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Jasmine

Female

24

Empress

Home

Sep, 2004

I bought a weight bench and 300 lbs from the local classifieds in September of 2004. I've had staunch dedication to weightlifting ever since.

I'm a POWERLIFTER. I am 5' 4" tall and I feel that my ideal body weight is somewhere in between 145 and 160 pounds. Anything less than that is so skinny that my strength would decrease.

CHECK OUT MY LIFTING VIDEOS BELOW!

I have never and will never take steriods.

I will eventually upload new progress pics. In the meantime, plenty of pictures can be found on my website, LYRAKA.COM

My top 20 favorite comments will appear on my profile so if you want your comment to be included, make it a good one! I will not approve nor respond to sexual comments. Any comment laden with bad language and tons of misspelled words will be passed off as a petty annoyance.

I do not webcam and I do not send out private pictures to strange email addresses. Thank you for your consideration and for being a gentleman.

I improve my strength to glorify God.

The most weight I've ever lifted: 270 pounds...I'm well on my way to conquering the whole 300 lbs that I bought!

Looking in the mirror.

Deadlift accomplishments:
240 lbs - 12 reps
260 lbs - 4 reps
270 lbs - 3 reps

Lyraka.com - Music from a Mermaid Empire (featuring Graham Bonnet)

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Other

I want a really big fan club!

I hope that by gaining muscle, people will make room for me on the sidewalk instead of making me leap onto the greenbelt to get out of their way.

I want to LOSE 15 lb

23%

Female One-Arm Dumbbell Rows 82 lbs - 15 reps

 Played: 47

Description: Mildly heavy. Check back later because I'm going to post a video of me doing this exercise 50 lbs - 50 reps! P.S. Mermaids are stronger than normal women because they often swim against strong ocean currents. To find out more about my being the Empress of Mermaids, visit Lyraka.com!

Female Dead Lifts - 260 Pounds for 4 Reps

 Played: 819

Description: This is the second to highest weight I've ever lifted.

Category: Training on Jun 26, 2009 9:01am

If you're the type that has trouble sticking to a routine, you'd buy a weight bench and at least 300 pounds. A home gym is much easier than having to go out. You'll save time and you won't be able to make excuses to skip your workout.

Work out no more than twice a week and don't forget...

View Lyraka's BodyBlog

Started: Nov 05, 2004

Reason: This seems to work for me.

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