I want to bench press 225 lbs at least 6 times by the end of the school year. Currently doing it 3 times.

Finally reached 200lb...now getting cut up for summer.

So I measured myself for the first time in about 4 years. As it turns out i'm actually 6 foot 1! (not 6'0)

I want to put on at least 15lbs. by Jan.2010.

To get leaner and bigger at the same time. I have increase my meal intake, cut out the carbs and sugars and working damm hard at 6:30am 5x a week!

Plan on doing two shows this year, one in june/july and hopefully the Sac in November

To get bf down below 10%, while still adding quality muscle. Sponsorship?

i understand why people use roids but when u use them how can u actually defend ur stats and body knowing that its not u its the roids that make u what u are. even getting off u wont be as big so u always have in mind that one day u will be a lil guy

To be a freak.

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