|
To:
thatgirl...
|
From:
angelbrady
|
Dec 23, 2009 8:07pm
Thanks! Well I have done every leg and glute exercise known to man. LOL I think what has worked best for me are a combination of lunges, squats, leg press, one legged leg press and leg extension machines. Also I work legs 2 times per week. The first day I do hams/glutes/ calves and the the 2nd I do quads/calves. I go heavy as I can and do about 8-12 reps (3-4 sets).
|
| |
|
To:
Schuh
|
From:
angelbrady
|
Dec 19, 2009 9:56pm
Very cute!
|
| |
|
To:
Moskrunch12
|
From:
angelbrady
|
Dec 7, 2009 10:22pm
if only that were true. i will just have to work with what my momma gave me and work my @$$ off!
|
| |
|
To:
pandaJoe
|
From:
angelbrady
|
Dec 7, 2009 10:22pm
well those women that do that arent strippers. they are professional dancers and a lot of them came from a gymnast background.
|
| |
|
To:
pfg
|
From:
angelbrady
|
Dec 7, 2009 10:19pm
great abs!
|
| |
|
To:
pandaJoe
|
From:
angelbrady
|
Dec 7, 2009 10:18pm
Not like that!!
|
| |
|
To:
Moskrunch12
|
From:
angelbrady
|
Dec 7, 2009 10:16pm
Today? LOL
|
| |
|
To:
pandaJoe
|
From:
angelbrady
|
Dec 7, 2009 10:16pm
I know crazy ha?!
|
| |
|
To:
wrestingchamp
|
From:
angelbrady
|
Dec 7, 2009 10:15pm
Amazing transformation in such a short amount of time! I feel like I could accomplish that pretty fast as well if I could just tighten the ol diet. I feel like I have a good amount of much. you look great!
|
| |
|
To:
holly583wood
|
From:
angelbrady
|
Dec 7, 2009 10:07pm
You are amazing! What kind of diet are you on to lose bf so fast?! You look phenominal! :)
|
| |
|
To:
thgirlnxtdr
|
From:
angelbrady
|
Dec 6, 2009 12:18pm
Thank you much! You are looking pretty spectacular yourself. :)
|
| |
|
To:
liaplat
|
From:
angelbrady
|
Dec 1, 2009 9:27pm
You look great girl! Awesome transformation and it's nice to see some other tall girls on here! ;)
|
| |
|
To:
deserthusker
|
From:
angelbrady
|
Dec 1, 2009 9:12pm
They have actually been great this week. You have come soooo far!!!!
|
| |
|
To:
OmahaBoy2003
|
From:
angelbrady
|
Nov 28, 2009 9:46am
Thank you! I hope you had a great Thanksgiving as well. :)
|
| |
|
To:
Schuh
|
From:
angelbrady
|
Nov 27, 2009 6:36pm
You look fantastic!
|
| |
|
To:
Aboycalledhate
|
From:
angelbrady
|
Nov 16, 2009 10:19pm
Sorry but I do not know Joel Potter and do not know anyone at Golds. I have only been going there for 2 months.
|
| |
|
To:
helenawf
|
From:
angelbrady
|
Nov 7, 2009 12:27pm
wow you have made AMAZING progress!!!!
|
| |
|
To:
ShapeLy
|
From:
angelbrady
|
Nov 7, 2009 9:23am
Hot avi!
|
| |
|
To:
Ironfreak220
|
From:
angelbrady
|
Nov 6, 2009 9:45pm
thats awesome! I really am trying to stay on track and maybe just MAYBE i will be able to compete in May. Training has been great this week. last week was horrible since we were moving. i feel strong this week. its crazy how your diet can make or break your workouts. have u competed b4?
|
| |
|
To:
Ironfreak220
|
From:
angelbrady
|
Nov 6, 2009 9:36pm
Just chillin. got home about 30 minutes ago from doing quads/calves. and yes my life is that exciting on a friday night. lol
|
| |
