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Mon Aug 20 17:59:08 PDT 2007
Fit Status /// View History
Diet & Exercise have been pretty darn good. Leaning out slowly
May 25, 2012 3:10am
Motivation Level:
- 1
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- 3
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- 5
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Background
When I Started: Apr 2007
HOW I STARTED:
Hired a trainer, got on the right track and have been loving it since!
WHY I LOVE IT:
It is me time!
angelbrady's Progress & Goals
Lbs.
2007-07-16, 2008-01-21, 2008-11-26, 2008-12-15
149.0, 149.0, 153.0, 152.0
TIME UNTIL GOAL:
No Goal
Start:
149 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
152 Lbs.
Dec 15, 2008
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
angelbrady's Program
My Workout Program View My Full Workout Program
angelbrady has not added any program information.
My Nutrition Program View My Full Nutrition Program
angelbrady has not added any program information.
My Supplement Program View My Full Supplement Program
angelbrady has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking on this website at other people's success.
About angelbrady
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
ABs_In_Motion
great leggs shows she is in it to win it
mcatlett
She seems like a normal person like myself and her dedication and the amount of time she has been posting and working on herself is a huge accomplishment!
Latest Forum Posts
Latest BodyBlog Entries
Confused
Posted in Training : Nov 13, 2011 6:50pmAs of yesterday I have lost 10 lbs. I worked my tail off last week. I was to up everyday at 4:30 am to get to work early so I could get off early to work out. It seems like if I watch my diet closely and don't work out as much I lose weight quicker. Last week my diet was darn near perfect and I did cardio 4 times and weights 5 days and only lost a pound. How can this be?
Why bodyspace is unfair...
Posted in Training : Dec 28, 2010 5:59pmWell let see here...there are women on here that are practically naked and their photos myseriouly manage to stay on. My photo of my back and bum has been on here for almost 2 years and all of the sudden its gone. I mean i had freakin boy shorts on. It was not a bad photo and I had a lot of positive feeback so what gives? That is seriously like the 6th photo of mine to get deleted. Freaking BS.......
Dieting to get cut!
Posted in Training : Dec 28, 2010 5:59pmI really need some ideas on a good diet to lean out but keep muscle. I want to be cut. I would like to have a 12 week program and see how far I get. I don't want to some tuna & rice for every single meal diet. I know I will not be able to follow that. Please send me some ideas of things that really work! Thanks!! :)
Visitor Comments
sparkie
hi! How are you!!?? Ive been off bodyspace for a while, but training my butt off and surviving the winter lol!! Hope all is well with you?? :) Sparkie ps, thanks for that nice comment! yours are coming along!!
Mar 5, 2012 8:11am
mdegraff
You look amazing and just wanted to stop by and say hello and tell you your pics are inspiring and incredible!!
Feb 27, 2012 12:13pm
redheadlaw7
You may be creating too large a caloric deficit and jacking up your cortisol levels and you're still several months out. Are you holding more water or feeling squishier in the stomach? Are you doing a lean protein high carb refeed on your days off? How low are your calories? Is anyone helping you with your prep?
Jan 23, 2012 5:16pm
canefest28
Hi Angel.. How have you been? Hope you are well. Looking good.. What's new with you? I am well, had to go much lighter because I injured my shoulder but hey I am back to heavy lifting so I am very happy.. Have a great week!
Jan 10, 2012 10:58am
scubadvr
Thanks for not believing I'm 37!! You can't see the gray hairs in my pictures...lol !! You're looking great yousrelf!!
Dec 22, 2011 11:17am
TheTMan
Hi lady~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 7:40pm
canefest28
HI Angel... How are things going for you? Training going well I suppose? I have been doing well.. Just can't wait to get off work to head to the gym!! I want to train everyday.. lol.. Just hope I can keep my motivation up high.. Hope you are having an awesome week!
Aug 16, 2011 7:43pm
canefest28
Hello.. and thank you for the nice comments!! My training has been going great.. I have been putting up more weight and gosh... I just dont really feel like I am doing that much growing.. I am hoping that its just me and that I am indeed getting bigger.. ( adding more size!!) lol.. well it was good to hear from you.. You look awesome .. keep up the great work!!
May 13, 2011 3:03pm
angelbrady is now friends with war1575 and dflo3491.