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Membership Info

Member Since: Dec 4, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 5
Overall: 706

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : andyholics23 10

Activity

Last Visit: Jan 18, 2008 4:58am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 18, 2007 9:01pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 61

Stalking (?) : 4

Inspiring (?) : 0

andyholics23

Overall Goal: andyholics23 has not set an Overall Goal

Fit Status: andyholics23 has not entered a Fit Status. Ask andyholics23 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:	New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 18, 2007 8:43pm

What andyholics23 Is Up To:

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	154 lb (70.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 17, 2007 12:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	185 lb (84.1 kg)	Bicep Curl:	80 lb (36.4 kg)
Squat:		Barbell Rows:	109 lb (49.5 kg)
Deadlift:	286 lb (130.0 kg)	Overhead Press:	106 lb (48.2 kg)
Last Updated: Dec 16, 2007 12:15pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 18, 2007 9:01pm

Members That Inspire andyholics23:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Dec 18, 2007 9:01pm

Videos of andyholics23
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Last Updated: Dec 18, 2007 9:01pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 18, 2007 9:01pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Started: Nov 11, 2007 Reason: Energy/Pumps/Focus
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Mint Chip Started: Nov 15, 2007 Reason: Extra Source Of Protein
	CytoSport Cyto Gainer, 6 Lbs., Vanilla Shake Started: Nov 22, 2007 Reason: Gain Weight/Size/Post Workout Recovery
MuscleTech Nano X9 read more »
View All Current Supplements »
Last Updated: Dec 10, 2007 10:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 15, 2007 8:36am
Recent Threads:

Workout Program:

November 8th 2007

Monday:
Arms
- Standing Barbell Curl
- Dips
- Preacher Curl
- Tricep Extension
- Hammer Curl
- Cable Isolated Tricep Pushdown Without Handle
- Optional - Sitting Arm Curl

Tuesday:
Off

Wednesday:
Che st
- Bench Press - Fluctuate between Barbell and Dumbell...

Last Updated: Dec 9, 2007 2:54pm

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ]
Hobbies:	Baseball Softball Bowling View All 6 Hobbies »
Workout Music:	Oldies (60's-80's) during cardio and Hip Hop/Wrestling (I know ha) during weight training
Supplements:	ABB Speed Shot Intensity, Box Of 12, Subzero Red Great Energy BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Good Taste Plus Great Energy Throughout Workout
Last Updated: Dec 4, 2007 1:15pm

Friends (65)

JamieEason	demistef	kag808
xocheerbabe9	newbiedreamer	jelita magic
AlMovement	vanessafitness	user904904904904

Show All Friends (65) »

Last Updated: Dec 16, 2007 3:19pm

Visitor Comments (12)
[ Leave andyholics23 a Comment ]
	nursenic [ View Profile ] Dec 13, 2007 3:46pm thanks for the add! congrats on the progress- keep training hard!
	jeffclark [ View Profile ] Dec 11, 2007 4:15pm Thanks for the update. This helps me share info in the gym. We only sell the BSN products
	tabitha2686 [ View Profile ] Dec 11, 2007 1:15pm i like to switch the pics around when im on...
	tabitha2686 [ View Profile ] Dec 11, 2007 1:04pm i know i love it!!!!
	SuzieNicole [ View Profile ] Dec 10, 2007 4:53pm Hi there! Thanks for the add!! :) Suzie
	buffnut2003 [ View Profile ] Dec 10, 2007 3:26am thx bro great work
	kag808 [ View Profile ] Dec 9, 2007 3:13pm Thanks so much for the add. :)
	Industrialfreak [ View Profile ] Dec 5, 2007 7:28am Lookin solid bro keep up the good work and bring the mass train hard and stay focus'd your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
	Mook1e [ View Profile ] Dec 4, 2007 11:55pm Thanks, man! I'm just trying to get crazy big like some of these fools on this site. Won't be doing the gear, though.
	Blondiebabe [ View Profile ] Dec 4, 2007 3:35pm Thanks for the add. Good luck with your goals!
	Shane_h85 [ View Profile ] Dec 4, 2007 2:41pm Hey thanx for the add buddy keep me updated on your progress, good luck with your goals -Shane-
	thebignick_old [ View Profile ] Dec 4, 2007 12:25pm Welcome at BODYBUILDING.COM...

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