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Membership Info
Member Since: Oct 11, 2006
BodyBlog Started: Oct 24, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 62
  • Overall: 11,798
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jun 9, 2008 9:12pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 9, 2008 9:12pm
Last Blog Post: Oct 24, 2006 4:31pm

Friends Stats
Fan Club (?) : 157
Mutual Friends (?) : 12
Stalking (?) : 0
Inspiring (?) : 0

angiesemsch

Overall Goal:  angiesemsch has not set an Overall Goal 

Fit Status:  angiesemsch has not entered a Fit Status.  Ask angiesemsch for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
angela monteleone-semsch
Sex:
Female
Age:
37
Location:
United States
Occupation:
IFBB Professional Fitness Competitor/ co-owner/operator powerhouse gym
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 1988
How I Started:
weight training class in high school at age 16 LOVED IT !!: )
Why I Love It:
KEEPS ME YOUNG !!
How I Stay Motivated:
competing in the IFBB an`d fitness/bikini modeling ~ fun, challenging, inspiring ...love it !!
BB Accomplishments:
Overall Fitness Champion 2003 NPC USAs Pro Debut Fitness International Arnold Classic 2004, 3-time Fitness International Arnold Classic Competitor, 3-time Fitness Olympia Olympia Competitor, Flex Hip to Life 2001 Feature article 2006 Muscle & Fitness Feature article "Shapely Shoulders"
Forum Signature:
~ angela mia Co-owner/operator/personal trainer 24 hour Powerhouse Gym St Louis IFBB Fitness PRO 2003 USA Overall Fitness Champion 3x Fitness International Competitor ( invite only ) 3x Fitness Olympia Competitor ( by qualification only ) www.PROPTA.com www.powerhousegymstl.com www.angiesemsch.com angiesemsch@yahoo.com
Last Updated: Jun 9, 2008 9:12pm

What angiesemsch Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Sep 1, 1992 Oct 2, 2006
SMSU Sugar Bears Springfield, MO my newest ending pose ~
oh my ....we'll just call this one "before"
sweet !
Last Updated: Nov 1, 2006 4:34pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 26, 2006 4:51pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 26, 2006 4:51pm

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 26, 2006 4:51pm

Members That Inspire angiesemsch:
angiesemsch does not have inspirational members yet.

BodyAnswers
angiesemsch has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 26, 2006 4:51pm

Videos of angiesemsch
Angie Semsch - Arkansas Fitness Pro 2 Minute Routi
Angie Semsch - Arkansas Fitness Pro 2 Minute Routi
Play this video Played: 420
Angie Semsch at 2007 IFBB NY Pro Fitness
Angie Semsch at 2007 IFBB NY Pro Fitness
Play this video Played: 181
Last Updated: Nov 8, 2007 2:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2007 2:21pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 24, 2006 4:31pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
S2L whey protein
S2L whey protein

Started: Aug 01, 2006
Reason: Our own private label ~ tastes great, mixes well, affordable quality protein . I put it in...
Last Updated: Oct 19, 2006 5:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 9, 2008 9:10pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • napping
  • watching judge judy
  • travelling w husband and dogs
Magazines:
  • npc news
  • all bb & fitness mags ALL OF THEM !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!*!
Healthy Foods:
  • oatmeal
  • flank steak
  • hamburglars !
Cheat Foods:
  • PIZZA
  • anything and everything really .....no im serious ..really !
Fitness Books:
  • stretching scientifically
  • feel the fear and do it anyway
  • the little book on big ego by joel epstein
Workout Music:
  • amazing grace
  • coolio
  • KID ROCK ( OH YEAH !!!!!! )
Supplements:
Last Updated: Oct 19, 2006 5:43pm

Friends (12)









Last Updated: Nov 20, 2006 8:54pm

Visitor Comments (50)
[ Leave angiesemsch a Comment ]
mrparadisecup [ View Profile ]
Sep 12, 2009 4:15am
vote for me.....
sp34 [ View Profile ]
Jan 4, 2009 4:12pm
Great physique!!! Keep up the good work.
legs two buffalof1 [ View Profile ]
Dec 20, 2008 9:47am
WOW! you look great!
miss ireland 09 muclebound [ View Profile ]
Dec 17, 2008 11:28am
wow
week 2 M-Train [ View Profile ]
Oct 25, 2008 12:12am
crazy hot - loving it!! admire a women with your dedication.
Sasa92 [ View Profile ]
Oct 2, 2008 6:55pm
I searched S2L Protein and found you lol kinda weird!
working hard at Tybee TheSanitizer [ View Profile ]
Sep 6, 2008 9:18am
'look, mum… it's Superwoman'
Looking out Most Muscular [ View Profile ]
Aug 29, 2008 10:11pm
It was nice to bump into you at the USA show... just wish we could have chatted a bit more.
RebeccaLynn [ View Profile ]
Aug 28, 2008 5:38pm
LOVE your pics! Keep up the GREAT work! I will be cheering for you!
Looking out Most Muscular [ View Profile ]
May 26, 2008 1:50pm
It was great meeting you this last weekend and working with you on the judging panel at the Muscle Mayhem show. Hopefully, we'll be able to do it again.
maisalopez [ View Profile ]
May 10, 2008 10:25pm
You are the greatest inspiration ever! Thanks for always keeping me motivated.
Nothing much.  Still working on it. cg4_1980 [ View Profile ]
Mar 29, 2008 7:17am
Hey stranger. How are you?
axe kick TheDukeUSMC [ View Profile ]
Jan 4, 2008 3:09am
You're looking smoking hot :)
Me at work suitsyou [ View Profile ]
Dec 11, 2007 10:05am
Thanks for adding us, love your photos and your page! Clyde and Lucy SuitsYouSwimwear.com
EFudd [ View Profile ]
Dec 1, 2007 3:52pm
wow, that AVI is great. awesome legs, abs, and shoulders. post some more comp pics!
Me 2007 ccor [ View Profile ]
Sep 30, 2007 7:39pm
Wud up Angie. This stupid thing listed me as stalking you. Why I dont know. Cant figure this thing out. Anyway, see you in the gym soon! R
Me 2007 ccor [ View Profile ]
Sep 30, 2007 7:39pm
Wud up Angie. This stupid thing listed me as stalking you. Why I dont know. Cant figure it out. Anyway, see you in the gym soon! R
Me and Kirstin Lykus! bbcom_developer [ View Profile ]
Aug 20, 2007 4:53pm
LOL @ you wanting to kiss Dina! =)
Fit Jen [ View Profile ]
Aug 16, 2007 9:15pm
Your pics are inspiring :) Keep up the great entertainment!
maxi4 [ View Profile ]
Jun 28, 2007 8:24pm
Please check my website I just started my website and I cannot wait to get a feedback. Please let me know how you like it. I appreciate it. www.elnab.eu or www.elitenaturalbody.com Thanks and God bless you!
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