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In the beginning, when the idea of training was only an idea 3 months into training
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Membership Info
Member Since: Oct 1, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 2
  • Overall: 208
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Dec 7, 2009 8:22am
Last Forum Post: Never
Last Photo Upload: Jul 15, 2009 7:04am
Last Profile Update: Jul 15, 2009 8:09am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 9
Stalking (?) : 13
Inspiring (?) : 0

andrewsail69

Overall Goal:  Reduce body fat to 17% and increase muscle tone.

Fit Status:  andrewsail69 has not entered a Fit Status.  Ask andrewsail69 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Andrew
Sex:
Male
Age:
40
Location:
Cape Town, Western Cape, South Africa
Occupation:
Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2006
How I Started:
Gave up smoking and needed to be doing something different.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What andrewsail69 Is Up To:
Jul 15, 2009
andrewsail69 changed Overall Goal: "Reduce body fat to 17% and increase muscle tone.."
andrewsail69 changed Body Fat from 32% to 22%, a loss of 10 percentage points in 156 days
andrewsail69 changed Weight from 210.1 lbs. to 204.6 lbs., a 5.5 lb. loss in 35 days
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2009
This member has not uploaded an after progress picture yet.
Last Updated: Jun 10, 2009 3:28am

Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 15, 2009 8:06am

Lifting Stats:
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(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 15, 2009 8:06am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Reduce body fat to 17% and increase muscle tone.
Goal (Long):
Weight Goal:
I want to LOSE 15 kg
Bodyfat Goal:
17%
Upcoming Contest:
Last Updated: Jul 15, 2009 8:09am

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Contest History:
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Last Updated: Jul 15, 2009 8:09am

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Last Updated: Jul 15, 2009 8:09am

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Last Updated: Jul 15, 2009 8:09am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jul 15, 2009 8:09am

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Forum Activity:
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Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 15, 2009 7:59am
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Friends (22)









Last Updated: Jul 15, 2009 7:46am

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