Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

My only goal right now is to get my girlfriend back, her parents broke us up :(

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

get 6 pack

Taking it to another level!

I want to lower my body fat percentage down to 9% and add muscle.

My past failures do NOT determine my future success!

6 weeks more bulk. Right at 200 now and not a fatass yet so will keep going.

If you used a needle to help reach your goal, you didn't really achieve it.

walk at 190 lbs and tone.