To qualify for the 2010 Figure Olympia

get more cut then guys on juice, lose some weight to for cross country and track, but still maintain my power for discus.

Trying to get rid of the gut and make a better life for myself

Short term, just keep my current body fat % while constantly Gain lean muscle mass. I don't want to diet the rest of my life.

More pull-ups, squats and dips. Increased flexibility and balance. More bodyweight-oriented lifts.

I'd like to loose the fat BUT keep as much muscle as possible. It ain't easy, but it can be done.

To get in the best shape of my life

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Loving life right now new year coming new me in the making!

I want to Lose the FAT and Gain muscle, Basically i just want to look alot better than i do now! ill take any advice!

I want to lose about 30-35 lbs of fat!

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

well im back for the first time gonna star from scratch im deleting all of my phots and starting over i lost my way for a while but im slowly getting there any advice from anyone im all ears

http://www.panoskaragounis.gr/

Im doing a show in August so I want to lose 20lbs and 9% body fat!

Increase my size, and get ripped abs...

To be able to "run" my block (a little short of 1 Mile), 200# bench, 5 complete pull ups