Member Since: Jul 19, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 6
Overall: 605
Forum Posts: 38 BodyBlog Entries: 0Comments to Others: 1
Last Visit: Aug 20, 2009 6:50pmLast Forum Post : Aug 20, 2008 6:18pmLast Photo Upload: Never Last Profile Update: Jul 31, 2008 1:10amLast Blog Post : Dec 8, 2008 1:38pm
androo_k
Overall Goal: I want to gain muscle while losing body fat even though everyone says it can't be done. Update: Trying to be leaner for summer.
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Motivation Level: ?
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Real Name:
Sex: Male
Age: 31
Location: Vancouver, BC, Canada
Occupation: Sales Rep
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 1992
How I Started: Saw my Dad train, along with Arnold in Commando which motivated me to start training sporatically at age 8 and then got serious at age 13.
Why I Love It:
How I Stay Motivated:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain muscle while losing body fat even though everyone says it can't be done. Update: Trying to be leaner for summer.
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 6%
Upcoming Contest:
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androo_k has answered 4 of 67 total questions.
View all 4 of androo_k's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
What type of person at your gym annoys you the most? Why?
What supplements do you take immediately after your workout? Why?
Weight Gainer, when you take carbs and protein post-workout you get a spike of GH, test, IGF-1, Insulin and increased glycogen storage. Thats how you get big.
View all 4 of androo_k's BodyAnswers »
Jun 10, 2001: WNBF CNBF Western Canadian Naturals - Placing: 1
Jun 10, 1997: WNBF WNBF Western Canadian Naturals - Placing: 2
Jun 10, 1996: WNBF WNBF Fraser Valley Naturals - Placing: 4
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Product Not Found
Started: Sep 07, 2007
Reason: Trib, Long Jack, Epimedium, ZMA, can't go wrong with extra test.
Product Not Found
Started: Sep 17, 2007
Reason: 30 min Before and right after workout to give me amazing pumps strength and recovery.
Product Not Found
Started: Sep 17, 2007
Reason: You grow when you sleep!!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 38 View All Posts
Posts Per Day: 0.04
Last Activity: Aug 20, 2009 6:50pm
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