Aug 12, 2009 7:37pm

You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.

Nov 1, 2008 9:45pm

Hey there... long time no chat. How have you been? Looking good. Hope to catch up sometime soon! ~Matt

May 30, 2008 8:02am

hey try "man scorch" really good for burning fat

May 5, 2008 12:25am

still looks a lot better than me although some how u can see ab outline through my fat creepy

May 2, 2008 2:58pm

hey dude hows u hey we look the same

Apr 22, 2008 6:05am

read my journal ..i put everything on there.

Apr 21, 2008 3:29pm

Get a girlfriend. Fall head over heels for her. Then have her leave you for someone else. Now try to sort out the mess she left inside your mind. Thats how I did it.

Apr 21, 2008 11:43am

Diet is very strict, cardio 3 times a week, and hit those weights hard. The only sup I use is protein powder. Thanks for stopping in, and good luck to you!

Mar 10, 2008 9:30pm

I run...I love to run....and abs I do a bunch of different stuff to keep things new...Diet is the most important part though

Feb 29, 2008 9:05am

Happy Leap Day!! Just when you thought there weren't enough days in the year to workout, we get an extra day... so no excuses! ;-)

Feb 24, 2008 9:05pm

hey there, been lurking and saw your page. good luck to both of us, I wanna lose weight too.

Feb 23, 2008 9:36am

Now I'm no personal trainer but IMO dieting is 50% of the process and probably 80% of the process for abs. I do lots of push-ups but other than that I do the regular chest exercises. I usually go with dumbbells because they have better range of motion and you don't need a spotter. Just start light with lots of reps to build a good base then every few weeks go real heavy to see how much strength you gained. Best of luck with your goals.

Feb 22, 2008 1:40am

Check my 2nd blog brotha..

Dec 25, 2007 10:46pm

mainly I do roman chair sit ups.