Bodybuilding.com Information Motivation Supplementation
in:
anewyou
13.6%
bf
126.4 Lbs.
wt
5'4"
ht
BodySpace Member
anewyou
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Reputation:

Member Since: Nov 17, 2009

Last Visit: Today, 5:27am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Tracy
age
gender
Female
location
gym
World Health - St Albert Trail
occupation
Fitness Instructor
Overall Goal
///
Compete
Put on more muscle, work my ass off and keep trying to be better than I was yesterday. Live life with no regrets and enjoy the journey along the way.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jul 3, 2008
CURRENT
Apr 24, 2013

109.1 Lbs.

LEAN BODY MASS

17.3 Lbs.

BODY FAT

CURRENT WEIGHT
126.4
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
13.6
%
May 7, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-11-17,2010-05-21,2010-12-21,2010-12-27,2011-01-03,2011-01-05,2011-01-07,2011-01-13,2011-01-15,2011-01-22,2011-01-29,2011-02-04,2011-02-12,2011-02-14,2011-02-21,2011-02-28,2011-03-04,2011-03-11,2011-03-18,2011-03-25,2011-04-01,2011-04-08,2011-04-25,2011-04-29,2011-05-06,2011-05-13,2011-05-20,2011-05-26,2011-06-03,2011-06-24,2011-07-20,2011-08-11,2011-08-24,2011-08-30,2011-09-02,2011-09-06,2011-09-10,2011-09-13,2011-09-18,2011-09-20,2011-10-02,2011-10-07,2011-10-11,2011-10-16,2011-10-21,2011-10-23,2011-10-26,2011-10-27,2011-10-29,2011-11-01,2011-11-13,2011-11-22,2011-12-07,2011-12-16,2011-12-31,2012-01-16,2012-01-20,2012-01-27,2012-02-11,2012-03-02,2012-03-16,2012-03-21,2012-03-30,2012-04-06,2012-04-13,2012-04-20,2012-04-27,2012-05-04,2012-05-11,2012-05-18,2012-05-25,2012-06-01,2012-06-11,2012-06-15,2012-06-22,2012-06-27,2012-07-03,2012-07-28,2012-08-07,2012-09-16,2012-10-14,2012-10-29,2012-12-14,2012-12-18,2013-01-04,2013-01-11,2013-01-15,2013-01-18,2013-01-28,2013-02-01,2013-02-08,2013-02-19,2013-02-22,2013-03-08,2013-03-15,2013-03-22,2013-03-29,2013-04-05,2013-04-12,2013-04-19,2013-04-26,2013-05-03,2013-05-10,2013-05-17
125,127,122,125,125,123,122.6,124.6,123.6,122.6,125,124.6,128,123.4,122.4,122.4,121.4,121.8,121.6,121.8,121.6,121.6,123,122.4,121.8,121.6,121.4,121,121.8,124,125,124.4,125,123,125,123,122,120.8,120.4,119,117.8,117,116.4,114.8,114.2,113.4,113,112.8,111.4,119.4,121,124,127.4,128.4,131,134,130.4,131.4,129.4,129.2,128,128,126.4,125.6,125.2,124,122.6,120,118.8,118.2,115.4,115.2,113,114.8,113,122,125,128,130,136,138,138,141,141,141.2,140.6,140.6,138.4,138.4,140.6,137.2,137.2,137,135.8,135.6,134,133.8,131.2,129.8,129.6,129.2,128.4,127.8,126.4
Jun 01, 2013
116 Lbs.
%
2011-01-17,2011-01-22,2011-02-12,2011-03-16,2011-03-25,2011-05-03,2011-09-07,2011-10-16,2011-10-21,2011-10-26,2011-11-01,2011-11-16,2011-11-29,2011-12-31,2012-01-16,2012-03-16,2012-05-18,2012-05-25,2012-06-11,2012-06-27,2012-08-11,2012-10-29,2012-12-18,2013-01-15,2013-04-08,2013-04-19,2013-04-30,2013-05-07
20.9,20,16,16,16,14,12,10,8,6,12,9,12,15,21.8,18.1,100,8,7,13,19,20,20,20.7,16.2,15.8,15.4,13.7
Jun 01, 2013
9 %
Lbs.
2009-11-17,2010-05-21,2010-12-21,2010-12-27,2011-01-03,2011-01-05,2011-01-07,2011-01-13,2011-01-15,2011-01-22,2011-01-29,2011-02-04,2011-02-12,2011-02-14,2011-02-21,2011-02-28,2011-03-04,2011-03-11,2011-03-18,2011-03-25,2011-04-01,2011-04-08,2011-04-25,2011-04-29,2011-05-06,2011-05-13,2011-05-20,2011-05-26,2011-06-03,2011-06-24,2011-07-20,2011-08-11,2011-08-24,2011-08-30,2011-09-02,2011-09-06,2011-09-10,2011-09-13,2011-09-18,2011-09-20,2011-10-02,2011-10-07,2011-10-11,2011-10-16,2011-10-21,2011-10-23,2011-10-26,2011-10-27,2011-10-29,2011-11-01,2011-11-13,2011-11-22,2011-12-07,2011-12-16,2011-12-31,2012-01-16,2012-01-20,2012-01-27,2012-02-11,2012-03-02,2012-03-16,2012-03-21,2012-03-30,2012-04-06,2012-04-13,2012-04-20,2012-04-27,2012-05-04,2012-05-11,2012-05-18,2012-05-25,2012-06-01,2012-06-11,2012-06-15,2012-06-22,2012-06-27,2012-07-03,2012-07-28,2012-08-07,2012-09-16,2012-10-14,2012-10-29,2012-12-14,2012-12-18,2013-01-04,2013-01-11,2013-01-15,2013-01-18,2013-01-28,2013-02-01,2013-02-08,2013-02-19,2013-02-22,2013-03-08,2013-03-15,2013-03-22,2013-03-29,2013-04-05,2013-04-12,2013-04-19,2013-04-26,2013-05-03,2013-05-10,2013-05-17
98.9,100.5,96.5,98.9,98.9,97.3,97,98.6,97.8,98.1,100,99.7,107.5,103.7,102.8,102.8,102,102.3,102.1,102.3,102.1,102.1,103.3,105.3,104.7,104.6,104.4,104.1,104.7,106.6,107.5,107,107.5,105.8,107.5,108.2,107.4,106.3,106,104.7,103.7,103,102.4,103.3,105.1,104.3,106.2,106,104.7,105.1,110.1,109.1,112.1,113,111.3,104.8,102,102.8,101.2,101.1,104.8,104.8,103.5,102.9,102.5,101.6,100.4,98.3,97.3,0,106.2,106,105.1,106.8,105.1,106.1,108.8,111.4,105.3,110.2,111.8,110.4,112.8,112.8,113,112.5,111.5,109.8,109.8,111.5,108.8,108.8,108.6,107.7,107.5,106.3,106.1,109.9,108.8,109.1,109.3,110.8,110.3,109.1

