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Legs are getting there... :0) Biceps! ;)

View angie5's:
Profile
BodyBlog (36)
Photos (7)
Progress & Goals
Workout Tracker (1)
BodyGroups (1) NEW!!

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Membership Info
Member Since: Apr 22, 2006
BodyBlog Started: Jun 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 33
  • Overall: 6,234
Forum Posts: 61
BodyBlog Entries: 36
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Feb 1, 2010 8:11pm
Last Forum Post: Jan 12, 2008 11:30am
Last Photo Upload: Oct 7, 2007 11:34am
Last Profile Update: Aug 28, 2008 10:04am
Last Blog Post: Jan 28, 2008 7:35am

Friends Stats
Fan Club (?) : 30
Mutual Friends (?) : 106
Stalking (?) : 9
Inspiring (?) : 1

angie5

Overall Goal:  I hope get my BF down to about 15-16% and really tone up my lower body and reduce the cellulite appearance!

Fit Status:  angie5 has not entered a Fit Status.  Ask angie5 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Angie
Sex:
Female
Age:
Location:
Occupation:
Childcare Provider - Personal Trainer
Personal Website:
http://www.WomensDietandFitness.com
Primary Gym:
College:
High School:
When I Started:
How I Started:
I have always been a "workout" and "fit" person. It's just been in the past couple years I have really decided I wanted to see some real changes in my body. I also met a friend online and we put together a fitness website: http://www.WomensDietandFitness.com
Why I Love It:
I LOVE the way it makes me feel afterwards and I LOVE seeing my body change.
How I Stay Motivated:
Reading about others here on BB.com and also in my personal training career, seeing how what I do and teach can affect others!
BB Accomplishments:
None so far..other than becoming a Personal Trainer http://www.BuildingABetterU.com
Forum Signature:
Angie http://www.buildingabetteru.com http://www.womensdietandfitness.com
Last Updated: Aug 22, 2007 11:19am

What angie5 Is Up To:
Nov 7, 2009
angie5 joined the BodyGroup Colorado Members
Jun 21, 2009
angie5 is an inspiration to PhatKat. Reason: "You are real Angie and honest - that's inspiring!!!!!!! "
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 9, 2007 Oct 7, 2007
My bicep abs
I was proud of this bicep!
Trying to show abs..didnt work so well
Last Updated: Oct 7, 2007 11:21am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 7, 2007 9:44am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 7, 2007 9:44am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I hope get my BF down to about 15-16% and really tone up my lower body and reduce the cellulite appearance!
Goal (Long):
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jun 18, 2007 7:04pm

Members That Inspire angie5:
angie5 does not have inspirational members yet.

BodyAnswers
angie5 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 18, 2007 7:04pm

Videos of angie5
BODYWEIGHT CARDIO CIRCUIT
BODYWEIGHT CARDIO CIRCUIT
Play this video Played: 132
Description: Bodyweight Circuit for my clients.
Last Updated: Dec 16, 2007 10:27am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 18, 2007 7:04pm

Latest BodyBlog Entry (36 Posts Total)
Category: Training on Jan 28, 2008 7:35am

Ok..so not doing so well on keeping up here, but I am so incredibly busy! I am going to hire an assistant, so then hopefully that will free up some of my time to get stuff done!

So..I took 5 days off from workouts and then another 5 days of light workouts and now I'm back to work.

I am...

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Jan 10, 2006
Reason: Use it to supplement my protein and after workout shakes!
4Ever Fit Fruit Blast - The Isolate, 2 Lbs., Tangy Orange
Started: Jun 19, 2007
Reason: As a protein substitute
Universal Herbal Thermo Stack E/C/A, 90 Capsules
Started: Jun 26, 2007
Reason: Help with energy and fat loss, I hope!
Last Updated: Jun 28, 2007 7:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 61 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 7, 2009 12:24pm
Recent Threads:

Workout Program:
Workout A

These are supersets:

*1 Leg Squat

*DB Incline Press

*1 Leg RDL

*Rows

*Squat

*Decline Pushup

Workout B

*1 Arm DB/KB Swing

*Spiderman push up

*1 arm-1 leg DB/KB Overhead press

*Waiters Bow

*1 Arm DB/KB Squat Press

*X-Body Mt Climber

*Turkish...
Last Updated: Aug 22, 2007 8:53am

Favorites
Bodyparts:
Hobbies:
  • Web building, reading, interior design
Magazines:
  • Oxygen
  • Muscle and Fitness Hers
Healthy Foods:
  • Chicken and pretty much all vegetables!
Cheat Foods:
  • CHOCOLATE! Pizza, PB toast
Fitness Books:
  • Burn the Fat, Turbulence Training
Workout Music:
  • Any and ALL!
Last Updated: Aug 31, 2007 6:45am

