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real name
Christian Lomax
age
gender
Male
location
NC, US
gym
O2 Fitness Clubs
occupation
Master Project Management HP
Overall Goal
///
Compete
Gay Beast returns my goal is to look 50% as big as I will be on stage for the NYC November 2012 competition. I want to look 50% bigger when I attend the Arnold. Let's Get It!!!!
Progress & Goals
BEFORE
Mar 23, 2013
CURRENT
Mar 23, 2013
161.2 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
CURRENT WEIGHT
175.1
Lbs.
Nov 11, 2012
CURRENT BODY FAT
8
%
Nov 11, 2012
PROGRESS HISTORY
Lbs.
2011-04-03,2011-04-07,2011-04-17,2011-05-26,2012-01-04,2012-01-08,2012-10-06,2012-11-11
191,190,195,194,186,187,184.2,175.2
Dec 09, 2012
169 Lbs.
%
2011-04-03,2012-01-04,2012-01-08,2012-11-11
9.9,7,8,8
Dec 09, 2012
4 %
Lbs.
2011-04-03,2011-04-07,2011-04-17,2011-05-26,2012-01-04,2012-01-08,2012-10-06,2012-11-11
172.1,171.2,175.7,174.8,173,172,169.5,161.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Add 3" to your Chest in 6 Weeks Program:
Week 1 and 2:
-Monday-
Bench Press 3x12-15
Incline Dumbbell press 3x12-15
Cable crossovers (low pulley) 3x12-15
superset with
Cable crossovers (high pulley) 3x15-20
-Tuesday-
Pullups 3x12-15 negative last set
Barbell rows 3x12-15 rest pause last set
Seated cable rows 3x12-15 one drop set
Straight-arm pulldowns 3x12-15
superset with
Behind-the-neck pulldowns 3x12-15
-Friday-
Incline reverse-grip bench press 3x12-15
superset with
Reverse-grip-barbell rows 3x12-15
Dumbbell bench press 3x12-15
superset with
Wide-grip pulldowns 3x12-15
Barbells pullovers 3x12-15
Weeks 3 and 4
-Monday-
Bench Press 3x8-10
Reverse-grip bench press 3x8-10 two rest-pause at the end of the last set
Incline dumbbell flyes 3x8-10
extended set with
dumbbell flyes 3 to failure
Decline pushups 3 to failure
-Tuesday-
Pullups 3x8-10 negatives last set
One-arm dumbbell rows 3x8-10 two drop sets at the end of the last set
Wide-grip pulldowns 3x8-10
extended set with reserve-grip pulldowns 3x8-10
Straight-arm pulldowns 3x810 two drop sets at the end of the last set
-Friday-
Incline bench press 4x8-10
superset with
Barbell rows 4x8-10
Dumbbell bench press 4x8-10
superset with
Incline bench dumbbell rows 4x8-10
Dumbbell pullovers 4x8-10
Weeks 5 and 6
-Monday-
Bench presses 3x4-6
1x20-30
Incline bench press 3x4-6
1x20-30
Reverse-grip dumbbell press 3x4-6
1x20-30
Dumbbell flyes 3x4-6
1x20-30
-Tuesday-
Pullups 3x4-6
1x20-30
Barbell rows 3x4-6
1x20-30
Reverse-grip pulldowns 3x4-6
1x20-30
Seated cable rows 3x4-6
1x20-30
-Friday-
Cable crossovers 3x4-6
superset with pullups 3x4-6
Incline dumbbell flyes 3x4-6
superset with
Incline bench dumbbell rows 3x4-6
Dips 3x4-6
superset with
Lat pulldowns 3x4-6
Bicep and Tricep Program:
Alternate dumbell curls 3x10-12
EZ-bar curls or cable curls 3x12
Rope hammer curls 3x12
One - arm cable curls 3x12
One-arm dumbbell extension 3x10-12
One-arm cable pushdowns 3x12
Machine dips 3x12-15
superset with
Rope pushdowns
Kai Greens warm up and abs
12 minutes cardio
side ab crunch 1x15
side ab crunch leg up 1x15
reverse crunch 1x15
side crunch 1x15
V-crunch 1x15
V-crunch with weight 1x15
broom twist 20 reps on each side
optional hanging ab crunch 1x15
Week 1 and 2:
-Monday-
Bench Press 3x12-15
Incline Dumbbell press 3x12-15
Cable crossovers (low pulley) 3x12-15
superset with
Cable crossovers (high pulley) 3x15-20
-Tuesday-
Pullups 3x12-15 negative last set
Barbell rows 3x12-15 rest pause last set
Seated cable rows 3x12-15 one drop set
Straight-arm pulldowns 3x12-15
superset with
Behind-the-neck pulldowns 3x12-15
-Friday-
Incline reverse-grip bench press 3x12-15
superset with
