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Overall Goal
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Gain Muscle
My fitness goal is to workout to 180 lbs and keep the muscle that I currently have
Progress & Goals
BEFORE
Jul 23, 2010
CURRENT
Nov 30, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
166.5
Lbs.
Jul 23, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-07-15,2010-07-21,2010-07-23
166,166.3,166.5
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
angahlah has not added any program information.
My Nutrition Program View My Full Nutrition Program
angahlah has not added any program information.
My Supplement Program View My Full Supplement Program
angahlah has not added any program information.
My Motivation Program View My Full Motivation Program
angahlah has not added any program information.
Visitor Comments
Leave a Comment
cramos1279
I'm glad I can push you to the next level. Can't wait to see your progress. Keep it hardcore. If I inspire you with my transformation then it would be an honor to be added as one of your inspirations. Keep up the good work and never back down.
Jul 20, 2010 11:08am
cramos1279
I see the dedication. Keep it up. Your going to be building muscle and losing BF. You can do it. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jul 18, 2010 10:25am
angahlah
how can i get a big and nice shape muscle ? i take protein and going to gym started 3months ago. but. not much it's work. hum~
Jul 8, 2010 11:33am