Friends (115)









Last Updated: Aug 28, 2008 10:04am

Visitor Comments (70)
[ Leave angie5 a Comment ]
Relaxing dbzyone [ View Profile ]
Oct 22, 2009 4:21pm
So, how are you doing on your goal?
Massing, 215 lbs. austen.clair [ View Profile ]
Jul 25, 2009 8:27am
Lookin GREAT Angie. Keep it up!
Upload your profile picture! tashgod [ View Profile ]
Mar 10, 2009 4:59am
good luck on the fat loss goal! no cellulite! enjoy the ride! :D
Upload your profile picture! studmuffinuk [ View Profile ]
Nov 24, 2008 12:23am
hey angie :) would you do me a favour? drop me a note, id love to hear from ya...got something to ask if you dont mind?
Just_Moe [ View Profile ]
May 28, 2008 7:26pm
your people demand new pics.... Hear them? NEW PICS NEW PICS NEW PICS
bhappier [ View Profile ]
May 12, 2008 6:39pm
I am in southern Colorado, around Trinidad. I want to reduce my cellulite appearance also. How is it going with you, any pointers. I think that I really need to hit the cardio, which I don't mind doing but I never get to it.
bhappier [ View Profile ]
May 10, 2008 3:58pm
Looks like you are making great progress keep up the good work
In Montenegro, But Still Soft! NIraq2TransForm [ View Profile ]
Apr 22, 2008 7:02am
Hey, your progress is like... in one word: Whoa. Well, let me add two more, pretty freakin awesome (fine, its three), haha. For real, hard work is payin off!
ilovecarbs [ View Profile ]
Feb 29, 2008 8:11am
Hi Angie. How's it going? Thought I'd stop by since it's been awhile. Have a great weekend! ~J
Front Relaxed--215Lbs kazbaar2000 [ View Profile ]
Feb 23, 2008 2:10am
Hey, thanks for your very kind words. I just want to wish you the very best on your journey... You are so hot!! stay strong and sexy. I know you will make your dreams a reality.
Front Relaxed--215Lbs kazbaar2000 [ View Profile ]
Feb 12, 2008 2:37am
Thankx for the add, you look so incredible! Keep up the great work ttyl.
gymfreak713 [ View Profile ]
Dec 22, 2007 11:39am
Happy Holidays! Good luck with all of your goals in the New Year
rear double biceps 197 lbs ironcowboy63 [ View Profile ]
Dec 21, 2007 7:34pm
Just wanted to let you know that your profile and stats are very impressive. How's the personal training going? You look great and I hope you continue your no doubt hard work and stay focused. Keep it up.
mom of 2 [ View Profile ]
Dec 17, 2007 7:59am
Doing just okay. I'm the other way, meals are not the problem my workouts are due to injured.
mom of 2 [ View Profile ]
Dec 11, 2007 1:14pm
How is it going?
ilovecarbs [ View Profile ]
Dec 10, 2007 11:53am
Hi Angie. Sorry it took so long to reply...computer problems :( Training is great! I love it, but can't wait to start cutting...feeling pretty BIG right now. Look at those abs of yours, way to go! ~J
todah truck train c [ View Profile ]
Oct 17, 2007 8:16am
hey angie way to work on your progress keep it up how do you like anytime fitness i am a trainer there also there new to my area and i love it
Just_Moe [ View Profile ]
Oct 11, 2007 7:25am
YOU LOOK SMOKIN!!!
ilovecarbs [ View Profile ]
Oct 10, 2007 3:58pm
Hi Angie. Thanks so much for the compliment! Training is going great! I caught some of your threads on the forum, how's the energy level in the day? Are you taking any supplements to help with muscle recovery? also, eating small meals every 3 hours is good for the metabolism/energy levels. I think your looking great. Your hard work shows in the progress pics!
Upload your profile picture! RJGymRat20 [ View Profile ]
Oct 9, 2007 4:20am
Thanks for the add Angie looking good keep it up
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