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Overall Goal
///
Gain Muscle
I want to continue losing body fat while gaining lean muscle mass!
goal physique
Bikini Model
Progress & Goals
BEFORE
Jan 30, 2013
CURRENT
87.7 Lbs.
LEAN BODY MASS
23.3 Lbs.
BODY FAT
CURRENT WEIGHT
111
Lbs.
Feb 6, 2013
CURRENT BODY FAT
21
%
Feb 3, 2013
PROGRESS HISTORY
Lbs.
2011-01-28,2012-01-21,2012-06-01,2012-11-14,2013-01-30,2013-02-01,2013-02-03,2013-02-06
120,111,110,110,114,114,114,111
Feb 24, 2013
110 Lbs.
%
2012-01-21,2013-01-30,2013-02-03
21,21,21
Feb 24, 2013
18 %
Lbs.
2011-01-28,2012-01-21,2012-06-01,2012-11-14,2013-01-30,2013-02-01,2013-02-03,2013-02-06
94.8,87.7,86.9,86.9,90.1,90.1,90.1,87.7
Programs
My Workout Philosophy View My Full Workout Program
angbatt has not added any program information.
My Nutrition Program View My Full Nutrition Program
angbatt has not added any program information.
My Supplement Program View My Full Supplement Program
angbatt has not added any program information.
My Motivation Program View My Full Motivation Program
angbatt has not added any program information.
angbatt updated her overall goal.
I want to continue losing body fat while gaining lean muscle mass!
angbatt joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: I want to see how far I can push myself and see my body grow! Members: 6242
Visitor Comments
LAW3
Thanks for accepting my friend invite. All the best to you in accomplishing all your health and fitness goals. Have a good week.
Aug 13, 2012 6:36pm
BldgInProgress
I happen to see your status where you were looking for method of determining your bodyfat. This link it gives several methods.
http://www.timinvermont.com/fitness/bodyfat.htm
Hoping the scale left behind was a BF scale and there is a regular scale where you are.
Aug 9, 2012 9:23pm
angbatt is now friends with buddylov3.