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Lyraka
"I want a really big fan club!"

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Progress Pictures


Oldest Newest
Oct 24, 2006 May 6, 2009
My First Progress Picture The Flower Garden Pose

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 0.0 lb (0.0 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 10, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  160.0 lb (72.7 kg) 160.0 lb (72.7 kg) 145.0 lb (65.9 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Jun 29, 2009 160.0 lb (72.7 kg) 2.0 lb (0.9 kg) 1.3 %
Jul 13, 2008 158.0 lb (71.8 kg) -2.0 lb (-0.9 kg) -1.3 %
Mar 12, 2008 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 10, 2008 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 27.5 % Change: 0.5 %
Current: 28.0 % Percent Change: 1.8 %

  Start Current Goal Remaining  
  Apr 24, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  28.0 % 28.0 % 24.9 % 3.1 %  

Date Body Stats: Bodyfat Change % Change
Jun 29, 2009 28.0 % 0.9 % 3.3 %
Jul 13, 2008 27.1 % -0.4 % -1.5 %
Apr 24, 2008 27.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 29, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Jul 13, 2008 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Apr 13, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 29, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Jul 13, 2008 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Apr 13, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2008 12.5" (31.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 29, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Jul 13, 2008 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Apr 13, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2008 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.0" (0.0 cm)
Current: 30.0" (76.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 9, 2008 Nov 23, 2009 Aug 1, 2008 Goal Has Expired  
  30.0" (76.2 cm) 30.0" (76.2 cm) 28.0" (71.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Jun 29, 2009 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Jul 13, 2008 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Apr 13, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: 0.5" (1.3 cm)
Current: 24.0" (61.0 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 29, 2009 24.0" (61.0 cm) 2.0" (5.1 cm) 9.1 %
Jul 13, 2008 22.0" (55.9 cm) -1.5" (-3.8 cm) -6.4 %
Apr 13, 2008 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2008 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2008 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 29, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.0" (20.3 cm) Change: 2.0" (5.1 cm)
Current: 10.0" (25.4 cm) Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 29, 2009 10.0" (25.4 cm) 2.0" (5.1 cm) 25.0 %
Jul 13, 2008 8.0" (20.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2008 8.0" (20.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2008 8.0" (20.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2008 8.0" (20.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 1.0" (2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 29, 2009 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Jul 13, 2008 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Apr 13, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2008 41.0" (104.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 29, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2008 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 29, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jul 13, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 13, 2008 5'4.0" (1.6 m) -1'11.8" (-0.0 m) -0.4 %
Mar 12, 2008 5'4.3" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 5, 2008 5'4.3" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 124.0 lb (56.4 kg) Change: 21.0 lb (9.5 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 16.9 %

  Start Current Goal Remaining  
  Mar 9, 2008 Nov 23, 2009 Aug 1, 2008 Goal Has Expired  
  145.0 lb (65.9 kg) 145.0 lb (65.9 kg) 159.0 lb (72.3 kg) 14.0 lb (6.4 kg)  

Date Lifting Stats: Bench Change % Change
Mar 9, 2008 145.0 lb (65.9 kg) 21.0 lb (9.5 kg) 16.9 %
Mar 5, 2008 124.0 lb (56.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 339.0 lb (154.1 kg) Change: 7.0 lb (3.2 kg)
Current: 346.0 lb (157.3 kg) Percent Change: 2.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 23, 2008 346.0 lb (157.3 kg) 7.0 lb (3.2 kg) 2.1 %
Mar 5, 2008 339.0 lb (154.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 37.0 lb (16.8 kg) Change: 33.0 lb (15.0 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 89.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 7, 2008 70.0 lb (31.8 kg) 12.0 lb (5.5 kg) 20.7 %
Jun 23, 2008 58.0 lb (26.4 kg) 21.0 lb (9.5 kg) 56.8 %
Mar 5, 2008 37.0 lb (16.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 5, 2008 147.0 lb (66.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 5, 2008 60.0 lb (27.3 kg)


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