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real name
Angela
age
25
gender
Female
location
Ballwin, MO, US
gym
occupation
Accounting Student/Server
Overall Goal
///
Transform My Body
Lose fat and transform my body
Progress & Goals
BEFORE
CURRENT
122.4 Lbs.
LEAN BODY MASS
47.6 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jun 15, 2011
CURRENT BODY FAT
28
%
Jun 15, 2011
PROGRESS HISTORY
Lbs.
2010-09-08,2010-10-07,2010-10-16,2010-10-24,2010-10-31,2010-11-07,2010-11-09,2010-11-25,2010-12-14,2010-12-27,2010-12-31,2011-01-10,2011-02-09,2011-06-15
195,195,186,186,186,186,178,178,178,178,175,175,172,170
Jan 15, 2012
115 Lbs.
%
2010-09-08,2010-10-07,2010-11-07,2010-12-14,2010-12-31,2011-02-07,2011-06-15
36,36,36,36,31,28,28
Jan 30, 2012
15 %
Lbs.
2010-09-08,2010-10-07,2010-10-16,2010-10-24,2010-10-31,2010-11-07,2010-11-09,2010-11-25,2010-12-14,2010-12-27,2010-12-31,2011-01-10,2011-02-09,2011-06-15
124.8,124.8,119,119,119,119,113.9,113.9,113.9,113.9,120.8,126,123.8,122.4
Programs
My Workout Philosophy View My Full Workout Program
angelam229 has not added any program information.
My Nutrition Program View My Full Nutrition Program
angelam229 has not added any program information.
My Supplement Program View My Full Supplement Program
angelam229 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Motivation is something I've had trouble with but sticking to a detailed plan has helped me. Planning and preparing meals and looking at pictures of people who inspire me.
angelam229 joined the Bikini Competitors BodyGroup.
Reason I joined this BodyGroup: I'm interested in doing a bikini competion and love getting feed back from others Members: 289
Visitor Comments
CrichFL88
I see you are doing the Body By Design. How are you doing so far? I started 3 days ago and already seeing results but very sore!
Jan 6, 2011 8:32pm
prcutie
You are doing awesome with your weight loss...keep it going...consistency is the key!!!
Dec 8, 2010 8:10pm
Chris Ferrari
Looks like you're trimming up pretty quickly, great work. Keep it up. -Chris
Nov 1, 2010 3:55pm
Chaz_Roc
Hi Angela,
Make it a habit,I go to the gym everyday before work.
I have even gone to the gym even when I'm supposed to go in early...it's a good habit. :)
Oct 5, 2010 1:38pm
bcunningham2010
How are things going,you have a really nice smile.How's the training going?
Sep 26, 2010 10:49am
angelam229 is now friends with AliciaOfficial.