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real name
Angel
age
0
gender
Female
location
Plattsmouth, NE, US
gym
Golds Gym
occupation
Project Manager
Overall Goal
///
Gain Muscle
On my way back to being LEAN! I have built a decent amount of muscle and now it's time to shed the fat and see what's underneath!
Progress & Goals
BEFORE
Jul 11, 2007
CURRENT
Sep 8, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
152
Lbs.
Dec 15, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-07-16,2008-01-21,2008-11-26,2008-12-15
149,149,153,152
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
angelbrady has not added any program information.
My Nutrition Program View My Full Nutrition Program
angelbrady has not added any program information.
My Supplement Program View My Full Supplement Program
angelbrady has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking on this website at other people's success.
angelbrady added a new photo to her progress photos.
Lyon and jeromethechicken like this.
Visitor Comments
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 5:14am
usa1
Haha I hope so. Although I'm far away from being a "stud". But thank you for the nice words :)
Oct 17, 2012 6:15pm
Miss4x4
Thank you so much for the props! I appreciate you kind words :) It was one hell of a journey, but totally worth who it made me today :) I have learned with self discipline, dedication, and determination (AKA the 3D's :), anyone can do anything. Thanks again! :)
Oct 6, 2012 2:33pm
erikdlt
I think you should change your profile pic. You are beautiful. You should show your face.
Sep 20, 2012 5:42pm
pumpFE12
I just looked at your pics, and its amazing how much ones body can change with a little hard work. great job!
Sep 15, 2012 9:02pm
sparkie
hi! How are you!!?? Ive been off bodyspace for a while, but training my butt off and surviving the winter lol!! Hope all is well with you?? :) Sparkie ps, thanks for that nice comment! yours are coming along!!
Mar 5, 2012 9:11am
mdegraff
You look amazing and just wanted to stop by and say hello and tell you your pics are inspiring and incredible!!
Feb 27, 2012 1:13pm
redheadlaw7
You may be creating too large a caloric deficit and jacking up your cortisol levels and you're still several months out. Are you holding more water or feeling squishier in the stomach? Are you doing a lean protein high carb refeed on your days off? How low are your calories? Is anyone helping you with your prep?
Jan 23, 2012 6:16pm
canefest28
Hi Angel.. How have you been? Hope you are well. Looking good.. What's new with you? I am well, had to go much lighter because I injured my shoulder but hey I am back to heavy lifting so I am very happy.. Have a great week!
Jan 10, 2012 11:58am
scubadvr
Thanks for not believing I'm 37!! You can't see the gray hairs in my pictures...lol !! You're looking great yousrelf!!
Dec 22, 2011 12:17pm
angelbrady is now friends with martin_timothy and wgfmoonpie.