Bodybuilding.com Information Motivation Supplementation
in:
angelfox87
10%
bf
132 Lbs.
wt
5'8"
ht
BodySpace Member
angelfox87
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Reputation:

Member Since: Jul 14, 2011

Last Visit: May 8, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Mandy
age
gender
Female
location
Ogden, UT, US
gym
Planet Fitness
occupation
Administrative assistant
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Overall Goal
///
Gain Muscle
Looking to add muscle to a lean body and show more definition.

Progress & Goals

BEFORE
Jul 14, 2011
CURRENT
Sep 24, 2012
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118.8 Lbs.

LEAN BODY MASS

13.2 Lbs.

BODY FAT

CURRENT WEIGHT
132
Lbs.
Mar 21, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Sep 19, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-15,2011-11-02,2011-11-21,2011-11-29,2012-01-06,2012-04-29,2012-09-19,2012-11-19,2013-03-21
137,135,135,135,135,137,130,137,132
May 01, 2013
139.5 Lbs.
%
2011-11-21,2012-04-29,2012-09-19
20,16,10
May 01, 2013
13 %
Lbs.
2011-07-15,2011-11-02,2011-11-21,2011-11-29,2012-01-06,2012-04-29,2012-09-19,2012-11-19,2013-03-21
109.6,108,108,108,108,115.1,117,123.3,118.8
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LATEST MEASUREMENTS

  • Waist
    26.5" a loss of 0.5" in 364 days
    Nov 19, 2012
  • Arms
    11" no change in 364 days
    Nov 19, 2012
  • Thighs
    20" a gain of 1" in 364 days
    Nov 19, 2012
  • Hips
    37" no change in 364 days
    Nov 19, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Legs

Began with 7 sets starting with 3 exercises
leg press 12 reps
leg extension 10 reps
jumping squats with 15lbs 8 reps
After those sets I moved on to kettle bell swings but using my legs and butt. did 5 sets 12 reps
then did kettle bell one leg dead lifts 10 each leg
then did leg curls 8

My Nutrition Program View My Full Nutrition Program

Diet for comp is cutting down and leaning out.

This week 09/10/12 is the beggining of no protein supplements all my protein comes from food, chicken, sweet potatos, tuna, egg whites.
My carbs are basically my sweet pototos.

My Supplement Program View My Full Supplement Program

Protein

I have seen that protein is the best supplement for me right now

My Motivation Program View My Full Motivation Program

My Motivation Program

I try having friends work out with me , but for the most part I am my own worst critic looking in the mirror I would hate to go back how I was. I like staying fit and that itself is motivation.

What angelfox87 Is Up To

angelfox87 wow did not do well in my show was very disappointed with how the politics run and will not be doing another. I know what I am capable of!

May 8, 2013 |
nursenate1, bbarnett and 3 others like this.
  • autobroker

    that stinks to hear about politicking going on in a competition, judges should be fired :). Don't let them stop you from competing, don't let them beat you like that, especially if that is what you want to do.

    May 8, 2013 |
  • HaVoC888

    I hate politics, don't let anyone ever bring you down !

    May 8, 2013 |
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angelfox87 is now friends with djollle92 and petersb.

May 8, 2013

angelfox87 is now friends with laxinme2, MRBROWNisDOWN and 4 others.

Apr 9, 2013

angelfox87 updated her weight from 137 Lbs. to 132 Lbs., a 5 Lb. loss in 122 days.

132 Lbs.
Mar 21, 2013 |
raddis, NurseLissa and 6 others like this.
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angelfox87 1 week and 2 days away. I cannot wait to compete again. Hoping for first but if i dont take it I am still proud of what i have done

Mar 21, 2013 |
nursenate1, raddis and 6 others like this.
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angelfox87 is now friends with Miltho249, 21vetz and 5 others.

Mar 21, 2013

angelfox87 3 weeks and counting i just hit my pizza craving

Mar 7, 2013 |
raddis, antman1z and 2 others like this.
  • HaVoC888

    +1, its been 4 weeks now without any bad carbs, accept maybe if I count the 2 wholewheat wraps I had in the last 2 weeks ;-)

    Mar 8, 2013 |
  • angelfox87

    thats technicaly not a bad carb

    haha well my sweet tooth kicked in also. but i am a week and 2 days away. I think the food will still be there

    Mar 21, 2013 |
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angelfox87 is now friends with mullins109, CurseFace63 and 1 other.

Mar 7, 2013

angelfox87 is now friends with Reggiesolomon and TapOut405.

