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Membership Info
Member Since: Oct 11, 2006
BodyBlog Started: Oct 24, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 74
  • Overall: 6,943
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2006 7:54pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 8, 2007 1:21pm
Last Blog Post: Oct 24, 2006 4:31pm

Friends Stats
Fan Club (?) : 106
Mutual Friends (?) : 12
Stalking (?) : 0
angiesemsch

"I want to Compete."

Personal Info And Background:
Real Name: angela monteleone-semsch
Sex: Female
Age: 36
Location: st louis mo
Occupation: owner/operator powerhouse gym w husb roger semsch
Personal Website: http://www.angiesemsch.com www.fitnessdivas.com
Gym: POWERHOUSE GYM ST LOUIS OF COURSE !!*
Gym Location: ST LOUIS MO : )
When I Started: Jun, 1998
How I Started: weight training class in high school at age 16 LOVED IT !!: )
Why I Love It: KEEPS ME YOUNG !!
How I Stay Motivated: competing in the IFBB fun, motivating and challenging !! : ) love it !!
BB Accomplishments: Overall Fitness Champion 2003 NPC USAs
Pro Debut Fitness International Arnold Classic 2004, Arnold Classic 2006,
Competed in Fitness Olympia 2005 & 2006 and already qualified for 2007 ( yay !!* )
Flex Hip to Life 2001 Feature article
2006 Muscle & Fitness Feature article "Shapely Shoulders"
Forum Signature: ~ angela mia
Co-owner/operator Powerhouse Gym St Louis with husband and nutritionist Roger Semsch : )
IFBB Fitness PRO
2003 USA Overall Fitness Champion
2-time Fitness International Competitor
3-time Fitness Olympia Qualified Competitor
Exclusively managed by JMP Management
Last Updated: Oct 19, 2006 4:05pm

Progress Pictures
Sep 1, 1992 Oct 2, 2006
SMSU Sugar Bears Springfield, MO my newest ending pose ~
oh my ....we'll just call this one "before"  sweet !
Last Updated: Nov 1, 2006 3:34pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 26, 2006 3:51pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 26, 2006 3:51pm

Goals:
Main Goal: Compete
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 26, 2006 3:51pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 26, 2006 3:51pm

Videos of angiesemsch
Angie Semsch - Arkansas Fitness Pro 2 Minute Routi
Angie Semsch - Arkansas Fitness Pro 2 Minute Routi
Play this video Played: 242
Angie Semsch at 2007 IFBB NY Pro Fitness
Angie Semsch at 2007 IFBB NY Pro Fitness
Play this video Played: 71
Last Updated: Nov 8, 2007 1:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2007 1:21pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 24, 2006 4:31pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
S2L whey protein
S2L whey protein

Started: Aug 01, 2006
Reason: Our own private label ~ tastes great, mixes well, affordable quality protein . I put it in...
Last Updated: Oct 19, 2006 4:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 11, 2006 9:30am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • napping
  • watching judge judy
  • travelling w husband and dogs
Magazines:
  • npc news
  • all bb & fitness mags ALL OF THEM !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!*!
Healthy Foods:
  • oatmeal
  • flank steak
  • hamburglars !
Cheat Foods:
  • PIZZA
  • anything and everything really .....no im serious ..really !
Fitness Books:
  • stretching scientifically
  • feel the fear and do it anyway
  • the little book on big ego by joel epstein
Workout Music:
  • amazing grace
  • coolio
  • KID ROCK ( OH YEAH !!!!!! )
Supplements:
Last Updated: Oct 19, 2006 4:43pm

Friends (12)
mrdead
Father and Son
 

teanmuscleman
 

mvsteenb
Belgian IFBB National Championships October 13 200
 

melissa4figure
 

Abdominator
Yup!  It's me!
 

cg4_1980
Mini me and me.
 

