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Overall Goal
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Gain Muscle
I have always been fit, I am 46 mother of 3 boys. I am 5'3 120 lbs. I have never been serious about adding muscle, and now I am, and want to prove to myself it's not too late.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Philosophy
My Workout Philosophy View My Full Workout Philosophy
angelicamija has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
angelicamija has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
angelicamija has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Reading is very encouraging, and not to mention my three sons that are so fit and motivated.
Visitor Comments
speedy-vet
I follow Keith Klein's nutritionist advice. In and out of season and he is the guilty one for my looks. He is awesome! I do not take creatine, upsets my stomach, blows me up also. The only supplements? Multi Vitamins, a fat burner if it helps you go a bit farther on ur wkouts and amino acids before and after wkout. water and my 6 meals. An hr cardio 7 days.. sometimes on slow days I only do 1/2 but try not to miss any day. Helps my body get going!
Thank you
Syl
Mar 4, 2009 11:52pm
angelicamija is now friends with speedy-vet.