andygurl's BodySpace - Bodybuilding.com

real name

Andrea

age

gender

Female

location

Alberta, CA

gym

Home Gym

occupation

Stay at home mom

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Overall Goal

///

Transform My Body

I want to get my pre-pregnancy body back after having two kids (3 y/o and 1 y/o)... Wait... scratch that... I want to have a better body than I did before kids... and I will ;)

goal physique

Bikini Model

Progress & Goals

BEFORE

Jun 4, 2011

CURRENT

Nov 17, 2012

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98.1 Lbs.

LEAN BODY MASS

21.7 Lbs.

BODY FAT

CURRENT WEIGHT

119.8

Lbs.

Apr 11, 2013

CURRENT BODY FAT

18.1

Apr 12, 2013

PROGRESS HISTORY

Lbs.

2011-04-04,2011-04-06,2011-04-13,2011-04-18,2011-04-28,2011-08-13,2011-08-20,2011-08-27,2011-09-03,2011-09-06,2011-09-10,2011-09-13,2011-09-17,2011-09-24,2011-09-28,2011-10-11,2011-11-04,2011-11-08,2011-11-11,2011-11-21,2011-11-23,2011-12-09,2011-12-18,2012-02-05,2012-02-08,2012-02-12,2012-02-19,2012-02-28,2012-03-07,2012-03-19,2012-03-21,2012-03-28,2012-04-03,2012-04-13,2012-06-17,2012-07-06,2012-11-14,2013-01-02,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-16,2013-01-18,2013-01-19,2013-01-20,2013-01-22,2013-01-23,2013-02-19,2013-02-24,2013-03-09,2013-03-14,2013-04-11

153,153,153,149,148,152,144,143,143,140.8,140.8,140.4,140,138.6,138,139.8,137.8,136.6,136.4,133.2,134.2,134.2,132.2,130.4,129.8,130,130,129,125.6,126,125.6,125,124.6,121.6,127,124.8,123.8,126,123.8,123.8,123.8,124,124,125,125,126,126,126,126,126,124.2,125,123.2,122.6,119.8

Mar 27, 2013

125 Lbs.

2011-04-05,2011-04-13,2011-08-13,2011-08-20,2011-08-27,2011-09-03,2011-09-05,2011-09-06,2011-09-10,2011-09-13,2011-09-24,2011-09-28,2011-11-04,2011-11-08,2011-11-11,2011-11-21,2011-11-23,2011-12-09,2011-12-18,2012-01-23,2012-02-05,2012-03-07,2012-03-19,2012-03-21,2012-03-28,2012-04-03,2012-04-13,2012-06-17,2012-07-06,2012-11-14,2013-01-02,2013-01-08,2013-01-09,2013-02-19,2013-03-09,2013-03-14,2013-04-11,2013-04-12

27.8,27.8,29.2,28.2,27.5,27,27,26.9,26.7,24.8,24.8,24.5,24.4,24,23.6,24.1,23.5,23.2,22.5,23.5,21.7,20.8,20.9,20.7,20.1,20,19.5,21.2,20.1,19.3,21.1,19.5,19.5,19.3,19,18.8,18.8,18.1

Mar 27, 2013

18 %

Lbs.

110.5,110.5,110.5,107.6,106.9,107.6,103.4,103.7,104.4,102.9,103.2,105.6,105.3,104.2,104.2,105.5,104.2,103.8,104.2,101.1,102.7,103.1,101.1,102.1,101.6,101.8,101.8,101,99.5,99.7,99.6,99.9,99.7,97.9,100.1,99.7,99.9,99.4,99.7,99.7,99.7,99.8,99.8,100.6,100.6,101.4,101.4,101.4,101.4,101.4,100.2,100.9,99.8,99.6,98.1

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LATEST MEASUREMENTS

Waist
29" a loss of 0.5" in 13 days
Apr 3, 2012
Arms
11.5" a loss of 0.2" in 365 days
Apr 3, 2012
Chest
33" a loss of 3" in 365 days
Apr 3, 2012
Thighs
19.2" a gain of 0.2" in 13 days
Apr 3, 2012

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

I enjoy the Jamie Eason LiveFit 12 Week Trainer.

My Nutrition Philosophy View My Full Nutrition Philosophy

My diet is more of a healthy eating routine, and portion control.

I almost always start my day with 4 egg whites and 1 whole egg, scrambled. Half a vine ripped tomatoe cut up, sprinkled with a little sea salt and fresh ground pepper. Sometimes I'll add a serving of oatmeal, if I'm still hungry.

I like to eat every 3 hours. Every meal has some form of protein, and veggies.

During a fat loss period I like to limit my carbs, by only eating controlled amounts until I workout in the early afternoon. (i.e. no carbs past 1pm)

During a maintenance period I still eat controlled amounts of carbs, and non with my supper time meal. (i.e. no carbs after 5pm)

This is what I've found works for my body, and everyone is different, and has different goals.

My Supplement Philosophy View My Full Supplement Philosophy

"Armor-V" multi-vitamins, B100 Complex, Glucosamine HCP, liquid Calcium w/ vitamin D. Preworkout; N.O. Post; BCAAs, "Recon" & "Combat"

With my first meal of the day; I take my "Armor-V" multi-vitamins, B100 Complex, Glucosamine HCP, liquid Calcium w/ vitamin D.

Pre-workout; I like to take C4 (6 week cycle)

Intra-workout; After weights and before cardio I like to take BCAAs capsules.

Post-workout; I take "Recon" and "Combat" protein powder.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program... monkey see, monkey do.

I feel my best when I workout! Not just because of the improvements to my body, but the energy I get from it in second to none!

It's not only great for my healthy and confidents levels, but for my childrens as well. I believe that if our kids watch us sit around all day, that is what they think is normal and it will be pasted on to them. But if they see us playing sports, or working out, being positive, and treating people with respect; this to will be pasted on to them. Its your choice. What do you want your children learning by your infleuence?