Last Visit: Nov 24, 2009 12:00pm Last Forum Post:Never Last Photo Upload: Aug 30, 2008 8:37pm Last Profile Update: Nov 24, 2009 11:51am Last Blog Post: May 7, 2008 7:32pm
While working as a contractor in Iraq, the medic informed me that I had very high blood pressure and that it needed to be gotten under control. So I decided to loose weight and get back in shape. Concentrated on eating healthy and cardio intensive type workouts. As far as weight training I stuck mainly to supersets and lower weights.
Why I Love It:
Feels good.
Results.
A mental stress reliever.
How I Stay Motivated:
Adventure race training.
Staying healthy to keep up with my kids.
Working on my 6 pack!
BB Accomplishments:
Loosing over 60 lbs.!
Blood pressure is under control!
Forum Signature:
Whatever you do, do it with all of your heart!
Last Updated: Sep 20, 2008 9:03am
What andy71 Is Up To:
Nov 24, 2009
andy71is inspired by TheBeastWCBB. Reason: "I find the Beast inspirational because of the obstacles he has overcome!!!! It inspires me to reach for my goals! "
It has been 3 weeks since I pulled the muscle in my lower back on the left side. Took 2 weeks off to recover and now am back in the gym. I have stayed away from the free weights and have focused on circuit training. What is the typical recovery time for a pulled/strained back muscle? I...
1. 2-3 mile run, Chest and Tricepts, Abs
2. 2-3 mile run, Back and Bicepts, Abs
3. 2-3 mile run, Legs and Shoulders, Abs
Try to do supersets to keep my heart rate up. Prefer free weights and strength training.
3 exercises per muscle group, 3 sets at 8 to 12 reps.
Ab work out is 3 sets and...
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!!
Thanks AshK
We actually had our first 'sciff' of snow a week ago...BOOOOOOOOOOOOO lol but actually its been a gorgeous October really! One teeny sciff and my son's snowboard was suddenly upstairs and being contemplated!
Eh so what about splashing in the puddles. I miss the ducks there! It's such a great time of year to run - nice and cool. Oh - almost 3 days later after your leg workout, I am STILL sore! Thank you!