Total 1100 in 181's this fall in my first PL meet.

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

i want to put more mass on my chest and arms!

From 220 to 185 now going to fully dedicate myself to getting back to that 220 mark by christmas, rededication time to the iron game. Also time to kick the bad habit that comes with baseball, chewing tobaco no more room for that in my life!

THANK YOU SO MUCH BB.COM AND EVERYONE FOR VOTING MY BODYGROUP.. THE DO WORK CREW.. THE 2009 BODYGROUP OF THE YR. 2010 IS OURS!!!

Keep gaining muscle while maintaining a lean physique and then hit the stage once again!

Busy. I'm growing.

needs to get back on track after skiping out for a couple of weeks. help!!

Finally benching 200 on decline! acheived my goal two weeks early! Need to put up 75's on incline by christmas and 200 on flat bench by christmas..putting up 180 now for 4 reps.

197, March 2010...start taking supplements for 2010. currently not taking any, & keep my symmetry.

I want to get MASSIVE

I want to gain muscle mass and add strength.

To bulk and grow heavy enough to compete!

Get a better bench, gain mass but be tone at the same time, and get a six pack STAT

200 pounds here i come! CLEAN BULKING.

To gain any muscle possible withought reinjuring/aggravating my shoulder.

Get bigger,and better with each workout!