• REAL NAMENIGEL-CHRISTIAN LOMAX
  • AGE
    44
  • GENDER
    MALE
  • LOCATIONNC
  • OCCUPATIONPROJECT MANAGER
  • GYMO2 FITNESS CLUBS

OVERALL GOAL///GAIN MUSCLE

"Gay Beast returns my goal is to look 50% as big as I will be on stage for the NYC November 2012 competition. I want to look 50% bigger when I attend the Arnold. Let's Get It!!!!"

Current Body Composition

Current Weight

156Lbs.

Current Body Fat

12%
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Lean Body Mass

137.3Lbs.

Body Fat

18.7Lbs.
Weight & Body Fat Goals

Expires on May 21, 2015 in:

Goal Physique

Custom

Main Goal

Gain Muscle

Goal Weight

156LBS.

Goal Body Fat

4%
Weight
100% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Nigel-Christian Lomax has not added any forum posts.

Latest Blog Entries

Thursday: Quest to Build A Ridiculous Chest

posted in Supplements: May 05, 2011 8:48am
Today's workout was super hard and intense. I took all of the pri...

Wednesday

posted in Other: May 04, 2011 2:18pm
Today was back day. I felt a little weak today. I did not sleep t...

2ND DAY OF REVAMPING OF THE GAY BEAST PLAN

posted in Supplements: May 03, 2011 12:59pm
Day 1 went pretty well. I am taking Darin' philosophy to heart an...
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