in the gym soon!
R
ccor [ View Profile ] Sep 30, 2007 7:39pm
Wud up Angie. This stupid thing listed me as stalking you. Why I dont know. Cant figure it out. Anyway, see you in the gym soon!
R
bbcom_developer [ View Profile ] Aug 20, 2007 4:53pm
LOL @ you wanting to kiss Dina! =)
Fit Jen [ View Profile ] Aug 16, 2007 9:15pm
Your pics are inspiring :) Keep up the great entertainment!
maxi4 [ View Profile ] Jun 28, 2007 8:24pm
Please check my website
I just started my website and I cannot wait to get a feedback. Please let me know how you like it. I appreciate it.
www.elnab.eu or www.elitenaturalbody.com
Thanks and God bless you!
