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Overall Goal
///
Lose Fat
my body fat is in 15.4 and almost there thanks god
Progress & Goals
BEFORE
Nov 24, 2010
CURRENT
Dec 24, 2010
156.5 Lbs.
LEAN BODY MASS
28.5 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Apr 5, 2010
CURRENT BODY FAT
15.3
%
Oct 16, 2010
PROGRESS HISTORY
Lbs.
2009-12-26,2010-04-05
175,185
%
2009-12-29,2010-10-16
8,15.4
Lbs.
2009-12-26,2010-04-05
161,156.5
Programs
My Workout Philosophy View My Full Workout Program
andyelias has not added any program information.
My Nutrition Program View My Full Nutrition Program
andyelias has not added any program information.
My Supplement Program View My Full Supplement Program
andyelias has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
my friend they are very important to me i always go to workout with my brother and we enjoy it a lot.
Visitor Comments
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guest
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Apr 5, 2011 8:44pm
andyelias
i recommend both but focus on squeezing very good the back that's the secret also incorporated some V bar pull down is one of the best for lats
Oct 26, 2010 8:33pm
guest
hi Andy, what exercise do you recommend for building lats that really show the v shape of your body ?
today i am doing chin ups palms forward and then strait arm cable pull downs. I do 3 sets of chin ups 20, 13 then whatever is left. i have went from doing two chips to 20 in 2 weeks. my biceps are bigger, chest,and lats are now more visible for the lats do your recommend the exercise where you pull up palms forward or palms facing you ?
Jul 1, 2010 3:16am
crs7wv
hey bra whats good i have a weight bench and bar but my weights are like mixed concrete and steel and i have barbell i dont have money for supplements yet ... what would you say to do to get big a little quicker
Mar 2, 2010 7:39pm