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real name
Tracy
age
gender
Female
location
gym
World Health - St Albert Trail
occupation
Fitness Instructor
Overall Goal
///
Compete
Put on more muscle, work my ass off and keep trying to be better than I was yesterday. Live life with no regrets and enjoy the journey along the way.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jul 3, 2008
CURRENT
Apr 24, 2013
106.5 Lbs.
LEAN BODY MASS
16.9 Lbs.
BODY FAT
CURRENT WEIGHT
123.4
Lbs.
May 24, 2013
CURRENT BODY FAT
13.6
%
May 7, 2013
PROGRESS HISTORY
Lbs.
2009-11-17,2010-05-21,2010-12-21,2010-12-27,2011-01-03,2011-01-05,2011-01-07,2011-01-13,2011-01-15,2011-01-22,2011-01-29,2011-02-04,2011-02-12,2011-02-14,2011-02-21,2011-02-28,2011-03-04,2011-03-11,2011-03-18,2011-03-25,2011-04-01,2011-04-08,2011-04-25,2011-04-29,2011-05-06,2011-05-13,2011-05-20,2011-05-26,2011-06-03,2011-06-24,2011-07-20,2011-08-11,2011-08-24,2011-08-30,2011-09-02,2011-09-06,2011-09-10,2011-09-13,2011-09-18,2011-09-20,2011-10-02,2011-10-07,2011-10-11,2011-10-16,2011-10-21,2011-10-23,2011-10-26,2011-10-27,2011-10-29,2011-11-01,2011-11-13,2011-11-22,2011-12-07,2011-12-16,2011-12-31,2012-01-16,2012-01-20,2012-01-27,2012-02-11,2012-03-02,2012-03-16,2012-03-21,2012-03-30,2012-04-06,2012-04-13,2012-04-20,2012-04-27,2012-05-04,2012-05-11,2012-05-18,2012-05-25,2012-06-01,2012-06-11,2012-06-15,2012-06-22,2012-06-27,2012-07-03,2012-07-28,2012-08-07,2012-09-16,2012-10-14,2012-10-29,2012-12-14,2012-12-18,2013-01-04,2013-01-11,2013-01-15,2013-01-18,2013-01-28,2013-02-01,2013-02-08,2013-02-19,2013-02-22,2013-03-08,2013-03-15,2013-03-22,2013-03-29,2013-04-05,2013-04-12,2013-04-19,2013-04-26,2013-05-03,2013-05-10,2013-05-17
125,127,122,125,125,123,122.6,124.6,123.6,122.6,125,124.6,128,123.4,122.4,122.4,121.4,121.8,121.6,121.8,121.6,121.6,123,122.4,121.8,121.6,121.4,121,121.8,124,125,124.4,125,123,125,123,122,120.8,120.4,119,117.8,117,116.4,114.8,114.2,113.4,113,112.8,111.4,119.4,121,124,127.4,128.4,131,134,130.4,131.4,129.4,129.2,128,128,126.4,125.6,125.2,124,122.6,120,118.8,118.2,115.4,115.2,113,114.8,113,122,125,128,130,136,138,138,141,141,141.2,140.6,140.6,138.4,138.4,140.6,137.2,137.2,137,135.8,135.6,134,133.8,131.2,129.8,129.6,129.2,128.4,127.8,126.4
Jun 01, 2013
116 Lbs.
%
2011-01-17,2011-01-22,2011-02-12,2011-03-16,2011-03-25,2011-05-03,2011-09-07,2011-10-16,2011-10-21,2011-10-26,2011-11-01,2011-11-16,2011-11-29,2011-12-31,2012-01-16,2012-03-16,2012-05-18,2012-05-25,2012-06-11,2012-06-27,2012-08-11,2012-10-29,2012-12-18,2013-01-15,2013-04-08,2013-04-19,2013-04-30,2013-05-07
20.9,20,16,16,16,14,12,10,8,6,12,9,12,15,21.8,18.1,100,8,7,13,19,20,20,20.7,16.2,15.8,15.4,13.7
Jun 01, 2013
9 %
Lbs.