Reverse-grip-barbell rows 3x12-15
Dumbbell bench press 3x12-15
superset with
Wide-grip pulldowns 3x12-15
Barbells pullovers 3x12-15
Weeks 3 and 4
-Monday-
Bench Press 3x8-10
Reverse-grip bench press 3x8-10 two rest-pause at the end of the last set
Incline dumbbell flyes 3x8-10
extended set with
dumbbell flyes 3 to failure
Decline pushups 3 to failure
-Tuesday-
Pullups 3x8-10 negatives last set
One-arm dumbbell rows 3x8-10 two drop sets at the end of the last set
Wide-grip pulldowns 3x8-10
extended set with reserve-grip pulldowns 3x8-10
Straight-arm pulldowns 3x810 two drop sets at the end of the last set
-Friday-
Incline bench press 4x8-10
superset with
Barbell rows 4x8-10
Dumbbell bench press 4x8-10
superset with
Incline bench dumbbell rows 4x8-10
Dumbbell pullovers 4x8-10
Weeks 5 and 6
-Monday-
Bench presses 3x4-6
1x20-30
Incline bench press 3x4-6
1x20-30
Reverse-grip dumbbell press 3x4-6
1x20-30
Dumbbell flyes 3x4-6
1x20-30
-Tuesday-
Pullups 3x4-6
1x20-30
Barbell rows 3x4-6
1x20-30
Reverse-grip pulldowns 3x4-6
1x20-30
Seated cable rows 3x4-6
1x20-30
-Friday-
Cable crossovers 3x4-6
superset with pullups 3x4-6
Incline dumbbell flyes 3x4-6
superset with
Incline bench dumbbell rows 3x4-6
Dips 3x4-6
superset with
Lat pulldowns 3x4-6
Bicep and Tricep Program:
Alternate dumbell curls 3x10-12
EZ-bar curls or cable curls 3x12
Rope hammer curls 3x12
One - arm cable curls 3x12
One-arm dumbbell extension 3x10-12
One-arm cable pushdowns 3x12
Machine dips 3x12-15
superset with
Rope pushdowns
Kai Greens warm up and abs
12 minutes cardio
side ab crunch 1x15
side ab crunch leg up 1x15
reverse crunch 1x15
side crunch 1x15
V-crunch 1x15
V-crunch with weight 1x15
broom twist 20 reps on each side
optional hanging ab crunch 1x15
My Nutrition Philosophy View My Full Nutrition Philosophy
androphilebeast has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
androphilebeast has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
androphilebeast has not added any philosophy information.
androphilebeast updated his weight from 184.2 Lbs. to 175.2 Lbs., a 9 Lb. loss in 36 days.
Nov 11, 2012 | Like
Visitor Comments
Blkmuscle40
Put up three new pics on my front page. Got to get back after two weeks of being away.
May 12, 2011 11:04pm
Blkmuscle40
Chcking up on you bro...finally back to hitting my weights the way I want and happy...chest is still pounding from yesterday.
May 12, 2011 10:59am
Mikemanmuscle
definitely-leave me a message with your number next time your in the area. I work out at Lifestyle Fitness on Univ. blvd.
May 11, 2011 7:20am
Blkmuscle40
I will put some up as soon as I get settled back in the house. Storm still has the power out and I miss my weights and my bed...
May 4, 2011 12:03pm
Blkmuscle40
Checking up on you bro..seeing how your progress is coming along...been off the wagon for a week because of weather conditions and power outages.
May 3, 2011 8:47pm
jetsfan21
I will try not to brag too much... (smile) but thank you for considering me inspirational. That's the best compliment guys can give me.
Apr 18, 2011 11:01am
ironviolin
Welcome to FLEX gym... I agree its a fantastic place.Enjoy!!!! Lesa IRONVIOLIN
Apr 3, 2011 10:47am
I usually do not use any type of pre-workout formula for vascular or oxidation production; but I decided while I was at the Arnold Classic in OH to give it a try. I took Vein and Pump HD before my workout and within 15-20 minutes I could feel a pump and see vascularity. I felt like I could push my limits and could see where my muscles received increase oxidation, energy and nitric production. This is the only pre-workout that I will ever use. I high recommend using it.