Bodybuilding.com Information Motivation Supplementation
in:
angelchick73
38%
bf
156 Lbs.
wt
5'2"
ht
BodySpace Member
angelchick73
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Reputation:

Member Since: Oct 17, 2007

Last Visit: May 14, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
39
gender
Female
location
Baltimore, MD, US
gym
trying to find one
occupation
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Overall Goal
///
Live Healthier
I'd like to get back to "normal" after 2 surgeries
goal physique
Fashion Model

Progress & Goals

BEFORE
CURRENT
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96.7 Lbs.

LEAN BODY MASS

59.3 Lbs.

BODY FAT

CURRENT WEIGHT
156
Lbs.
May 14, 2013
Lbs.
Save
CURRENT BODY FAT
38
%
May 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-10-16,2007-10-28,2007-11-09,2008-11-16,2008-12-04,2011-01-27,2011-05-28,2011-06-09,2011-09-18,2012-03-25,2012-05-30,2013-03-12,2013-03-17,2013-03-24,2013-03-25,2013-03-26,2013-03-27,2013-03-30,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-21,2013-04-22,2013-05-02,2013-05-03,2013-05-05,2013-05-06,2013-05-08,2013-05-09,2013-05-12,2013-05-14
185,174.5,170.6,187,180,192,175,171,160,166,162,162,172,170,166,166,166,166,167,167,167,167,169,169,160,159,158,159,161,159,156,156
Jun 29, 2013
145 Lbs.
%
2007-10-16,2008-11-16,2011-05-28,2012-03-25,2013-03-12,2013-03-17,2013-03-27,2013-04-21,2013-05-03
36,51,32,26.5,26.5,27,22,38,38
Jun 30, 2013
20 %
Lbs.
2007-10-16,2007-10-28,2007-11-09,2008-11-16,2008-12-04,2011-01-27,2011-05-28,2011-06-09,2011-09-18,2012-03-25,2012-05-30,2013-03-12,2013-03-17,2013-03-24,2013-03-25,2013-03-26,2013-03-27,2013-03-30,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-21,2013-04-22,2013-05-02,2013-05-03,2013-05-05,2013-05-06,2013-05-08,2013-05-09,2013-05-12,2013-05-14
118.4,111.7,109.2,91.6,88.2,94.1,119,116.3,108.8,122.1,119.2,119.2,125.6,124.1,121.2,121.2,129.5,129.5,130.3,130.3,130.3,130.3,104.8,104.8,99.2,98.6,98,98.6,99.8,98.6,96.7,96.7
View All

LATEST MEASUREMENTS

  • Waist
    33" a gain of 4" in 326 days
    Apr 21, 2013
  • Chest
    41" a gain of 2" in 326 days
    Apr 21, 2013
  • Hips
    42" a gain of 1" in 326 days
    Apr 21, 2013
  • Thighs
    23" a loss of 3.5" in 66 days
    May 30, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

angelchick73 has not added any program information.

My Nutrition Program View My Full Nutrition Program

I'm basically on a very low carb cutting diet at the moment.

I'm doing The Rapid Fat Loss Cutting Cycle written by Lyle MacDonald.  It's not a diet for the faint of heart or weak of mind: You will be tested mentally with suddenly cutting so may carbs out of your diet if you've never done something like this before.

My Supplement Program View My Full Supplement Program

I'm stoked my bodybuilding.com supplements arrived today!

My Motivation Program View My Full Motivation Program

angelchick73 has not added any program information.

What angelchick73 Is Up To

angelchick73 tracked the workout: May 14, 2013 6:42pm Workout
MAY
14
2013
WORKOUT LOG:
May 14, 2013 6:42pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:43
hr min
TOTAL CARDIO
00:32
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
May 14, 2013 |
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angelchick73 tracked the workout: Leg Routine
MAY
12
2013
WORKOUT LOG:
Leg Routine
ENERGY LEVEL:
Not In The Mood
SELF RATING:
8/10
TOTAL TIME
00:39
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
26
WEIGHT LIFTED
27,720 Lbs.
May 12, 2013 |
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angelchick73 updated her weight from 159 Lbs. to 156 Lbs., a 3 Lb. loss in 3 days.

156 Lbs.
May 12, 2013 |
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angelchick73 updated her weight from 161 Lbs. to 159 Lbs., a 2 Lb. loss in 1 day.

159 Lbs.
May 9, 2013 |
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angelchick73 updated her weight from 159 Lbs. to 161 Lbs., a 2 Lb. gain in 2 days.

161 Lbs.
May 8, 2013 |
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angelchick73 is now friends with harnz.

May 7, 2013

angelchick73 updated her weight from 159 Lbs. to 158 Lbs., a 1 Lb. loss in 2 days.

158 Lbs.
May 5, 2013 |
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angelchick73 updated her weight from 160 Lbs. to 159 Lbs., a 1 Lb. loss in 1 day.

159 Lbs.
May 3, 2013 |
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angelchick73 32 pounds gone!!! :D

May 2, 2013 |
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angelchick73 updated her weight from 169 Lbs. to 160 Lbs., a 9 Lb. loss in 10 days.

160 Lbs.
May 2, 2013 |
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angelchick73 is now friends with dw716.

May 2, 2013

angelchick73 I'm a masochist, apparently. Not only did I get my behind kicked by my trainer, but opted to go back and see him for more of the same :P.

Apr 23, 2013 |
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angelchick73 created the workout template: Shoulders, Biceps, Triceps
WORKOUT TEMPLATE:
Shoulders, Biceps, Triceps
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Women Only
LEVEL: Beginner
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
9
SETS
9
Apr 21, 2013 |
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angelchick73 measured her waist at 33 in., a gain of 4 in. in 326 days and measured 2 other body parts.

33 in.
Apr 21, 2013

angelchick73 updated her body fat from 22% to 38%, a gain of 16% in 25 days.

38%
Apr 21, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
getFITbefore40
getFITbefore40 well done keep up the good work May 9, 2013 1:08pm
sixzebra
sixzebra Thanks very much. I myself, come on here to keep up my motivation and read others' stories. It's a lot of work sometimes but the end results are well worth it. Mar 12, 2013 6:31pm
spinkles
spinkles good for you - keep it up! Jun 18, 2011 5:04am
planettamar
planettamar Thanks for the request. I love meeting people that want to better themselves and that have the same goals in common with me! :-) Please feel free to stop by and ask me anything you want. xoxo Tamar Nov 17, 2008 1:58pm

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