LATEST MEASUREMENTS

  • Waist
    29" a gain of 2.5" in 262 days
    Feb 7, 2013
  • Arms
    11" no change in 328 days
    Feb 7, 2013
  • Chest
    34" a gain of 1" in 328 days
    Feb 7, 2013
  • Thighs
    21" no change in 328 days
    Feb 7, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

anewyou has not added any program information.

My Nutrition Program View My Full Nutrition Program

I am following a diet to compete in a show in June. I have 6 small meals, one cheat meal on Saturdays. I eat carbs, proteins and fats!

Training for Maintainig muscle and fat loss

Competing for a Figure Body Building competition in June 2013

Strength training 5 days a week

Split muscle groups

Cardio 40 mins 2x a week

30 mins of HIIT training 2x a week

Adding in foam rolling and stretching to increase flexibility, stretch muscles and help with posture!  

 

I also teach 2 30 min ABS class on Mondays and the occasional one in my home on Sundays! 

My Supplement Program View My Full Supplement Program

I think supplements can help reach your goals, but healthy food is the upmost important.

This is what I'm taking now...11 weeks out.

glutamine

Creatine

BCAA

Multivitamin

omega 3

Vitamin D, E, C

calcium Magnesium

Glucosamine

spirodex (Fat burner)

 

 

 

My Motivation Program View My Full Motivation Program

To be the best that I can be!

Simple as that I just want to be the best that I can be! To be healthy, strong and look my best! If my actions can inspire and motivate others to be thier absolute best then I know I must be doing something good! 

What anewyou Is Up To

anewyou added a new post to her FitBoard.

47 minutes ago |
AthleticAngel likes this.
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anewyou Sore throat and feeling low on energy! 12 days to go..need to push through and get these workouts in!

52 minutes ago |
Benz1010 and RMjasaanth like this.
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anewyou Photo shoot today was a blast..so much fun! Will post some pics when I get them!

9 hours ago |
muscles981, robot561 and 6 others like this.
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anewyou 13 days out (my lucky number)! Just cardio today and photo shoot later this morning. Have a great day everyone!

May 19, 2013 |
raddis, RachCasi02 and 6 others like this.
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anewyou Nails and hair done for photo shoot tommorow! I'm wondering if I should do my cardio in the morning or hold off so I don't drink to much H2O

May 18, 2013 |
raddis, RachCasi02 and 4 others like this.
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anewyou is now friends with lapetite1 and gotransformya.

