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Membership Info

Member Since: Oct 11, 2006
BodyBlog Started: Oct 24, 2006
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 74
Overall: 6,943

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
BodyPoints (?) : 0

Forum Rep (?) : angiesemsch 10

Activity

Last Visit: Nov 20, 2006 7:54pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 8, 2007 1:21pm
Last Blog Post: Oct 24, 2006 4:31pm

Friends Stats

Fan Club (?) : 106

Mutual Friends (?) : 12

Stalking (?) : 0


angiesemsch "I want to Compete."

Personal Info And Background:
Real Name:	angela monteleone-semsch
Sex:	Female
Age:	36
Location:	st louis mo
Occupation:	owner/operator powerhouse gym w husb roger semsch
Personal Website:	http://www.angiesemsch.com www.fitnessdivas.com
Gym:	POWERHOUSE GYM ST LOUIS OF COURSE !!*
Gym Location:	ST LOUIS MO : )
When I Started:	Jun, 1998
How I Started:	weight training class in high school at age 16 LOVED IT !!: )
Why I Love It:	KEEPS ME YOUNG !!
How I Stay Motivated:	competing in the IFBB fun, motivating and challenging !! : ) love it !!
BB Accomplishments:	Overall Fitness Champion 2003 NPC USAs Pro Debut Fitness International Arnold Classic 2004, Arnold Classic 2006, Competed in Fitness Olympia 2005 & 2006 and already qualified for 2007 ( yay !!* ) Flex Hip to Life 2001 Feature article 2006 Muscle & Fitness Feature article "Shapely Shoulders"
Forum Signature:	~ angela mia Co-owner/operator Powerhouse Gym St Louis with husband and nutritionist Roger Semsch : ) IFBB Fitness PRO 2003 USA Overall Fitness Champion 2-time Fitness International Competitor 3-time Fitness Olympia Qualified Competitor Exclusively managed by JMP Management
Last Updated: Oct 19, 2006 4:05pm

Progress Pictures
Sep 1, 1992	Oct 2, 2006

oh my ....we'll just call this one "before"	sweet !
View All 11 Progress Pictures »
Last Updated: Nov 1, 2006 3:34pm

Body Stats:

Height:	5'3.0" (1.60 m)	Waist:	28" (71.12 cm)
Weight:	135 lb (61.4 kg)	Thighs:	18.5" (46.99 cm)
Bodyfat:	16.0 %	Calves:
Chest:	36" (91.44 cm)	Forearms:
Arms:		Shoulders:
Hips:	36" (91.44 cm)	Neck:
Last Updated: Oct 26, 2006 3:51pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 26, 2006 3:51pm

Goals:
Main Goal:	Compete
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 26, 2006 3:51pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 26, 2006 3:51pm

Videos of angiesemsch
	Angie Semsch - Arkansas Fitness Pro 2 Minute Routi Played: 242
	Angie Semsch at 2007 IFBB NY Pro Fitness Played: 71
Last Updated: Nov 8, 2007 1:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2007 1:21pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 24, 2006 4:31pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View angiesemsch's BodyBlog

Current Supplements:
	S2L whey protein Started: Aug 01, 2006 Reason: Our own private label ~ tastes great, mixes well, affordable quality protein . I put it in... read more »
Last Updated: Oct 19, 2006 4:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Oct 11, 2006 9:30am
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Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	2006 IFBB Palm Beach Pro - Sun, Sand & Big Cardboard Checks. by Angela Monteleone-Semsch 2006 Olympia Weekend Coverage Main Page. Jay Cutler Beats Ronnie Coleman! by Bodybuilding Contests Is Tanning Really Essential? by Tanji Johnson View All 5 Articles »
Bodyparts:	Shoulders [ exercises ] Triceps [ exercises ] Hamstrings [ exercises ] View All 5 Bodyparts »
Hobbies:	napping watching judge judy travelling w husband and dogs View All 7 Hobbies »
Magazines:	npc news all bb & fitness mags ALL OF THEM !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!*!
Healthy Foods:	oatmeal flank steak hamburglars ! View All 9 Healthy Foods »
Cheat Foods:	PIZZA anything and everything really .....no im serious ..really !
Fitness Books:	stretching scientifically feel the fear and do it anyway the little book on big ego by joel epstein View All 4 Fitness Books »
Workout Music:	amazing grace coolio KID ROCK ( OH YEAH !!!!!! ) View All 8 Workout Music »
Supplements:	Jay Robb Yammit! Almond Energy Bars, Box Of 12 cuz their yummy : )
Last Updated: Oct 19, 2006 4:43pm