2009-11-17,2010-05-21,2010-12-21,2010-12-27,2011-01-03,2011-01-05,2011-01-07,2011-01-13,2011-01-15,2011-01-22,2011-01-29,2011-02-04,2011-02-12,2011-02-14,2011-02-21,2011-02-28,2011-03-04,2011-03-11,2011-03-18,2011-03-25,2011-04-01,2011-04-08,2011-04-25,2011-04-29,2011-05-06,2011-05-13,2011-05-20,2011-05-26,2011-06-03,2011-06-24,2011-07-20,2011-08-11,2011-08-24,2011-08-30,2011-09-02,2011-09-06,2011-09-10,2011-09-13,2011-09-18,2011-09-20,2011-10-02,2011-10-07,2011-10-11,2011-10-16,2011-10-21,2011-10-23,2011-10-26,2011-10-27,2011-10-29,2011-11-01,2011-11-13,2011-11-22,2011-12-07,2011-12-16,2011-12-31,2012-01-16,2012-01-20,2012-01-27,2012-02-11,2012-03-02,2012-03-16,2012-03-21,2012-03-30,2012-04-06,2012-04-13,2012-04-20,2012-04-27,2012-05-04,2012-05-11,2012-05-18,2012-05-25,2012-06-01,2012-06-11,2012-06-15,2012-06-22,2012-06-27,2012-07-03,2012-07-28,2012-08-07,2012-09-16,2012-10-14,2012-10-29,2012-12-14,2012-12-18,2013-01-04,2013-01-11,2013-01-15,2013-01-18,2013-01-28,2013-02-01,2013-02-08,2013-02-19,2013-02-22,2013-03-08,2013-03-15,2013-03-22,2013-03-29,2013-04-05,2013-04-12,2013-04-19,2013-04-26,2013-05-03,2013-05-10,2013-05-17
98.9,100.5,96.5,98.9,98.9,97.3,97,98.6,97.8,98.1,100,99.7,107.5,103.7,102.8,102.8,102,102.3,102.1,102.3,102.1,102.1,103.3,105.3,104.7,104.6,104.4,104.1,104.7,106.6,107.5,107,107.5,105.8,107.5,108.2,107.4,106.3,106,104.7,103.7,103,102.4,103.3,105.1,104.3,106.2,106,104.7,105.1,110.1,109.1,112.1,113,111.3,104.8,102,102.8,101.2,101.1,104.8,104.8,103.5,102.9,102.5,101.6,100.4,98.3,97.3,0,106.2,106,105.1,106.8,105.1,106.1,108.8,111.4,105.3,110.2,111.8,110.4,112.8,112.8,113,112.5,111.5,109.8,109.8,111.5,108.8,108.8,108.6,107.7,107.5,106.3,106.1,109.9,108.8,109.1,109.3,110.8,110.3,109.1
Programs
My Workout Philosophy View My Full Workout Program
anewyou has not added any program information.
My Nutrition Program View My Full Nutrition Program
I am following a diet to compete in a show in June. I have 6 small meals, one cheat meal on Saturdays. I eat carbs, proteins and fats!
Training for Maintainig muscle and fat loss
Competing for a Figure Body Building competition in June 2013
Strength training 5 days a week
Split muscle groups
Cardio 40 mins 2x a week
30 mins of HIIT training 2x a week
Adding in foam rolling and stretching to increase flexibility, stretch muscles and help with posture!
I also teach 2 30 min ABS class on Mondays and the occasional one in my home on Sundays!
My Supplement Program View My Full Supplement Program
I think supplements can help reach your goals, but healthy food is the upmost important.
