Bodybuilding.com Information Motivation Supplementation
in:
andycapped
13.3%
bf
210 Lbs.
wt
6'1"
ht
BodySpace Member
andycapped
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Reputation:

Member Since: Dec 4, 2010

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Andrew B.
age
25
gender
Male
location
Moscow, ID, US
gym
Club 24 Express Fitness
occupation
Chemist
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Overall Goal
///
Lose Fat
Beable to better compete at Martial Arts. To better improve my all-around athletesism. But mainly and over-archingly just be the best me. And if I get to beta test, cool.

Progress & Goals

BEFORE
Dec 28, 2010
CURRENT
Feb 7, 2012
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182.1 Lbs.

LEAN BODY MASS

27.9 Lbs.

BODY FAT

CURRENT WEIGHT
210
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
13.3
%
May 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-12-05,2010-12-06,2010-12-08,2010-12-11,2010-12-13,2010-12-15,2010-12-18,2010-12-21,2010-12-26,2010-12-27,2010-12-28,2011-01-03,2011-01-05,2011-01-07,2011-01-09,2011-01-10,2011-01-11,2011-01-12,2011-01-13,2011-01-14,2011-01-19,2011-01-20,2011-01-21,2011-01-28,2011-01-31,2011-02-03,2011-02-11,2011-02-18,2011-02-23,2011-02-26,2011-03-07,2011-03-09,2011-03-10,2011-03-20,2011-03-26,2011-04-02,2011-04-05,2011-04-13,2011-04-21,2011-05-03,2011-05-14,2011-05-16,2011-05-25,2011-06-01,2011-06-10,2011-06-28,2011-07-12,2011-07-20,2011-08-01,2011-09-01,2011-09-27,2011-10-06,2011-10-13,2011-11-28,2011-12-06,2012-01-03,2012-01-05,2012-01-10,2012-01-30,2012-02-07,2012-02-10,2012-02-16,2012-02-21,2012-02-28,2012-03-22,2012-03-29,2012-07-26,2013-03-18,2013-05-03,2013-05-08,2013-05-17
203.6,207.6,207.4,206,207.6,206.4,213.6,210.6,209.2,211,218,212.5,209,207,205.5,203.5,203,201.5,203,202,202.5,201,200.5,200,204,198.5,202,202.5,205,202,202.5,200.5,200,199,197.5,199,201,199,200,204.5,206,202.5,203.5,203,204,203.5,204.5,202.5,202.5,206,207.5,210.5,203.5,209.5,205,208.5,208.5,208,211,212,208.5,207.5,205,204,203,199,212,205,208,208,210
Jul 19, 2012
200 Lbs.
%
2010-12-05,2010-12-21,2010-12-28,2011-01-03,2011-01-13,2011-01-20,2011-02-11,2011-03-09,2011-04-06,2011-04-27,2011-06-01,2011-06-10,2011-07-12,2011-07-20,2011-09-01,2011-10-06,2011-10-13,2011-10-18,2011-11-17,2011-11-28,2011-12-06,2012-01-03,2012-01-05,2012-01-10,2012-01-30,2012-02-07,2012-02-10,2012-02-16,2012-02-21,2012-02-24,2012-02-28,2012-03-16,2012-03-22,2012-03-29,2013-03-18,2013-05-08
11.7,12.5,14.7,12.5,11.5,11,11.2,10,11.6,11.9,12.2,12.2,12.3,12.4,11.7,12.9,12.4,12.4,11.9,13.9,13,13.4,13.4,13.1,13.2,12.1,13,12.7,12.3,12.1,11.6,11.2,12.2,11.1,12.4,13.3
Jul 20, 2012
9.5 %
Lbs.
2010-12-05,2010-12-06,2010-12-08,2010-12-11,2010-12-13,2010-12-15,2010-12-18,2010-12-21,2010-12-26,2010-12-27,2010-12-28,2011-01-03,2011-01-05,2011-01-07,2011-01-09,2011-01-10,2011-01-11,2011-01-12,2011-01-13,2011-01-14,2011-01-19,2011-01-20,2011-01-21,2011-01-28,2011-01-31,2011-02-03,2011-02-11,2011-02-18,2011-02-23,2011-02-26,2011-03-07,2011-03-09,2011-03-10,2011-03-20,2011-03-26,2011-04-02,2011-04-05,2011-04-13,2011-04-21,2011-05-03,2011-05-14,2011-05-16,2011-05-25,2011-06-01,2011-06-10,2011-06-28,2011-07-12,2011-07-20,2011-08-01,2011-09-01,2011-09-27,2011-10-06,2011-10-13,2011-11-28,2011-12-06,2012-01-03,2012-01-05,2012-01-10,2012-01-30,2012-02-07,2012-02-10,2012-02-16,2012-02-21,2012-02-28,2012-03-22,2012-03-29,2012-07-26,2013-03-18,2013-05-03,2013-05-08,2013-05-17
179.4,182.9,182.7,181.5,182.9,181.8,188.2,185.5,184.3,185.9,192.1,187.2,184.1,182.4,181,179.3,178.8,177.5,178.8,178,178.4,177.1,176.6,176.2,179.7,174.9,178,178.4,180.6,178,178.4,176.6,176.2,175.3,174,175.3,177.1,175.3,176.2,180.2,181.5,178.4,179.3,178.8,179.7,179.3,180.2,178.4,178.4,181.5,182.8,185.5,179.3,180.4,178.4,180.6,180.6,180.8,183.1,186.3,181.4,181.1,180.2,181.2,178.2,176.9,188.5,179.6,182.2,180.3,182.1
View All

LATEST MEASUREMENTS

  • Waist
    38.2" a gain of 4.2" in 452 days
    May 8, 2013
  • Arms
    14" a loss of 2" in 452 days
    May 8, 2013
  • Chest
    43" a loss of 3.5" in 452 days
    May 8, 2013
  • Thighs
    24.2" a loss of 1.2" in 452 days
    May 8, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Start:

5 minute jog

Stretch

Run 1 mile (shoot for 7-8 minute mile)
Stationary Row (10 minutes or 162 Cal which ever comes last)

Stretch take a water break

M/F
- Bench (10,8,6,4, 3 negative) start at 165 and increase by 30 lbs for first 3 sets, then increase by 20 for last set.

