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Membership Info

Member Since: Feb 19, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 98

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : angga 10

Activity

Last Visit: Nov 2, 2009 7:27pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 2, 2009 7:27pm
Last Blog Post: Dec 8, 2008 1:38pm

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Stalking (?) : 0

Inspiring (?) : 0

angga

Overall Goal: 2009 is my year, lose or not! i'll try the best. 20 lb gone

Fit Status: being toned

Motivation Level: 10/10

Oct 13, 2009 9:52 am History

Oct 12, 2009 10:04 pm History

Personal Info And Background:

Real Name:	Gaw
Sex:	Male
Age:	23
Location:
Occupation:	Student
Personal Website:
Primary Gym:	Rai Fitness Premier Cihampelas Aston Tropicana Hotel Bandung Indonesia
College:
High School:
When I Started:	Jan, 2009
How I Started:	i started with 28% body fat! so wanna to lose it!
Why I Love It:	make me stronger and wanna to cutting!
How I Stay Motivated:	Seeing results, looking at better shape people and wanting to achieve what they have achieved
BB Accomplishments:
Forum Signature:
Last Updated: Oct 12, 2009 9:17pm

What angga Is Up To:

Nov 2, 2009

angga updated Current Supplements with Ultimate Nutrition L-Carnitine

- 7:27 pm - Comment

Oct 13, 2009

angga updated Fit Status "being toned"

- 9:52 am - Comment

Oct 12, 2009

angga uploaded 4 new Progress Pictures

- 10:27 pm - Comment

See Last 10 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 6, 2008	Jun 21, 2009

taken when i was triped to Aceh
View All 4 Progress Pictures »
Last Updated: Oct 12, 2009 10:27pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.1" (1.73 m)	Waist:	33.46" (84.99 cm)
Weight:	149.6 lb (68.0 kg)	Thighs:	26.77" (68.00 cm)
Bodyfat:	14.0 %	Calves:	14.57" (37.01 cm)
Chest:	36.22" (92.00 cm)	Forearms:	6.3" (16.00 cm)
Arms:	12.2" (30.99 cm)	Shoulders:	44.88" (114.00 cm)
Hips:	34.25" (87.00 cm)	Neck:	14.57" (37.01 cm)
Last Updated: Oct 12, 2009 9:46pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 12, 2009 9:46pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	2009 is my year, lose or not! i'll try the best. 20 lb gone
Goal (Long):	"All of my life I have been wanting to have a body that I can be proud of. When I was a child I would look up to Superman and wish that I could be as strong and muscular as him. I don't want to settle for being average! I want to have a six pack (I know it's there somewhere) and feel confident around women. I want my arms to bulge from under my sleeves. I would like to be 200 pounds, with 12% bodyfat, and be able to do at least 350 on the bench press. I know with full dedication I can do this in the next 18 months
Weight Goal:	I want to LOSE 15 kg
Bodyfat Goal:	20%
Upcoming Contest:
Last Updated: Oct 12, 2009 9:46pm

Members That Inspire angga:
angga does not have inspirational members yet.

BodyAnswers

angga has answered 10 of 67 total questions.
View all 10 of angga's BodyAnswers »

What celebrity body would you most like to have? Why?

ade rai, my local artists! that so inspire me to get it

- Updated Oct 12, 2009 8:22pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

i don't know anyone

- Updated Oct 12, 2009 8:22pm

What do you do before your workout to get motivated and energized?

read a magazine and some review from trainer

- Updated Oct 12, 2009 8:20pm

View all 10 of angga's BodyAnswers »

Contest History:
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Last Updated: Oct 12, 2009 9:46pm

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Last Updated: Oct 12, 2009 9:46pm

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Last Updated: Oct 12, 2009 9:46pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Ultimate Nutrition L-Carnitine, 300mg U.S.P./60 Tablets Started: Oct 07, 2009 Reason: want to lose my fat
Last Updated: Nov 2, 2009 7:27pm

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Posts Per Day:	0
Last Activity:	Oct 12, 2009 10:24pm
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