May 18, 2013

anewyou Cardio, core and back.

May 18, 2013 |
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anewyou added 3 new posts to her FitBoard.

May 17, 2013
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:26
hr min
TOTAL CARDIO
01:15
hr min
TOTAL EXERCISES
1
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
May 17, 2013 |
raddis, spring85sigma and 1 other like this.
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anewyou updated her weight from 127.8 Lbs. to 126.4 Lbs., a 1.4 Lb. loss in 7 days.

May 17, 2013 |
raddis, bclaussen2013 and 2 others like this.
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anewyou Legs today....nails later. Meeting with trainer tonight. 15 days out!

May 17, 2013 |
kgirouard, raddis and 4 others like this.
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anewyou added 5 new posts to her FitBoard.

May 16, 2013

anewyou 16 days to go..photo shoot on Sunday!

May 16, 2013 |
badanbody, robot561 and 8 others like this.
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anewyou So sore from my own class today...lol! Almost ready for bed.

May 15, 2013 |
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anewyou is now friends with wildbill821, buildmuscle123 and 1 other.

May 15, 2013
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About Me

About Me:
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Visitor Comments

vivi24
vivi24 hi my name is vilma omg u look amazing ;) i need help i want yo get ripped and lean any suggest supplements i know theres alot supplements up there and thats why im asking you wat supplements i need to take how u got u body ? Apr 26, 2013 3:39pm
vivi24
vivi24 hi my name is vilma omg u look amazing ;) i need help i want yo get ripped and lean any suggest supplements i know theres alot supplements up there and thats why im asking you wat supplements i need to take how u got u body ? Apr 26, 2013 3:39pm
vivi24
vivi24 hi my name is vilma omg u look amazing ;) i need help i want yo get ripped and lean any suggest supplements i know theres alot supplements up there and thats why im asking you wat supplements i need to take how u got u body ? Apr 26, 2013 3:38pm
spring85sigma
spring85sigma Thank you so much for the encouraging feedback on my profile. Now if I can clean the back up, I will be feeling pretty good about things. Keep up the great work that you are doing. Have a great day! Apr 4, 2013 9:04am
sameer06
sameer06 Thanks for the add, you look great :) Mar 22, 2013 12:14pm
spring85sigma
spring85sigma Stopping through to wish you a great week and to thank you for Saturday's blog comment. Keep pushing forward! Mar 18, 2013 8:56am
yoshi08
yoshi08 was new with u ma hows was your week of traniee.. Mar 15, 2013 6:40am
empireofsun
empireofsun fine fine..thanks..what about you?hitting the gym today? have a nice thursday ;) Mar 14, 2013 8:22am
DeejayLexy
DeejayLexy oh thanks, very appreciated coming from you! love having you around to boost my positive thinking, like i told you already, you are the person that inspires me the most in this whole journey since the beginning! you are doing great too, you look great and I can't wait to see the show in June. keep it up :) Mar 13, 2013 3:08pm
patrona1118
patrona1118 Thanks for the post and keep those inspirational board posts coming - they make me smile every time! You look amazing and I can't wait til I'm right there with you. A Mar 11, 2013 5:47pm
spring85sigma
spring85sigma Stopping through to thank you for the very encouraging blog comment! I did not know you had posted until I went to write today's blog. I did not receive a notification, so sorry for the late thank you! You are looking great and making outstanding progress! Keep up the hard work and have a great week in and out of the gym! Mar 10, 2013 8:22pm
Purdin
Purdin Thanks! You're looking great yourself :) Mar 9, 2013 8:29am
danschweitzer
danschweitzer Good for you! Keep working! Mar 8, 2013 6:55am
strongbk22
strongbk22 Best of luck you'll be an amazing trainer,who are you going through to get your cert? Feb 25, 2013 11:17pm
strongbk22
strongbk22 Glorify God with my body and how I love others.Fitness also gives my a chance to serve others and help others reach their goals its a passion of mines. Feb 25, 2013 2:04pm
strongbk22
strongbk22 What makes you most passionate about fitness? Feb 25, 2013 1:45pm
PAstudent
PAstudent Strange question: your screen name wasn't inspired by the Anooyoo from Margaret Atwood novels, was it? Probably not, but I love Atwood, so I thought I'd ask. haha. Feb 17, 2013 3:41pm
Qsa
Qsa ~ Thank You For Being My Friend. I Really Appreciate Your Friendship~ Feb 14, 2013 3:19am
spring85sigma
spring85sigma Keep up the hard work and I am sure you will bring home many trophies to display! Feb 13, 2013 11:31am
dwhardcore
dwhardcore hi there, thanks for accepting me and keep up the great work Feb 12, 2013 8:56am
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