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Membership Info

Member Since: Feb 24, 2008
BodyBlog Started: Mar 17, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 11
Overall: 980

Forum Posts: 16
BodyBlog Entries: 2
Comments to Others: 50

Forum Rep (?) : andy71 10

Activity

Last Visit: Nov 24, 2009 12:00pm
Last Forum Post: Never
Last Photo Upload: Aug 30, 2008 8:37pm
Last Profile Update: Nov 24, 2009 11:51am
Last Blog Post: May 7, 2008 7:32pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 38

Stalking (?) : 11

Inspiring (?) : 0

andy71

Overall Goal: andy71 has not set an Overall Goal

Fit Status: Training for spring adventure race

Motivation Level: 8/10

Feb 28, 2009 8:58 pm History

Feb 28, 2009 8:57 pm History

Personal Info And Background:

Real Name:	Andy
Sex:	Male
Age:	38
Location:	York, Pennsylvania, United States
Occupation:	Project Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2007
How I Started:	While working as a contractor in Iraq, the medic informed me that I had very high blood pressure and that it needed to be gotten under control. So I decided to loose weight and get back in shape. Concentrated on eating healthy and cardio intensive type workouts. As far as weight training I stuck mainly to supersets and lower weights.
Why I Love It:	Feels good. Results. A mental stress reliever.
How I Stay Motivated:	Adventure race training. Staying healthy to keep up with my kids. Working on my 6 pack!
BB Accomplishments:	Loosing over 60 lbs.! Blood pressure is under control!
Forum Signature:	Whatever you do, do it with all of your heart!
Last Updated: Sep 20, 2008 9:03am

What andy71 Is Up To:

Nov 24, 2009

andy71 is inspired by TheBeastWCBB. Reason: "I find the Beast inspirational because of the obstacles he has overcome!!!! It inspires me to reach for my goals! "

- 11:51 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:
Weight:	205 lb (93.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Feb 28, 2008 8:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	353 lb (160.5 kg)	Bicep Curl:	116 lb (52.7 kg)
Squat:	353 lb (160.5 kg)	Barbell Rows:	224 lb (101.8 kg)
Deadlift:	353 lb (160.5 kg)	Overhead Press:	224 lb (101.8 kg)
Last Updated: Mar 17, 2008 11:33am

Goals:
Main Goal:	Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 17, 2008 11:33am

Members That Inspire andy71:
	TheBeastWCBB [ BodySpace ] I find the Beast inspirational because of the obstacles he has overcome!!!! It inspires me to reach for my goals! read more »
View all 1 members who inspire andy71 »

BodyAnswers

andy71 has answered 24 of 67 total questions.
View all 24 of andy71's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Lower back. 2 months. Rested, took a break. Muscle relaxers, Bengay, Heating pad.

- Updated May 3, 2008 6:11pm

What is the most common reason that somebody gets injured while lifting?

Improper lifting

- Updated May 3, 2008 6:11pm

What is the most dangerous weightlifting exercise? Why?

Dead lift. Easy to lift improperly.

- Updated May 3, 2008 6:11pm

View all 24 of andy71's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 17, 2008 11:33am

Videos of andy71
This Member has not entered any Videos yet.
Last Updated: Mar 17, 2008 11:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 17, 2008 11:33am

Latest BodyBlog Entry (2 Posts Total)
Lower Back Injury Category: Training on May 7, 2008 7:32pm It has been 3 weeks since I pulled the muscle in my lower back on the left side. Took 2 weeks off to recover and now am back in the gym. I have stayed away from the free weights and have focused on circuit training. What is the typical recovery time for a pulled/strained back muscle? I... Read More » View andy71's BodyBlog

Current Supplements:
	Product Not Found Started: Mar 05, 2007 Reason:
	EAS 100% Whey Protein, 2 Lbs., Vanilla Started: Jul 02, 2007 Reason:
Last Updated: Mar 17, 2008 11:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	16 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 18, 2009 7:04pm
Recent Threads:

Workout Program:

1. 2-3 mile run, Chest and Tricepts, Abs
2. 2-3 mile run, Back and Bicepts, Abs
3. 2-3 mile run, Legs and Shoulders, Abs
Try to do supersets to keep my heart rate up. Prefer free weights and strength training.
3 exercises per muscle group, 3 sets at 8 to 12 reps.
Ab work out is 3 sets and...

