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real name
Andy
age
23
gender
Male
location
Chicago, IL, US
gym
University of Il At Chicago
occupation
Student
Overall Goal
///
Gain Muscle
I want to keep body fat low but gain weight with muscle.
Progress & Goals
BEFORE
CURRENT
159.8 Lbs.
LEAN BODY MASS
10.2 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Feb 28, 2012
CURRENT BODY FAT
6
%
Feb 28, 2012
PROGRESS HISTORY
Lbs.
2010-05-26,2010-07-13,2011-03-01,2011-04-06,2011-05-31,2011-06-15,2011-08-30,2011-10-13,2012-02-28
165,165,175,175,167,164,163,170,170
Mar 01, 2012
180 Lbs.
%
2011-04-07,2011-08-30,2012-02-28
7,6,6
May 04, 2012
5 %
Lbs.
2010-05-26,2010-07-13,2011-03-01,2011-04-06,2011-05-31,2011-06-15,2011-08-30,2011-10-13,2012-02-28
153.4,153.4,162.8,162.8,155.3,152.5,153.2,159.8,159.8
Programs
My Workout Philosophy View My Full Workout Program
andyowns has not added any program information.
My Nutrition Program View My Full Nutrition Program
andyowns has not added any program information.
My Supplement Program View My Full Supplement Program
andyowns has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Wanting to reach certain goals it seems there is always room for improvement when it comes to body building.
Visitor Comments
kg_luv
Whats going on man? Training going well? I hope you are doing good, keep up the great work
Mar 1, 2011 11:34am
kg_luv
Thats good man, the progress you want coming? Im doing alright bro, hit a snag for a few days but started up late last night again!
Feb 8, 2011 11:22am
alyeska
What are you majoring in?
It's cool if you don't know. I had no idea freshman year. lol.
Aug 4, 2010 4:30pm
andyowns is now friends with dkwojt.