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Overall Goal
///
Compete
SHREDDED
Progress & Goals
BEFORE
CURRENT
173.1 Lbs.
LEAN BODY MASS
23.6 Lbs.
BODY FAT
CURRENT WEIGHT
196.6
Lbs.
Oct 28, 2012
CURRENT BODY FAT
12
%
Oct 28, 2012
PROGRESS HISTORY
Lbs.
2007-12-11,2008-11-09,2008-11-12,2010-01-09,2011-03-01,2011-04-11,2011-07-12,2011-08-18,2011-09-11,2011-10-24,2011-11-13,2012-03-12,2012-04-08,2012-04-20,2012-10-28
185,195.8,194.3,182,200,208,212.5,218.5,225,212.1,208.1,183,178.9,175.1,196.7
%
2007-12-11,2008-11-09,2011-03-01,2011-04-11,2012-10-28
14,14,16,18,12
Lbs.
2007-12-11,2008-11-09,2008-11-12,2010-01-09,2011-03-01,2011-04-11,2011-07-12,2011-08-18,2011-09-11,2011-10-24,2011-11-13,2012-03-12,2012-04-08,2012-04-20,2012-10-28
159.1,168.4,167.1,156.5,168,170.6,174.2,179.2,184.5,173.9,170.6,150.1,146.7,143.6,173.1
Programs
My Workout Philosophy View My Full Workout Program
andyboi has not added any program information.
My Nutrition Program View My Full Nutrition Program
andyboi has not added any program information.
My Supplement Program View My Full Supplement Program
andyboi has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at people's great results, females and my own personal results; when achieved.
andyboi updated his weight from 175.1 Lbs. to 196.7 Lbs., a 21.6 Lb. gain in 191 days.
Oct 28, 2012 | Like
Visitor Comments
MMA.All.The.Way
haha love that time off.
on school holidays so gunna be trainin hard.
got a fight to prepare for on australia day 09 so yeah lookin forward to it.
gutta keep at it.
wer bouts u work?
Dec 19, 2008 6:33am
andyboi is now friends with bpace7 and jordanschallock.