Last Visit: Nov 5, 2009 8:06pm Last Forum Post: May 14, 2009 12:04am Last Photo Upload: Sep 28, 2009 3:31am Last Profile Update: Oct 16, 2009 3:32pm Last Blog Post: Sep 30, 2009 10:41pm
Fit Status:
trying to get over a hard time, therefore putting all of my energy into my training
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Angie
Sex:
Female
Age:
23
Location:
Loma Linda, California, United States
Occupation:
Student Dietician going for my Masters in Nutrition & Dietetics
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2005
How I Started:
through trial and error. First i used to do tons of cardio, like 10 miles a day, and an unstructured weight training program. Then my friend exposed me to the world of lifting heavy, squats, deadlifts, etc, and i have them to thank for everything.
Why I Love It:
i love the results and the feeling accompanied with it. The PUMP! And because i like not having to worry about sharing the squat rack with bitchy girls, cause they stick to the 2lb dumbells :D
How I Stay Motivated:
watching bodybuilding and figure videos on youtube... kevin levrone, valerie waugaman etc..
bodybuilding magazines.
BB Accomplishments:
training and competing for two figure comps, and participating in the flex bikini contest last year.
Forum Signature:
you gotta do whatchya gotta do... chicken shake *shudder*
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
i usually print out an excel layout of the exercises i want to do, and i fill it out gradually after all the sets are finished. this way i know if i am making any progress, making excuses, or whatever.i usually print out an excel layout of the exercises i want to do, and i fill it out gradually after all the sets are finished. this way i know if i am making any progress, making excuses, or whateve...more
- Updated May 6, 2009 7:56pm
What are your personal NON-FITNESS life goals?
to graduate with my masters in June 2010, secure a job in the clinical setting for at least two years, start paying off all the loans, buy a house somewhere i like (norcal or even washington one day - i like greenery), and who knows! to graduate with my masters in June 2010, secure a job in the clinical setting for at least two years, start paying off all the loans, buy a house somewhere i like (norcal or even washington one day -...more
This week is already feeling long with work, school, and keeping up with my workouts and diet plan. I really wanna go dancing or clubbing this weekend. if anyone knows some good places that are in the inland empire area or within an hour of it, lemme know! besides, i'm feeling skinny...
my goals right now are to lean out a little bit, but also to keep my size in my delts and legs at the same time. In the past i have done mostly very heavy lifting while trying to cut down, and only depending on the cardio and my diet to do the work for me in terms of shedding fat. It worked...
hey angie~
i'm reading nutrient timing by Ivy, any similar recommendations or any other book you recommend for nutrition?
thanks, n have a fun weekend!
yikes!- thats alright though hopefully it'll be easier? - i ate so much meat yesterday around 12am after my work out... and had only about 3 hours to recover (sleep). isn't this great?! haha.
oh... I'm sick and tired of korean food.... I'd eat anything but korean. where you from? - and LOL... I'm going to be a trainer to but not right now so busy with two jobs. - and girls are so easy to train don't you think?
lol! - i bet you had a fun one, same here I went to the bar 3 days ago and all done healing!- It's time to be serious now =X, did you get your lift on?
