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View andrewrigato44's:
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Photos (29)
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Workout Tracker (4)
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Membership Info
Member Since: Oct 25, 2007
BodyBlog Started: Oct 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 21
  • Overall: 3,190
Forum Posts: 47
BodyBlog Entries: 0
Comments to Others: 26
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 4:36am
Last Forum Post: Oct 4, 2008 5:08pm
Last Photo Upload: Jul 18, 2009 3:35pm
Last Profile Update: Aug 27, 2009 1:06pm
Last Blog Post: Oct 25, 2007 10:42pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 73
Stalking (?) : 2
Inspiring (?) : 1

andrewrigato44

Overall Goal:  22 inch arms, 57 inch chest, 30 inch thighs.

Fit Status:  Screwed up my water and sodium manipulation for georgia nationals but still got heavyweight first place in juniors

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Andrew Rigato
Sex:
Male
Age:
20
Location:
Newnan, Georgia, United States
Occupation:
Wellness\Fitness Coach at YMCA
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2004
How I Started:
I started by tryin to put on some muscle mass for football.
Why I Love It:
It amazes me how you can transform your body to look however you want with enough hard work and dedication.
How I Stay Motivated:
Results
BB Accomplishments:
I have won the title Mr. Teen Georgia. I won NPC georgia nationals teen heavy weight division and ten overall. Ive put on 70 pounds of muscle while keeping abs in about 3 years.
Forum Signature:
Last Updated: Jul 14, 2008 9:22pm

What andrewrigato44 Is Up To:
Jul 18, 2009
andrewrigato44 updated Body Stats - Arms: 20 ins., Calves: 17.5 ins., Chest: 52 ins., Forearms: 16 ins., Hips: 36 ins., Neck: 17.5 ins., Shoulders: 56 ins., Thighs: 27 ins., Waist: 34 ins.
andrewrigato44 changed Body Fat from 9% to 6%, a loss of 3 percentage points in 299 days
andrewrigato44 changed Weight from 242 lbs. to 246 lbs., a 4 lb. gain in 299 days
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 13, 2004 Mar 17, 2008
Starting Pic
A 145 pound weisel. I had no self confidence about my body.
most recent back starting to fillout and arms are thicker chest still good need a little more delts
Last Updated: Mar 18, 2008 12:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 18, 2009 3:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 18, 2009 3:45pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
22 inch arms, 57 inch chest, 30 inch thighs.
Goal (Long):
Won my first title which was the previous goal on here so my next goal will be to land a sponsorship.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 25, 2007 11:27pm

Members That Inspire andrewrigato44:
andrewrigato44 does not have inspirational members yet.

BodyAnswers
andrewrigato44 has answered 54 of 67 total questions.
View all 54 of andrewrigato44's BodyAnswers »

How many reps per set do you usually do? Why?
8-12 stimulates muscle fibers better and causes more bloodflow to the muscle.
- Updated Jun 22, 2009 2:56am

What should look for in a gym? What should you avoid?
Machines fit for you that you like. I would lookout for uncleanliness.
- Updated Jun 22, 2009 2:55am

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
I work there so my workout sometimes stops for questions people have.
- Updated Jun 22, 2009 2:55am

View all 54 of andrewrigato44's BodyAnswers »

Contest History:
Jul 11, 2009:
NPC 2009 NPC Georgia Nationals Bodybuilding Championsh - Placing: 1
Jul 12, 2008:
NPC NPC Georgia Nationals 2008 - Placing: 1
Last Updated: Jul 15, 2009 7:13pm

Videos of andrewrigato44
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2009 7:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2009 7:13pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 25, 2007 10:42pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Universal Uni-Liver, 500 Tablets
Started: Oct 24, 2007
Reason: Best supplement for getting amino's peroid. Also b-vitamins for energy.
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Nov 22, 2007
Reason: focus and intensity and strength in the gym and crazy ass pumps
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: May 01, 2009
Reason: Switch up and try something new
Last Updated: Jun 22, 2009 4:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 47 View All Posts
Posts Per Day: 0.06
Last Activity: Jul 23, 2009 7:57am
Recent Threads:

