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Membership Info
Member Since: Aug 5, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 33
  • Overall: 3,747
Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: 237
Forum Rep (?) :

Activity
Last Visit: Today, 12:06am
Last Forum Post: Never
Last Photo Upload: Jul 29, 2008 8:05pm
Last Profile Update: Sep 18, 2008 6:48pm
Last Blog Post: Yesterday, 3:16pm

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 92
Stalking (?) : 14
andy plomp

"put on 5 pounds of muscle."

Personal Info And Background:
Real Name:
Sex: Male
Age:
Location: ontario, Canada
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 15, 2007 6:56pm

Progress Pictures
Mar 2, 2007 Mar 21, 2008
 
Last Updated: Mar 25, 2008 3:11pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 23, 2007 12:06pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 5, 2007 11:46pm

Goals:
Main Goal: Compete
Goal (Short): put on 5 pounds of muscle.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: i want to compete in fame modelling
Last Updated: Aug 13, 2007 2:45pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Aug 13, 2007 2:45pm

Videos of andy plomp
This Member has not entered any Videos yet.
Last Updated: Aug 13, 2007 2:45pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 13, 2007 2:45pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 13, 2007 2:45pm

Supplement Reviews
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Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (106)
priincess
 

cbski
 

famergirl
 

teenyP
 

pitbull.80
 

inkaddiction
Chillin
 

superstar34
 

Guejsn
 

erusa
 

Last Updated: Sep 18, 2008 6:48pm

Visitor Comments (162)
[ Leave andy plomp a Comment ]
meee! detour [ View Profile ]
Oct 8, 2008 2:52pm
Thanks Andy :)
meee! detour [ View Profile ]
Oct 7, 2008 5:07am
Just skimming through my friends list to take time out and say hi! Keep going. You good? Nice pic :)
its me chansy hot_chansyso [ View Profile ]
Sep 8, 2008 7:24am
Yeah its COol. thnx for addin me!tkcre
its me chansy hot_chansyso [ View Profile ]
Sep 8, 2008 7:23am
Yeah its COol. thnx for addin me!tkcre
its me chansy hot_chansyso [ View Profile ]
Sep 6, 2008 6:55pm
hey there..thnx for the add..gdluck with your goals.. tkcre
Guejsn [ View Profile ]
Sep 5, 2008 1:44am
Cheers, AP. Love that ab definition on ya.
kag808 [ View Profile ]
Aug 18, 2008 6:52pm
Doing great, Andy, how have you been sweetie? Looking amazing as ever!
Upload your profile picture! TylerCarson [ View Profile ]
Jul 10, 2008 5:09am
whats been going on?
DeborahAnn [ View Profile ]
Jun 22, 2008 5:52pm
Thanks so much for watching my videos! I hope to share what I've learned over the years with anyone who's interested. My bicep workout is scheduled to load this week :)
superstar34 [ View Profile ]
Jun 16, 2008 8:33pm
well thank you, and youre looking really lean there! Hows the goal coming along?
DeborahAnn [ View Profile ]
Jun 16, 2008 5:44am
Thanks for the add and the support :) It means a lot! Today my tricep workout is supposed to be posted - let me know what you think
kag808 [ View Profile ]
Jun 8, 2008 8:55pm
It was awesome! Thanks so much Andy, and you are looking amazing as ever of course but you don't need me to tell you that. Hope all's well sweetie. :)
nursenic [ View Profile ]
Apr 27, 2008 4:07am
life is a little hectic right now! i just started a new job in my hometown and i am trying to sell the house i bought in august. while i sell it and work, i am staying with my parents... which is a pain! new job and training are good though. how are you doing? hows school?
kag808 [ View Profile ]
Apr 17, 2008 7:17pm
Doing good Andy. Ready for the weekend?
Abs Italian_Bella82 [ View Profile ]
Apr 12, 2008 3:59am
hi there, looking great! Keep up the hard work!
kag808 [ View Profile ]
Apr 8, 2008 12:43pm
LOL! It's a deal :)
nursenic [ View Profile ]
Apr 6, 2008 3:39am
thanks for the encouragement and good luck in the upcoming competitions- let me know how they go. maybe I will have to compete next year if life is less hectic. Hope you are having a great weekend.
kag808 [ View Profile ]
Apr 5, 2008 2:10pm
Doing good Andy, how are you? Excited about June? :)
nursenic [ View Profile ]
Apr 4, 2008 3:10am
abs are still looking phenomenal... when will you compete? i just started a new job and have been very busy.... sleep deprived and exhausted, but training is going well.
jdang416 [ View Profile ]
Mar 25, 2008 3:07pm
Awesome physique...especially your midsection. I hope my abs will be that proportionate. Keep it up bro
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