This is what I'm taking now...11 weeks out.
glutamine
Creatine
BCAA
Multivitamin
omega 3
Vitamin D, E, C
calcium Magnesium
Glucosamine
spirodex (Fat burner)
My Motivation Program View My Full Motivation Program
To be the best that I can be!
Simple as that I just want to be the best that I can be! To be healthy, strong and look my best! If my actions can inspire and motivate others to be thier absolute best then I know I must be doing something good!
anewyou 8 days out.l.back and core today. Low fat and low carb day as well. Looking forward to my high fat day on Sat!
34 minutes ago | Like
anewyou updated her weight from 126.4 Lbs. to 123.4 Lbs., a 3 Lb. loss in 7 days.
35 minutes ago | Like
anewyou Early morning cardio on lack of sleep..gym later to hit bicep and triceps. 9 days out..get it done!
May 23, 2013 | Like
anewyou 10 days out..wahoo! Teaching my last RUSH class today...costco later oh and some tanning! Doing a High fat day today! No fat next few
May 22, 2013 | Like
anewyou Starting the day with fasted incline walking for cardio. Legs later at the gym!
May 21, 2013 | Like
Visitor Comments
jayecrist
Great work! New photos are well done and you're looking lean and with great shape. Hard work is paying off. Cheers to you!
May 20, 2013 1:24pm
vivi24
hi my name is vilma omg u look amazing ;) i need help i want yo get ripped and lean any suggest supplements i know theres alot supplements up there and thats why im asking you wat supplements i need to take how u got u body ?
Apr 26, 2013 3:39pm
vivi24
hi my name is vilma omg u look amazing ;) i need help i want yo get ripped and lean any suggest supplements i know theres alot supplements up there and thats why im asking you wat supplements i need to take how u got u body ?
Apr 26, 2013 3:39pm
vivi24
hi my name is vilma omg u look amazing ;) i need help i want yo get ripped and lean any suggest supplements i know theres alot supplements up there and thats why im asking you wat supplements i need to take how u got u body ?
Apr 26, 2013 3:38pm
spring85sigma
Thank you so much for the encouraging feedback on my profile. Now if I can clean the back up, I will be feeling pretty good about things. Keep up the great work that you are doing. Have a great day!
Apr 4, 2013 9:04am
spring85sigma
Stopping through to wish you a great week and to thank you for Saturday's blog comment. Keep pushing forward!
Mar 18, 2013 8:56am
empireofsun
fine fine..thanks..what about you?hitting the gym today?
have a nice thursday ;)
Mar 14, 2013 8:22am
DeejayLexy
oh thanks, very appreciated coming from you! love having you around to boost my positive thinking, like i told you already, you are the person that inspires me the most in this whole journey since the beginning! you are doing great too, you look great and I can't wait to see the show in June. keep it up :)
Mar 13, 2013 3:08pm
patrona1118
Thanks for the post and keep those inspirational board posts coming - they make me smile every time! You look amazing and I can't wait til I'm right there with you. A
Mar 11, 2013 5:47pm
spring85sigma
Stopping through to thank you for the very encouraging blog comment! I did not know you had posted until I went to write today's blog. I did not receive a notification, so sorry for the late thank you! You are looking great and making outstanding progress! Keep up the hard work and have a great week in and out of the gym!
Mar 10, 2013 8:22pm
strongbk22
Best of luck you'll be an amazing trainer,who are you going through to get your cert?
Feb 25, 2013 11:17pm
strongbk22
Glorify God with my body and how I love others.Fitness also gives my a chance to serve others and help others reach their goals its a passion of mines.
Feb 25, 2013 2:04pm
PAstudent
Strange question: your screen name wasn't inspired by the Anooyoo from Margaret Atwood novels, was it? Probably not, but I love Atwood, so I thought I'd ask. haha.
Feb 17, 2013 3:41pm
spring85sigma
Keep up the hard work and I am sure you will bring home many trophies to display!
Feb 13, 2013 11:31am
anewyou added 4 new posts to her FitBoard.