Gain more muscle, look bad ass, and live forever.

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

get up to 200lbs before my next contest prep.

Leg Press 25-lbs for each regular season N.O. Saints' win. New knee, new Super Bowl Champs! *smile*

Set realistic goals and achieve them

Bulk up and get enough mass so that I can COMPETE and WIN

Overall, I want to lead a healthy lifestyle, exude positivity, help others, be happy; LIVE LIFE with the ones I LOVE, laugh a lot, and be the best ME I can be. PS I am TAKEN and here for fitness and health ONLY. :)

Patience.

To incorporate jump roping into my workout plan. Trying to shake up my cardio at the end of my workouts.

Gain Muscle and stay lean.

Get as muscular as I naturally can

There is so much i would like to accomplish! I would love to have a six pack and tone up my arms and back. But mostly I would like to just be healthy and fit so I can enjoy activities for a lifetime.

I'm always looking to raise the bar on how I live my life - I call it the Pursuit of Greatness.

I want to add some lean mass while maintaining a low bodyfat.

Compete at 220lbs in naturals division.

FORMER skinny/fat saggy assed &shy mom of 4,now a professional fitness model,writer, National figure competitor,rep for Gaspari, look for me in Muscular Development ACCEPTED AT ARNOLD CLASSIC 2010!!