95 kilos 10%

Being a boxing world champ! Preparing for my debut on january

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

"Taking time to grow this offseason after winning 2 overall titles and qualifying for Nationals"

to build bigger and stronger and leaner i want to get with in the next 3 1/2 months hit 17" arms get to be 18" arms with in the next year 1/2and and learn from better and stronger people then i at building

Is fitness next?

Bulkin stage, trying to keep as lean as possibe

get more cut then guys on juice, lose some weight to for cross country and track, but still maintain my power for discus.

Time to add quality mass

NEW WEBSITE! www.jasonphillipsfitness.com

I want to stay in good shape as long as possible!