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Fit Status /// View History
i get bigger,stronger and,healthy everyday
May 25, 2012 3:05am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2009
HOW I STARTED:
well i always love to do some gym but i don't have the money to go to a public gym until now so i did push up and dig all that basic stuff and it help me to get in shape but its kind boring to do it alone.
WHY I LOVE IT:
i love to working out because it make you look in good,healthy, and proud of all the sacrifices that you make everyday.
andyelias's Progress & Goals
Lbs.
2009-12-26, 2010-04-05
175.0, 185.0
TIME UNTIL GOAL:
No Goal
Start:
175 Lbs.
Goal:
No Goal Weight
%
2009-12-29, 2010-10-16
8.0, 15.4
TIME UNTIL GOAL:
No Goal
Start:
8%
Goal:
No Body Fat Goal
Lbs.
2009-12-26
161.0
Current LBM:
156.5 Lbs.
Apr 05, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Latest Bodystats
Changed weight from 175Lbs. to 185Lbs.
10Lbs. gain in the last 100 days
Apr 5, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 175Lbs. to 185Lbs.
10Lbs. gain in the last 100 days
Apr 5, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 175Lbs. to 185Lbs.
10Lbs. gain in the last 100 days
Apr 5, 2010
andyelias's Program
My Workout Program View My Full Workout Program
andyelias has not added any program information.
My Nutrition Program View My Full Nutrition Program
andyelias has not added any program information.
My Supplement Program View My Full Supplement Program
andyelias has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
my friend they are very important to me i always go to workout with my brother and we enjoy it a lot.
About andyelias
About Me:
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
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Visitor Comments
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guest
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Apr 5, 2011 7:44pm
andyelias
i recommend both but focus on squeezing very good the back that's the secret also incorporated some V bar pull down is one of the best for lats
Oct 26, 2010 7:33pm
guest
hi Andy, what exercise do you recommend for building lats that really show the v shape of your body ?
today i am doing chin ups palms forward and then strait arm cable pull downs. I do 3 sets of chin ups 20, 13 then whatever is left. i have went from doing two chips to 20 in 2 weeks. my biceps are bigger, chest,and lats are now more visible for the lats do your recommend the exercise where you pull up palms forward or palms facing you ?
Jul 1, 2010 2:16am
crs7wv
hey bra whats good i have a weight bench and bar but my weights are like mixed concrete and steel and i have barbell i dont have money for supplements yet ... what would you say to do to get big a little quicker
Mar 2, 2010 6:39pm