I don't want to just change a body, I want to change a life! @.5 months left here, MAKE THEM COUNT!!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To qualify for the 2010 Figure Olympia

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to stay lean but increase my bodyweight about 10 lbs. I also want to increase strength.

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

The official Metroflex Gym Bodyspace. Bodybuilding.com has been a great partner with Metroflex Gym, Brian Dobson, Ronnie Coleman Classic, and the Branch Warren Classic

Get down to 200lbs!

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on

Burn body fat to 12% for my wedding in November.

I want to win a bodybuilding competition!

i want to have the best ass possible along with the rest of my body

training to become the best there is the best there was and the best there ever will be

lose more fat

Working on the abs now