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Overall Goal
///
Gain Muscle
Just want to look strong and athletic, tired of this skinny, "too thin" look
Progress & Goals
BEFORE
Jan 20, 2012
CURRENT
Apr 10, 2012
107.5 Lbs.
LEAN BODY MASS
20.5 Lbs.
BODY FAT
CURRENT WEIGHT
128
Lbs.
Aug 28, 2012
CURRENT BODY FAT
16
%
Nov 7, 2012
PROGRESS HISTORY
Lbs.
2011-10-01,2012-03-04,2012-03-22,2012-03-30,2012-03-31,2012-04-05,2012-04-12,2012-04-14,2012-04-22,2012-04-27,2012-05-28,2012-08-28
118,127,126,126,125,125,126,127,126,128,124,128
Nov 27, 2012
125 Lbs.
%
2012-03-22,2012-03-30,2012-04-27,2012-05-28,2012-08-28,2012-11-07
17,17,17.7,16.1,18,16
Nov 27, 2012
15 %
Lbs.
2011-10-01,2012-03-04,2012-03-22,2012-03-30,2012-03-31,2012-04-05,2012-04-12,2012-04-14,2012-04-22,2012-04-27,2012-05-28,2012-08-28
97.9,105.4,104.6,104.6,103.8,103.8,104.6,105.4,104.6,105.3,104,107.5
Programs
My Workout Philosophy View My Full Workout Program
angeltim1017 has not added any program information.
My Nutrition Program View My Full Nutrition Program
angeltim1017 has not added any program information.
My Supplement Program View My Full Supplement Program
angeltim1017 has not added any program information.
My Motivation Program View My Full Motivation Program
angeltim1017 has not added any program information.
angeltim1017 A great workout everyday before work is the best form of energy out there!
May 11, 2012 | Like
Visitor Comments
ozbungle
Thanks, I was expecting a big number for the first week of my keto diet. Things should slow down a little in the coming weeks though.
Keep up your good work too..
Apr 30, 2012 12:52pm
DC1993
Let me know if it works good for you. make some protein bars mine are 220 cal, 20g protein a bar, only little small things, easy to eat! Yeah good workout , makes you work til the end ;D
Apr 5, 2012 2:23pm
DC1993
Yeahh i was unable to eat so much to begin with but now im eating 6 meals a day, first 5 are 600cals and 6th is 500cals.
Apr 4, 2012 10:41am
DC1993
Spoke to a friend(PT) today about it n he said HIIT can possible build lean muscle and lose fat at the same time if your diet is good enough. Which is what i knew. I've also noticed on the scales i've stayed at 157lb but lost bf so HIIT must be doing good for me ;D
Apr 3, 2012 12:20pm
DC1993
To be honest i shouldn't be losing weight if im bulking. 3100cals a day n losing weight.. I either have to eat more or its just im gaining muscle and losing fat. :)
Apr 2, 2012 4:40pm
DC1993
Lol lucky you :P gyms packed ALLL the time, even at 6:30 in thee morning :3
Mar 30, 2012 3:22pm
angeltim1017
so frustrated! People still think im anorexic! Guess it's too easy to assume a tall, skinny girl has an eating disorder than to ask? I am pretty sure I am doing absolutely everything possible at this point to get away from that F*cking skinny look! I have even given up Cardio since JAN! Ugh! Okay, Im over it. Talk behind my back if you want, one day you'll see. When's the last time you saw an anorexic with muscle? Because I have yet to see that!
Mar 29, 2012 4:00pm
angeltim1017 updated her body fat from 18% to 16%, a loss of 2% in 71 days.