angieh 
"my goal is to loose 10 pounds of fat and replace that with tons of muscles. i still want a bottle shape at the same time though"
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| 03snakebit [ BodySpace ] |
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first goal is to get bf down to 10% to see where IM at, then go from there
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| EdgarAllanPoe [ BodySpace ] |
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I don't know. I've cut down to 195-ish and leaned up. Want to put back on some more size but maintain the leanness, we'll see. Just ordered some PlasmaJet
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| HOPE2TRANSFORM [ BodySpace ] |
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I need to drop my BF% quite a bit and drop about 15 LBS.
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| OutlawZR2 [ BodySpace ] |
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"Take what you want! Give Nothing Back!!!"
Capt. Jack Sparrow
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| REDFYRDVL [ BodySpace ] |
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I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on
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| SGT-T [ BodySpace ] |
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Burn body fat to 12% for my wedding in November.
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| SaintFrantic [ BodySpace ] |
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Lose 7 % bodyfat, and gain 10 kg
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| bigbillyboy [ BodySpace ] |
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Gain muscle, lose fat, transform my body
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| biggdawgfitness [ BodySpace ] |
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gain 15 lbs of muscle, get back to competition shape.
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| coachmagnus [ BodySpace ] |
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Practicing what I preach!
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| j-rego [ BodySpace ] |
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Gain muscle, loose weight and just be physically fit! Not getting Any younger
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| jjmarshall117 [ BodySpace ] |
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Gain muscle to a solid 220 lbs.
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| jtm09 [ BodySpace ] |
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to get as big as possible in the next year
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| milos75 [ BodySpace ] |
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You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!
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| quannn [ BodySpace ] |
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"to get ripped and stay that way"
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