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real name
angelo adamcyk
age
22
gender
Male
location
New Port Richey, FL, US
gym
occupation
Overall Goal
///
Transform My Body
i want to gain muscle and weight go from 150 to pass my best size of 225
Progress & Goals
BEFORE
Sep 21, 2011
CURRENT
147.4 Lbs.
LEAN BODY MASS
14.6 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Sep 26, 2011
CURRENT BODY FAT
9
%
Sep 26, 2011
PROGRESS HISTORY
Lbs.
2011-09-21,2011-09-26
150,162
Mar 21, 2012
200 Lbs.
%
2011-09-21,2011-09-26
9,9
Mar 21, 2012
3 %
Lbs.
2011-09-21,2011-09-26
136.5,147.4
Programs
My Workout Philosophy View My Full Workout Program
angelo4034 has not added any program information.
My Nutrition Program View My Full Nutrition Program
angelo4034 has not added any program information.
My Supplement Program View My Full Supplement Program
angelo4034 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
listen to dubstep and my goals in my mind to keep pushing forward
Visitor Comments
angelo4034 is now friends with jay24k.