-Incline press (10,8,6,4, 3 negative) Start at 135, same increase as bench.

-Shoulder press (10,8,6,6) Start at 90 go up 10 each set.

-Incline seated dumb bell curls (8,6,6) Start at 45, go up 10 each set

-Incline seated dumb bell overhead extentions (8,6,6) start at 70 go up 10 each time.

-Dips (3x to failure)

-Cable overhead pull to tricept extention, this is to work my exposiveness and speed for karate. Of course to failure.

W

Same cardio as from M/F

-Squats
-Leg press
-Hamstring curls
-Quad extentions
-Calf raises

note: This is still being hammered out, the main goal is exposiveness and strength.

T/Th

Karate work out for 2.5 hours

My Nutrition Program View My Full Nutrition Program

andycapped has not added any program information.

My Supplement Program View My Full Supplement Program

andycapped has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

God, Girlfriend, Friends, Results.

What andycapped Is Up To

andycapped updated his weight from 208 Lbs. to 210 Lbs., a 2 Lb. gain in 9 days.

210 Lbs.
May 17, 2013 |
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andycapped updated his body fat from 12.4% to 13.3%, a gain of 0.9% in 51 days.

13.3%
May 8, 2013 |
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andycapped measured his arms at 14 in., a loss of 2 in. and measured 8 other body parts.

14 in.
May 8, 2013

andycapped First time back to the gym in over a year, time to get back in shape.

May 3, 2013 |
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andycapped updated his motivation level from 9/10 to 10/10.

May 3, 2013 |
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andycapped updated his weight from 205 Lbs. to 208 Lbs., a 3 Lb. gain in 46 days.

208 Lbs.
May 3, 2013 |
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andycapped updated his body fat from 11.1% to 12.4%, a gain of 1.3% in 354 days.

12.4%
Mar 18, 2013 |
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andycapped updated his weight from 212 Lbs. to 205 Lbs., a 7 Lb. loss in 235 days.

205 Lbs.
Mar 18, 2013 |
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andycapped Still watching out for nausea, and finding it hard to work out.

Jul 26, 2012 |
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andycapped updated his motivation level from 7/10 to 9/10.

Jul 26, 2012 |
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andycapped updated his weight from 199 Lbs. to 212 Lbs., a 13 Lb. gain in 119 days.

212 Lbs.
Jul 26, 2012

andycapped Keep feeling nausea during work outs, any ideas?

May 9, 2012 |
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andycapped updated his motivation level from 10/10 to 7/10.

May 9, 2012 |
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andycapped is now friends with Kevin Mattson.

Mar 29, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
CoachLamb
CoachLamb Are you eating or drinking anything new/different? May 9, 2012 11:54pm
swisswarrior
swisswarrior Fit status -- ha! ha! ha! Feb 22, 2012 3:45am
swisswarrior
swisswarrior Your bench press record -- you're turning into a BEAST!! Congrats! Feb 14, 2012 8:12am
swisswarrior
swisswarrior You're happy with the new body stats, I trust? Feb 10, 2012 3:21am
swisswarrior
swisswarrior Ft status -- when do you do arms, shoulders, abs, etc? Aug 12, 2011 1:00pm
swisswarrior
swisswarrior Congrats on the run success!! Aug 8, 2011 7:39am
swisswarrior
swisswarrior Lookig awesome in those new pics, guy, congrats!! Work well done!! Jun 4, 2011 7:25am
fitnessandbeer
fitnessandbeer New progress pics look great. Keep it up. Apr 13, 2011 10:52am
swisswarrior
swisswarrior Great transformaiton, my friend, congratulations!! Looking lean 'n mean! Apr 13, 2011 6:37am
swisswarrior
swisswarrior Did you do both the TRansformation workouts and P90X at the same time, or mix and match? You look great, congrats!! Apr 6, 2011 5:09pm
MichelleAnn
MichelleAnn thanks sweetie! have an awesome week! Apr 4, 2011 2:30am
fitnessandbeer
fitnessandbeer Thanks boss. I'm not quite where I want to be, but it's a good start. Mar 30, 2011 9:15am
fitnessandbeer
fitnessandbeer Look great brother. Outstanding job on your transformation. Mar 28, 2011 9:39am
swisswarrior
swisswarrior Looking terrific in those new progress pics, man, WTG! Mar 27, 2011 10:46pm
fitnessandbeer
fitnessandbeer Mar 22, 2011 10:50am
swisswarrior
swisswarrior Now those are what I call progress pics! WTG, man!! Mar 2, 2011 6:28am
fitnessandbeer
fitnessandbeer There's a slight difference in jobs. Either way that's outstanding. Congrats again. Feb 24, 2011 10:46am
fitnessandbeer
fitnessandbeer Congrats on the Job. Did you get the trainer position you applied for? Feb 23, 2011 6:42pm
swisswarrior
swisswarrior Congrats on getting the job, must be a great feeling!! Feb 23, 2011 6:05am
turbolean
turbolean Hey, you have what it takes to succeed in your body transformation journey; don't let anyone ever make you feel otherwise. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body! Feb 16, 2011 12:34am

Information. Motivation. Supplementation.

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