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in:
androskow
4.9%
bf
173 Lbs.
wt
5'5"
ht
BodySpace Member
androskow
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Reputation:

Member Since: Apr 17, 2011

Last Visit: Yesterday, 2:50pm

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Bill Androsko
age
gender
Male
location
Odenton, MD, US
gym
Gold's Gym
occupation
USN
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Overall Goal
///
Compete
goal physique
IFBB Pro

Progress & Goals

BEFORE
Aug 29, 2012
CURRENT
Oct 27, 2012
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164.5 Lbs.

LEAN BODY MASS

8.5 Lbs.

BODY FAT

CURRENT WEIGHT
173
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
4.9
%
May 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-04-17,2012-08-29,2012-10-27,2012-11-10,2012-11-11,2012-11-18,2012-11-20,2012-11-26,2012-12-01,2012-12-09,2012-12-16,2012-12-17,2012-12-21,2012-12-26,2012-12-29,2013-01-01,2013-01-12,2013-01-13,2013-01-19,2013-01-26,2013-01-27,2013-02-13,2013-02-27,2013-03-10,2013-03-31,2013-04-14,2013-04-16,2013-04-22,2013-05-04,2013-05-18
198,185,162,180,180,180,182,183.5,185.3,184.2,187,187.4,189,191,191,191,185.8,185.8,183.5,181.5,180,180,178,176.4,175.4,174,174,172,173,173
Jun 22, 2013
172 Lbs.
%
2012-08-29,2012-10-27,2012-11-10,2012-11-11,2012-11-20,2012-11-26,2012-12-09,2012-12-26,2012-12-29,2013-01-05,2013-01-13,2013-01-19,2013-01-26,2013-01-27,2013-02-02,2013-02-13,2013-02-27,2013-03-10,2013-03-31,2013-04-14,2013-04-16,2013-04-22,2013-04-28,2013-05-04,2013-05-18
8,4.9,7.5,7.5,8,8,7.8,7.8,7.8,8.2,8,7.4,7.2,7.2,7,7,6.8,6.4,6,5.9,5.9,5.5,5.2,4.9,4.9
Jun 22, 2013
4.1 %
Lbs.
2011-04-17,2012-08-29,2012-10-27,2012-11-10,2012-11-11,2012-11-18,2012-11-20,2012-11-26,2012-12-01,2012-12-09,2012-12-16,2012-12-17,2012-12-21,2012-12-26,2012-12-29,2013-01-01,2013-01-12,2013-01-13,2013-01-19,2013-01-26,2013-01-27,2013-02-13,2013-02-27,2013-03-10,2013-03-31,2013-04-14,2013-04-16,2013-04-22,2013-05-04,2013-05-18
182.2,170.2,154.1,166.5,166.5,166.5,167.4,168.8,170.5,169.8,172.4,172.8,174.3,176.1,176.1,175.3,170.6,170.9,169.9,168.4,167.4,167.4,165.9,165.1,164.9,163.7,163.7,163.1,164.5,164.5
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LATEST MEASUREMENTS

  • Waist
    33" a loss of 0.5" in 32 days
    Jan 27, 2013
  • Arms
    17" no change in 32 days
    Jan 27, 2013
  • Chest
    42.8" no change in 32 days
    Jan 27, 2013
  • Thighs
    24.5" a loss of 0.5" in 32 days
    Jan 27, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

androskow has not added any program information.

My Nutrition Program View My Full Nutrition Program

The key to gaining muscle and losing weight is a diet. Guaranteed.

My Supplement Program View My Full Supplement Program

androskow has not added any program information.

My Motivation Program View My Full Motivation Program

androskow has not added any program information.

What androskow Is Up To

androskow is now friends with Vlads and unconditional.

May 20, 2013

androskow updated his motivation level from 10/10 to 8/10.

May 13, 2013 |
unconditional likes this.
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androskow Awaiting pics from the Mike Francois Classic. Without seeing the pics, I am frustrated at competing against those who use enhancements.

May 13, 2013 |
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androskow is now friends with apoforce and bazookaboy.

May 4, 2013

androskow updated his weight from 172 Lbs. to 173 Lbs., a 1 Lb. gain in 12 days.

173 Lbs.
May 4, 2013 |
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androskow updated his body fat from 5.2% to 4.9%, a loss of 0.3% in 6 days.

4.9%
May 4, 2013 |
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androskow One week out. Getting super excited and ready to perform better than last show. Hoping to take it all. Then hopefully onto NPC nationals.

May 4, 2013 |
  • androskow

    Hello to all my followers. For one reason or another you have decided to reach out to me and follow. For that, I am especially grateful. I ask you all to work hard and follow your dreams. You can and will be successful. If you haven't competed and want to but are nervous, talk to me and I can help you along the way. If you have competed, good luck and you are my inspiration!

    May 4, 2013 |
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androskow updated his body fat from 5.5% to 5.2%, a loss of 0.3% in 6 days.

5.2%
Apr 28, 2013 |
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androskow updated his weight from 174 Lbs. to 172 Lbs., a 2 Lb. loss in 6 days.

172 Lbs.
Apr 22, 2013 |
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androskow updated his body fat from 5.9% to 5.5%, a loss of 0.4% in 6 days.

5.5%
Apr 22, 2013 |
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androskow is now friends with amirali123.

Apr 21, 2013

androskow joined the Legs Of Steel BodyGroup.

Reason I joined this BodyGroup: This is a great bodygroup! It allows others to communicate why they LOVE to work those legs and show off the extremely hard work it takes to build and cut. Members: 1087

Apr 16, 2013

androskow is now friends with bigxjojo.

Apr 14, 2013

androskow updated his body fat from 6% to 5.9%, a loss of 0.1% in 14 days.

5.9%
Apr 14, 2013 |
HIGHDOLLAD likes this.
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androskow updated his weight from 175.4 Lbs. to 174 Lbs., a 1.4 Lb. loss in 14 days.

174 Lbs.
Apr 14, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Fitforlife7
Fitforlife7 Thanks for the add. Jan 20, 2013 9:46am
KillaKwin
KillaKwin to get your lower abs and hamstrings for defined i would recomend leg throwdowns for lower abs which is where you lay on a bench and have your but on the end. keep your legs straight and bring them up and have someone throw them down ever time until failure. you can also hold a DB between your feet to add resitance. And of course Sprinting will give you that definition while keeping your muscle. It will build your core and also build muscle in your legs and help with defining them. Jan 9, 2013 3:20am
wazzu
wazzu solid physique. good luck with your goals. thanks for sharing diet details Jan 2, 2013 4:49pm
DrLynn
DrLynn Delighted to have you for a friend. It's clear you're a very hard worker...nice! Jan 2, 2013 3:42pm
DrLynn
DrLynn Pretty back! Nice work over there... Jan 2, 2013 9:54am
skjlaw
skjlaw Your pictures are tremendous inspiration, you are about my height and you have built a near perfect body. Those calves are killer and everything else is amazing as well. And you have done it all while serving your country, thank you for your service. Dec 20, 2012 6:02am
SYUGS14
SYUGS14 No, probably 2014; working on my weak point in 2013! Dec 17, 2012 4:53pm
lawrence_ballenger
lawrence_ballenger Thanks for the add and support! Dec 9, 2012 4:11pm

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