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angelz0786
"I want to achieve my ideal muscle mass, and also become a personal trainer. I have slimmed down and am now ready to gain my muscle size."

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Progress Pictures


Oldest Newest
Apr 21, 2006 Jan 24, 2008
Before Baby me

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: -13.0 lb (-5.9 kg)
Current: 110.0 lb (50.0 kg) Percent Change: -10.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 23, 2007 110.0 lb (50.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 25, 2007 110.0 lb (50.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 30, 2007 110.0 lb (50.0 kg) -9.0 lb (-4.1 kg) -7.6 %
Mar 14, 2007 119.0 lb (54.1 kg) -4.0 lb (-1.8 kg) -3.3 %
Feb 26, 2007 123.0 lb (55.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 25, 2007 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 23, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2007 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 1.0" (2.5 cm)
Current: 10.0" (25.4 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 23, 2007 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2007 10.0" (25.4 cm) -1.0" (-2.5 cm) -9.1 %
Mar 30, 2007 11.0" (27.9 cm) 2.0" (5.1 cm) 22.2 %
Mar 14, 2007 9.0" (22.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.0" (-2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 23, 2007 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
May 25, 2007 36.0" (91.4 cm) -1.5" (-3.8 cm) -4.0 %
Mar 30, 2007 37.5" (95.3 cm) 1.5" (3.8 cm) 4.2 %
Mar 14, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -3.0" (-7.6 cm)
Current: 31.0" (78.7 cm) Percent Change: -8.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 23, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2007 31.0" (78.7 cm) -3.0" (-7.6 cm) -8.8 %
Mar 14, 2007 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -2.0" (-5.1 cm)
Current: 18.0" (45.7 cm) Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 23, 2007 18.0" (45.7 cm) -1.0" (-2.5 cm) -5.3 %
May 25, 2007 19.0" (48.3 cm) -0.5" (-1.3 cm) -2.6 %
Mar 30, 2007 19.5" (49.5 cm) -0.5" (-1.3 cm) -2.5 %
Mar 14, 2007 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 23, 2007 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
May 25, 2007 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Mar 30, 2007 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Mar 14, 2007 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.0" (20.3 cm) Change: 0.0" (0.0 cm)
Current: 8.0" (20.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 23, 2007 8.0" (20.3 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2007 8.0" (20.3 cm) -0.5" (-1.3 cm) -5.9 %
Mar 30, 2007 8.5" (21.6 cm) 0.5" (1.3 cm) 6.3 %
Mar 14, 2007 8.0" (20.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 1.0" (2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 23, 2007 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2007 20.0" (50.8 cm) 2.0" (5.1 cm) 11.1 %
Mar 30, 2007 18.0" (45.7 cm) -1.0" (-2.5 cm) -5.3 %
Mar 14, 2007 19.0" (48.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 23, 2007 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
May 25, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 23, 2007 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
May 25, 2007 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Mar 30, 2007 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Mar 14, 2007 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Feb 26, 2007 5'1.0" (1.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 26, 2007 61.0 lb (27.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 26, 2007 87.0 lb (39.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 3.0 lb (1.4 kg)
Current: 32.0 lb (14.5 kg) Percent Change: 10.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 30, 2007 32.0 lb (14.5 kg) 3.0 lb (1.4 kg) 10.3 %
Feb 26, 2007 29.0 lb (13.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 26, 2007 74.0 lb (33.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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