Friends (12)

mrdead	teanmuscleman	mvsteenb
melissa4figure	Abdominator	cg4_1980
Fitness Atlantic	thunderstruck68	meanjoe1

Show All Friends (12) »

Last Updated: Nov 20, 2006 7:54pm

Visitor Comments (39)
[ Leave angiesemsch a Comment ]
	cg4_1980 [ View Profile ] Mar 29, 2008 6:17am Hey stranger. How are you?
	TheDukeUSMC [ View Profile ] Jan 4, 2008 2:09am You're looking smoking hot :)
	suitsyou [ View Profile ] Dec 11, 2007 9:05am Thanks for adding us, love your photos and your page! Clyde and Lucy SuitsYouSwimwear.com
	EFudd [ View Profile ] Dec 1, 2007 2:52pm wow, that AVI is great. awesome legs, abs, and shoulders. post some more comp pics!
	ccor [ View Profile ] Sep 30, 2007 6:39pm Wud up Angie. This stupid thing listed me as stalking you. Why I dont know. Cant figure this thing out. Anyway, see you in the gym soon! R
	ccor [ View Profile ] Sep 30, 2007 6:39pm Wud up Angie. This stupid thing listed me as stalking you. Why I dont know. Cant figure it out. Anyway, see you in the gym soon! R
	bbcom_developer [ View Profile ] Aug 20, 2007 3:53pm LOL @ you wanting to kiss Dina! =)
	Fit Jen [ View Profile ] Aug 16, 2007 8:15pm Your pics are inspiring :) Keep up the great entertainment!
	maxi4 [ View Profile ] Jun 28, 2007 7:24pm Please check my website I just started my website and I cannot wait to get a feedback. Please let me know how you like it. I appreciate it. www.elnab.eu or www.elitenaturalbody.com Thanks and God bless you!
	Greg Bouyer [ View Profile ] May 18, 2007 3:26pm As soon as I saw your pic I new you were a pro or at least should be. Beautiful lines and proportion. If I ever visit St Lois on my travels I will pop in to your gym to say hi. It must be hard to get ready for a comp and run a gym. When is your next comp?
	Chris guest Apr 28, 2007 7:15pm You have some damm sexy abs all the best for your upcoming shows and keep up all the hard work up and also its great that you owned a GYM would like to trained one day
	shaneaj03 [ View Profile ] Apr 21, 2007 8:31pm Did you base your fitness routine on Break dancing or Capoeria...? Either way I liked it, Just curious cause I do Capoeria.
	bbcom_developer [ View Profile ] Apr 21, 2007 7:20pm Great videos, Angie! ;-)
	Risat [ View Profile ] Apr 21, 2007 12:51pm Your routine is excellent, fellow rocker! Can I get your secret to great legs?
	bbcom_developer [ View Profile ] Apr 11, 2007 9:06pm Angie, great interview with Isaac! Best of luck this weekend - we'll be watching! =)
	cg4_1980 [ View Profile ] Mar 3, 2007 9:18am How are you doing? Just wanted to say hi. I hope to see some pics soon.
	MrSaleh7 [ View Profile ] Jan 26, 2007 9:05pm Hey I train at your gym! I love it. I used your husband's weight belt. It's crazy that you compete in the Olympia. Good Luck! Does your husband compete?
	Vald [ View Profile ] Jan 21, 2007 10:56am What a beautiful pic... :)
	TeamGOFitness [ View Profile ] Jan 2, 2007 7:07am I keep running into you...lol.. Happy New Year! xo G:)
	DR.Squats [ View Profile ] Dec 26, 2006 7:11pm Love your physique, nice shoudlers. Youll definetly be at the top one day.
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