Feb 27, 2013

angelfox87 Goin heavy on legs up till the show and doing double each week. gonna kill it with this drive

Feb 26, 2013 |
ARMYABNSAPPER07, pman44 and 9 others like this.
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angelfox87 is now friends with UnionofMuscle, pierreleclercq and 5 others.

Feb 24, 2013

angelfox87 Feeling better about recent negative events and takin others advice and not breaking my focus.

Feb 20, 2013 |
Reggiesolomon, dflo3491 and 2 others like this.
  • Chaz_Roc

    YOU determine your value,not being with someone else.
    U are Gold,Diamonds and all the precious things on Earth to someone who will appreciate your gifts.
    Smile it makes people wonder!

    Feb 20, 2013 |
  • angelfox87

    I really like that Chaz :)

    Feb 26, 2013 |
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angelfox87 is now friends with mmeier152, sfish99f and 2 others.

Feb 19, 2013

angelfox87 dealing with a break up is hard when you cant go to your comfort food or alcohol. This is a new test

Feb 19, 2013 |
Castiel7 likes this.
  • SNAKE-MAN

    Always here for you.... and very welcomed ....Go get them Angel!!!!!

    Feb 20, 2013 |
  • Reggiesolomon

    It is his loss you are absolutely beautiful. Everything is for a reason, there is someone better for you in waiting.

    Feb 27, 2013 |
Flagged as spam
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angelfox87 is now friends with PTurnerJr91, Steve444a and 23 others.

Feb 14, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
autobroker
autobroker How are things going? How was your winter, have yall thawed out yet? Noticed you have a competition coming up, good luck in it, let me know how you finish. Apr 4, 2013 11:12pm
autobroker
autobroker How are things going? How was your winter, have yall thawed out yet? Noticed you have a competition coming up, good luck in it, let me know how you finish. Apr 4, 2013 11:04pm
NoBell
NoBell AWESOME track drills workout pic!! Feb 26, 2013 1:30pm
PTurnerJr91
PTurnerJr91 you are one amazingly beautiful and sexy woman! Feb 18, 2013 5:11pm
ezevslayer27
ezevslayer27 Hi!! Thank you for the advice, please check the new pics of back and legs I posted! Xx Feb 17, 2013 11:22pm
HAMMER35
HAMMER35 hey mandy you looking great keep up the hard work Feb 15, 2013 2:23pm
Steve444a
Steve444a Thanks for the add Mandy! Keep it rocking!! Feb 15, 2013 7:34am
gefolgshaft
gefolgshaft hey Mandy !looking amazing Happy Valentines day Feb 14, 2013 5:14pm
Jac295
Jac295 Ill be right over with a cheesy movie and sugar free hot chocolate ! Dec 10, 2012 4:43pm
pman44
pman44 Mandy keep the snow over there.. lol. dont want any right now.. Dec 10, 2012 11:45am
gefolgshaft
gefolgshaft Hey Mandy , thanks for the add ! have an awesome week Dec 6, 2012 9:20am
Jac295
Jac295 Pound some vitamin C and get back in the game! Feel better kid! Dec 5, 2012 8:59pm
pman44
pman44 yah it does suck working out when your sick. I went thru it last week.. motivation is just not there. hope you get better soon.. Dec 5, 2012 6:49pm
cgriff22
cgriff22 :/ get well soon! Dec 5, 2012 6:06pm
magdaddy01
magdaddy01 I am finally posting some more..I'm finally getting really back into it again so I will start posting more and more every week or so. Nov 22, 2012 1:26pm
autobroker
autobroker Congrats. Did you get your pro card for finishing 2nd? Great work, can notice the changes in the progress pics, a couple really, um stood out, lol :),(not that is was bad before) Nov 9, 2012 10:40am
impactfoto
impactfoto OK, well let me know next time you do so we can shoot! ; ) -T- Nov 8, 2012 4:17pm
autobroker
autobroker Thanks for the add. Great transformation. How did you do in your contest? Will cast vote for you, gotta try to get a girl from the Rocky Mtns to win it. Nov 7, 2012 9:58am
raddis
raddis Voted for Angie again! Nov 3, 2012 6:25pm
Trudog1966
Trudog1966 May God add his abundant blessings to your efforts towards reaching your desired goals in 2012 and beyond. :) You just received my vote in the Bodyspace Spokesmodel Contest, can I count on getting yours? Blessings, Trudog Nov 2, 2012 4:09am

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