Last Visit: Jun 15, 2008 6:49am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: May 17, 2008 4:44pm Last Blog Post: May 7, 2008 7:32pm
While working as a contractor in Iraq, the medic informed me that I had very high blood pressure and that it needed to be gotten under control. So I decided to loose weight and get back in shape. Concentrated on eating healthy and cardio intensive type workouts. As far as weight training I stuck mainly to supersets and lower weights.
Why I Love It:
Feels good.
Results.
A mental stress reliever.
How I Stay Motivated:
Adventure race training.
Staying healthy to keep up with my kids.
Working on my 6 pack!
BB Accomplishments:
Loosing over 60 lbs.!
Blood pressure is under control!
Forum Signature:
Whatever you do, do it with all of your heart!
Last Updated: May 17, 2008 4:44pm
Progress Pictures
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It has been 3 weeks since I pulled the muscle in my lower back on the left side. Took 2 weeks off to recover and now am back in the gym. I have stayed away from the free weights and have focused on circuit training. What is the typical recovery time for a pulled/strained back muscle? I...
1. 2-3 mile run, Chest and Tricepts, Abs
2. 2-3 mile run, Back and Bicepts, Abs
3. 2-3 mile run, Legs and Shoulders, Abs
Try to do supersets to keep my heart rate up. Prefer free weights and strength training.
3 exercises per muscle group, 3 sets at 8 to 12 reps.
Ab work out is 3 sets and...
thanks for the add andy, hope you have a great friday and nice weekend, i'm going to try to have some new pics up here by this weekend. hit the cardio hard this week :)
alright i'll make a big announcement when i figure out which one... i'm going to do it. i think there is another show in dallas next month or the month after, i need to go check it out see how it works :)