Workout Program:
Day 1- Chest and Biceps
Day 2- Legs and calves
Day 3- Shoulders and Triceps
Day 4- Back and Traps
Day 5- Chest and Biceps
Day 6- Legs and calves
Day 7- Off
Day 8- Continue Split
Last Updated: Jun 22, 2009 4:02am

Favorites
Bodyparts:
Magazines:
  • Flex
  • Muscle and Fitness
Healthy Foods:
  • Grilled Chicken
  • Grilled Salmon
Cheat Foods:
  • I dont cheat
Fitness Books:
  • Book of Muscle
  • Arnold Schwarzenegger- Encyclopedia of Modern Bodybuilding
Workout Music:
  • Rap
  • Hard Rock
Last Updated: Oct 26, 2007 11:46am

Friends (75)









Last Updated: Aug 27, 2009 1:06pm

Visitor Comments (37)
[ Leave andrewrigato44 a Comment ]
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Jul 20, 2009 10:43pm
Awesome man keep training... I hoping to get the Southern States next year!
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Jul 20, 2009 9:09am
Thans for the add!! Looking really thick Andrew!! So What's next?
skjlaw [ View Profile ]
Jul 19, 2009 1:31pm
Your pictures are amazing, you have tremendous size and definition. Congratulations on your contest wins.
mike_c_77 [ View Profile ]
Jul 18, 2009 4:05pm
Nice freakin work man!! I came across your profile on the main page in personal records or something. I'm trying to get into bodybuilding and it's cool too see someone accomplish what I want to do. Wanting to add alot of mass. Good work!
gymrat1985 [ View Profile ]
Mar 14, 2009 1:45pm
great job packin on the size bro
gympunk [ View Profile ]
Mar 30, 2008 2:01pm
Solid new pix man!
jdang416 [ View Profile ]
Mar 18, 2008 12:41pm
Awesome gains in size. Hopefully I can pack on the pounds like you have since I'm about to start a building program. Keep it up!
gympunk [ View Profile ]
Feb 2, 2008 11:04pm
Wow! Amazing gains!
Nashvilles in Waikiki KarIzMa [ View Profile ]
Jan 26, 2008 3:17pm
You Look Awesome!!! WOW! I am around these Crazy Spec-ops guys all the time and You put em' to shame! lol! Keep it up!!!
burlyman619 [ View Profile ]
Jan 19, 2008 6:37pm
your a beast man great job
Upload your profile picture! bicepman [ View Profile ]
Jan 17, 2008 5:44pm
have you ever armwrestled and if so I bet you are unbeatable? Also do you have any IM's maybe we can chat ok?
Upload your profile picture! bicepman [ View Profile ]
Jan 15, 2008 6:18pm
hi how are u doing? have you lfting heavier weights with your workout?
Upload your profile picture! JonBB [ View Profile ]
Jan 2, 2008 8:58pm
Hey Andrew, Amazing back/lat progress- keep up the good work- you have a lot of potential to be a great BB! Jon
Upload your profile picture! david-faria [ View Profile ]
Dec 24, 2007 1:16pm
yup 10 in to go
Upload your profile picture! david-faria [ View Profile ]
Dec 24, 2007 1:11pm
me 2 when my wasit hits 29 inches in stead of 39 oh yeah i somehow lost 2 inches in like 3 days dont knw how though
cdw069 [ View Profile ]
Dec 23, 2007 7:10pm
Happy Holiday bud and a great New Year!!
Upload your profile picture! david-faria [ View Profile ]
Dec 22, 2007 11:52pm
you compeating yet
hulkinout [ View Profile ]
Dec 22, 2007 10:52pm
Holy s**t, that's one WIIIIIDE lat spread you got, Andrew. Really impressive physique overall, but those lats take the cake. They deserve their own zipcode LOL. I hope you're planning on competing. Happy holidays, and keep on hulkin'!
Upload your profile picture! david-faria [ View Profile ]
Dec 21, 2007 7:26pm
hey nice traans formation im in 10th grade to are you still in 10th grade by the way?
jmoore87 [ View Profile ]
Dec 18, 2007 7:48pm
Yea, who knows we might run into each other at a comp one day haha.
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