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me - July 2009 Smexy Vampy! August 2009
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Membership Info
Member Since: Sep 8, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 20
  • Overall: 1,229
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 43
Forum Rep (?) :

Activity
Last Visit: Dec 16, 2009 1:08pm
Last Forum Post: Never
Last Photo Upload: Oct 3, 2009 11:18pm
Last Profile Update: Nov 10, 2009 7:40am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 76
Stalking (?) : 5
Inspiring (?) : 0

angel_fire

Overall Goal:  I struggle with clean eating and thats whats keeping me from reaching my goals! I want to burn fat and gain muscle tone

Fit Status:  Im hitting the gym every single day [cant go on Sundays cause its closed] and willing my mind to eat clean!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Ann
Sex:
Female
Age:
20
Location:
Puerto Rico
Occupation:
Student
Personal Website:
http://www.myspace.com/annbaby, http://fitnesspoynters.com/
Primary Gym:
American Elite Gym
Carr. 411
Aguada
Puerto Rico
College:
University Of Puerto Rico - Aguadilla
Attended 2008 to Present
Ramey, Puerto Rico
United States
High School:
When I Started:
Sep, 2009
How I Started:
I have never been fat, so it was easy to notice my weight gain. I GAINED OVER 30 lbs ever since I grad from highschool and I want to be me the old me again. I know I can do this easily if I had no problem adhering strictly to a diet but I find it is my greatest challenge thus far.
Why I Love It:
This is the best site Ive ever been a member of. It was through here that I found personal trainer Steve Poynter, and got me into getting a gym membership so I can start burning fat and getting toned.
How I Stay Motivated:
I keep mentally picturing how I'll look when I reach my goal. That never fails.
BB Accomplishments:
Forum Signature:
check personal trainer Steve Poynter's website if you want results! - http://fitnesspoynters.com/
Last Updated: Sep 29, 2009 1:14pm

What angel_fire Is Up To:
Oct 3, 2009
angel_fire uploaded a new Photo Gallery Picture
Sep 29, 2009
angel_fire updated Current Supplements with Optimum 100% Casein Protein
angel_fire updated Fit Status "Im hitting the gym every single day [cant go on Sundays cause its closed] and willing my mind to eat clean!"
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 29, 2009 2:08pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 29, 2009 2:08pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I struggle with clean eating and thats whats keeping me from reaching my goals! I want to burn fat and gain muscle tone
Goal (Long):
- Go From 150 to 134 by 12/31/2009 - Consume between 1200 and 1550 calories per day - Burn 560 calories per week
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Sep 28, 2009 1:06pm

Members That Inspire angel_fire:
31233 [ BodySpace ]
This is what dedication looks like!
read more »
MAGUI [ BodySpace ]
She stayed motivated and never gave up!
read more »
View all 3 members who inspire angel_fire »

BodyAnswers
angel_fire has answered 2 of 67 total questions.
View all 2 of angel_fire's BodyAnswers »

Are you a parent?
No
- Updated Sep 9, 2009 8:40pm

Do you have any type of chronic disease or condition?
No
- Updated Sep 9, 2009 8:40pm

View all 2 of angel_fire's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 28, 2009 1:06pm

Videos of angel_fire
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2009 1:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2009 1:06pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: Sep 15, 2009
Reason: Im taking it before I go to sleep because it helps recuperate muscles and also strengthens them.
Last Updated: Sep 29, 2009 8:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.07
Last Activity: Oct 1, 2009 4:49pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Playing videogames
  • Reading
  • Listening to music
Healthy Foods:
  • Chicken
  • Fish
  • Baked potato
Cheat Foods:
  • Obviously candy? Who doesn't like to sweeten up their life
  • Chips, fried foods, all of this I have to eliminate completely from my diet. ITS SO HARD
  • and last but not least, the killer sodas. NO MORE SOFT DRINKS!! >_>
Workout Music:
  • I like techno cause of the fast tempo
  • Anything else from iPod like Linkin Park, or any other songs helps me out too
Last Updated: Sep 9, 2009 2:32pm

Friends (81)









Last Updated: Nov 10, 2009 7:40am

Visitor Comments (68)
[ Leave angel_fire a Comment ]
Hello World!! I'M ALIVE! MAGUI [ View Profile ]
Nov 18, 2009 4:04pm
everything is fine I've just been super busy with work and school and gym that I haven't really been online haha...
REPTHEBAY4LIFE [ View Profile ]
Oct 25, 2009 8:39pm
Hey there glad to hear your hiting up the gym everyday, and I agree diet is the hardest part I have as well just stick with the workouts and the progress will keep getting better have a great week and keep in touch!
REPTHEBAY4LIFE [ View Profile ]
Oct 23, 2009 9:23am
hey girl! just droppin by to say hi :) how are your workouts going? have a great weekend and a Happy Halloween!
LAW3 [ View Profile ]
Oct 6, 2009 8:54am
Thank you.
LAW3 [ View Profile ]
Oct 6, 2009 12:12am
Thanks for the friend add. Much success to you in accomplishing all your life and fitness goals. Take care and have a great week.
muscle2384 [ View Profile ]
Oct 4, 2009 12:41pm
thanks for the add! how are your goals coming along?
Casual Picture YouthGoneWild [ View Profile ]
Oct 3, 2009 11:21pm
Excellent job. Keep up your progress.
Hello World!! I'M ALIVE! MAGUI [ View Profile ]
Oct 2, 2009 8:13pm
have a great weekend girl!
125lbs. I want 10lbs of muscle no fat Talina [ View Profile ]
Oct 1, 2009 7:05pm
Hola como estas? Mucho gusto. :)
fhdrama [ View Profile ]
Oct 1, 2009 5:03pm
Thanks for the add and comment. One day at a time, Right. F'n calories and green things.
Guest Rondell guest
Oct 1, 2009 4:41pm
Good luck on LOSING all that fat and stuff.
progres pic blaine5 [ View Profile ]
Oct 1, 2009 4:10pm
Well best of luck! I am doing much better! My diet is back on track finally...exercise is better than ever and I really stared to do tons of cardio. My bodyfat is still slowly dropping!
progres pic blaine5 [ View Profile ]
Sep 30, 2009 4:59pm
No need to be sorry I am the same way with dieting and it sucks. That is really the hardest part I think...food is a drug. Keep trying and the result will come!
chris72112 [ View Profile ]
Sep 29, 2009 9:50pm
nothing much, I just thought i'd say hi. have fun with your workout and sweet dreams.
chris72112 [ View Profile ]
Sep 29, 2009 9:28pm
what's up? thanks for the add.
screwy77 [ View Profile ]
Sep 29, 2009 9:00pm
cheers! thanks 4 add!
Upload your profile picture! Erock112 [ View Profile ]
Sep 29, 2009 8:25pm
thanks for the add! hope all is well
:0 pandaJoe [ View Profile ]
Sep 29, 2009 5:05pm
hey how u been
Day off D3termined [ View Profile ]
Sep 29, 2009 2:13pm
Hello Ann, start small with the lean intake and work Ur way up. Be creative on how you prepare Ur chicken breast, sweet potatos, etc. This site has a lot of great recipe ideas to make each meal taste a little different! If you look this good now, imagine how you would look with the right food and supps....good luck
Hello World!! I'M ALIVE! MAGUI [ View Profile ]
Sep 28, 2009 1:51pm
Girl it's tough, I know it. I used to eat anything and everything in big portions. But for me, I have a goal to achieve and I don't want to lose sight of it. You just need the right motivation to keep you from straying from your goals. If you're serious then get serious, or else you really are just wasting time! YOU CAN DO IT!!!
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