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Membership Info
Member Since: Jan 28, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 486
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 13, 2009 6:38pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 29, 2009 12:30am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

anewme11

Overall Goal:  I want to lose 15 more lbs of fat and gain more muscle by november...Vegas Baby!!! Happy Birthday to you !!!

Fit Status:  Determined

Motivation Level: 10/10


Personal Info And Background:
Real Name:
ShaRhonda
Sex:
Female
Age:
26
Location:
Tempe, Arizona, United States
Occupation:
Stay at home mom
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
I got started working out because I coudn't stand to look at myself anymore. I hated the person I had become and I was the biggest I had ever been in my whole life.
Why I Love It:
I love the energy and pump you feel during and after a workout. I love the strength you feel when you reach a new best for yourself.
How I Stay Motivated:
I have the support of people who love me. My boyfriend compliments me daily on my progress and helps me to stay on track when I lose sight of my goals.
BB Accomplishments:
I don't know about bodybuilding accomplishments but my major accomplishment in my eyes is the 44bls I've lost so far.
Forum Signature:
Last Updated: Jul 2, 2009 8:21am

What anewme11 Is Up To:
Jul 29, 2009
anewme11 added a new personal video, "1 arm cable push"
anewme11 added a new personal video, "squating like its hot"
Jul 21, 2009
anewme11 added a new personal video, "alternating bicep curls"
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 12, 2008 Jun 14, 2009
193lbs 149lbs
This is how I started after baby
This how far I've come
Last Updated: Jul 1, 2009 8:01am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 1, 2009 8:31am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 1, 2009 8:31am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to lose 15 more lbs of fat and gain more muscle by november...Vegas Baby!!! Happy Birthday to you !!!
Goal (Long):
I am trying to be in the best shape of my life. Before I had my daughter I never really worked out, never even tried to eat right. Having her changed my body completely. Now I workout (weight train and cardio) 5 days a week. I want to continue to gain muscle and lose body fat. I want someone to look at me and be able to see all the hard work I have been putting into my body.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 1, 2009 8:34am

Members That Inspire anewme11:
He inspires me to push myself past my limits and encourages me to stay on track even when I feel I can't reach my goals. It's his belief in me that is really inspiring.
View all 1 members who inspire anewme11 »

BodyAnswers
anewme11 has answered 31 of 67 total questions.
View all 31 of anewme11's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Feb 26, 2009 7:22am

Do you have any type of chronic disease or condition?
No
- Updated Feb 26, 2009 7:22am

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
I love working out in my gym because its small but the still have everything I need in one place.
- Updated Feb 26, 2009 7:21am

View all 31 of anewme11's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 1, 2009 8:34am

Videos of anewme11
Gun Show
Gun Show
Play this video Played: 47
Description: preacher curlin for the gun show
row your boat
row your boat
Play this video Played: 33
Description: bent over rows
alternating bicep curls
alternating bicep curls
Play this video Played: 42
Description: "...98, 99, 100."
Play this video squating like its hot Played: 48
Last Updated: Jul 29, 2009 12:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2009 8:34am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 29, 2009 12:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 27, 2009 10:07am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Muscular Development
  • Oxygen
Cheat Foods:
  • Chinese Food
  • Wendy's Frostys
  • Pizza
Workout Music:
  • Too Short
  • Rick Ross
  • Beyonce
Last Updated: Jul 1, 2009 3:22pm

Friends (2)


Last Updated: Jul 17, 2009 8:10am

Visitor Comments (2)
[ Leave anewme11 a Comment ]
Ledford45 [ View Profile ]
Jul 21, 2009 11:31am
Nice new vid Sha...you are doing WORK on the guns. Keep on pushing yourself.
JAY39_5 [ View Profile ]
Jul 1, 2009 10:29am
Nice work on your weight loss! Way to go,looking good!
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