Fitness Atlantic
Brian Cannone
 

thunderstruck68
Nice if some mistakes could be erased this easy
 

meanjoe1
 

Last Updated: Nov 20, 2006 7:54pm

Visitor Comments (39)
[ Leave angiesemsch a Comment ]
Mini me and me. cg4_1980 [ View Profile ]
Mar 29, 2008 6:17am
Hey stranger. How are you?
me! TheDukeUSMC [ View Profile ]
Jan 4, 2008 2:09am
You're looking smoking hot :)
Me at work suitsyou [ View Profile ]
Dec 11, 2007 9:05am
Thanks for adding us, love your photos and your page! Clyde and Lucy SuitsYouSwimwear.com
EFudd [ View Profile ]
Dec 1, 2007 2:52pm
wow, that AVI is great. awesome legs, abs, and shoulders. post some more comp pics!
Me at 2007 nanbf natural show ccor [ View Profile ]
Sep 30, 2007 6:39pm
Wud up Angie. This stupid thing listed me as stalking you. Why I dont know. Cant figure this thing out. Anyway, see you in the gym soon! R
Me at 2007 nanbf natural show ccor [ View Profile ]
Sep 30, 2007 6:39pm
Wud up Angie. This stupid thing listed me as stalking you. Why I dont know. Cant figure it out. Anyway, see you in the gym soon! R
Me and Tamar Cohl! bbcom_developer [ View Profile ]
Aug 20, 2007 3:53pm
LOL @ you wanting to kiss Dina! =)
Fit Jen [ View Profile ]
Aug 16, 2007 8:15pm
Your pics are inspiring :) Keep up the great entertainment!
maxi4 [ View Profile ]
Jun 28, 2007 7:24pm
Please check my website I just started my website and I cannot wait to get a feedback. Please let me know how you like it. I appreciate it. www.elnab.eu or www.elitenaturalbody.com Thanks and God bless you!
Greg Bouyer [ View Profile ]
May 18, 2007 3:26pm
As soon as I saw your pic I new you were a pro or at least should be. Beautiful lines and proportion. If I ever visit St Lois on my travels I will pop in to your gym to say hi. It must be hard to get ready for a comp and run a gym. When is your next comp?
Guest Chris guest
Apr 28, 2007 7:15pm
You have some damm sexy abs all the best for your upcoming shows and keep up all the hard work up and also its great that you owned a GYM would like to trained one day
Upload your profile picture! shaneaj03 [ View Profile ]
Apr 21, 2007 8:31pm
Did you base your fitness routine on Break dancing or Capoeria...? Either way I liked it, Just curious cause I do Capoeria.
Me and Tamar Cohl! bbcom_developer [ View Profile ]
Apr 21, 2007 7:20pm
Great videos, Angie! ;-)
Risat [ View Profile ]
Apr 21, 2007 12:51pm
Your routine is excellent, fellow rocker! Can I get your secret to great legs?
Me and Tamar Cohl! bbcom_developer [ View Profile ]
Apr 11, 2007 9:06pm
Angie, great interview with Isaac! Best of luck this weekend - we'll be watching! =)
Mini me and me. cg4_1980 [ View Profile ]
Mar 3, 2007 9:18am
How are you doing? Just wanted to say hi. I hope to see some pics soon.
Back MrSaleh7 [ View Profile ]
Jan 26, 2007 9:05pm
Hey I train at your gym! I love it. I used your husband's weight belt. It's crazy that you compete in the Olympia. Good Luck! Does your husband compete?
EuropeanMale, 200 lbs Vald [ View Profile ]
Jan 21, 2007 10:56am
What a beautiful pic... :)
TeamGOFitness [ View Profile ]
Jan 2, 2007 7:07am
I keep running into you...lol.. Happy New Year! xo G:)
Side Tricep DR.Squats [ View Profile ]
Dec 26, 2006 7:11pm
Love your physique, nice shoudlers. Youll definetly be at the top one day.
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