Last Updated: May 3, 2008 6:24pm

Favorites
Bodyparts:	Chest [ exercises ] Calves [ exercises ] Biceps [ exercises ]
Hobbies:	Hiking, Orienteering, Camping Biking Climbing, Bouldering View All 7 Hobbies »
Magazines:	Muscle & Fitness Men's Health
Healthy Foods:	Baked or Broiled Fish Baked Boneless, Skinless Chicken Breasts Hard Boiled Eggs View All 7 Healthy Foods »
Cheat Foods:	Oatmeal Raisin Cookies Pizza Old Dead Chicken from the Dirty Deli View All 4 Cheat Foods »
Workout Music:	Rock & Roll (Metallica, Van Halen, Red Hot Chille Peppers)
Last Updated: Sep 20, 2008 9:07am

Friends (49)

angelbrady	gilli2us	fenixataris182
SUE-Z-Q	bull.dogz	PaBuilder
kag808	BernadetMatassa	faithful

Show All Friends (49) »

Last Updated: Nov 24, 2009 11:51am

Visitor Comments (33)
[ Leave andy71 a Comment ]
	Stormiorsini [ View Profile ] May 28, 2009 2:17pm I'm doing great!! Thank you for asking! Hope your having a great week!
	ashleykesner [ View Profile ] Apr 23, 2009 5:28am Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK
	bbrules [ View Profile ] Mar 2, 2009 10:30pm Thanks man!!!... i doing my best... A adventure racing... could be the paris dakar for the next year???? Good luck on that bro... BODYBUILDING RULES©
	bbrules [ View Profile ] Jan 22, 2009 10:40am Hey bro what´s up how the training goes BODYBUILDING RULES©
	PaBuilder [ View Profile ] Dec 20, 2008 1:29pm andy - have a great Holiday Season hope the new year brings you joy and luck keep in touch rick
	Tarakym [ View Profile ] Dec 5, 2008 4:52am Congrats on all your hard work Andy, people like you keep me going! Thank you:)) Keep in touch! xo
	bbrules [ View Profile ] Dec 4, 2008 9:11pm Hey bro what´s up how the training goes???? BODYBUILDING RULES©
	Stormiorsini [ View Profile ] Nov 8, 2008 9:03am Yes. Yes it is! lol And you should see the looks I get on the slopes wearing this! ;) Have an awesome weekend!! ~Storm
	angelbrady [ View Profile ] Oct 30, 2008 8:55pm You tell me! ;)
	kag808 [ View Profile ] Oct 28, 2008 11:55am Thank you, you do the same hun! :D
	Stormiorsini [ View Profile ] Oct 19, 2008 8:42am We actually had our first 'sciff' of snow a week ago...BOOOOOOOOOOOOO lol but actually its been a gorgeous October really! One teeny sciff and my son's snowboard was suddenly upstairs and being contemplated!
	Stormiorsini [ View Profile ] Oct 16, 2008 8:03pm Thank you very much! You too! ~Storm
	BioBex [ View Profile ] Oct 4, 2008 8:28am Eh so what about splashing in the puddles. I miss the ducks there! It's such a great time of year to run - nice and cool. Oh - almost 3 days later after your leg workout, I am STILL sore! Thank you!
	angelbrady [ View Profile ] Sep 30, 2008 7:51pm Thank you!
	BioBex [ View Profile ] Sep 30, 2008 5:58am the runners I know love to run in the rain! i think it's crazy - i hate getting wet. but yeah, all that rain made it awful to go out and do anything
	batmannu [ View Profile ] Sep 29, 2008 9:53pm hehe.. if u say so.!
	batmannu [ View Profile ] Sep 28, 2008 9:26pm thanks, m8!
	PaBuilder [ View Profile ] Sep 22, 2008 5:25am how was the wekend beautiful Pa weather wasn't it. hope to hear about receipts you have. keep in touch
	PaBuilder [ View Profile ] Sep 20, 2008 1:13pm love to have some good food recipts pm me thanks for the comments. stay focused
	bbrules [ View Profile ] Aug 30, 2008 8:00pm Fine bro i begin the train after 3 week of do anything hehehe!!! and change my rutine and diet, for more improvments...
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