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Membership Info
Member Since: Oct 25, 2007
BodyBlog Started: Oct 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 24
  • Overall: 1,659
Forum Posts: 42
BodyBlog Entries: 0
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Sep 5, 2008 4:10am
Last Forum Post: Mar 22, 2008 6:11am
Last Photo Upload: Jul 14, 2008 11:43am
Last Profile Update: Sep 5, 2008 4:10am
Last Blog Post: Oct 25, 2007 10:42pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 40
Stalking (?) : 2
andrewrigato44

"19 inch arms. 30 inch thighs."

Personal Info And Background:
Real Name: Andrew Rigato
Sex: Male
Age: 19
Location: Newnan, Georgia, United States
Occupation: Wellness\Fitness Coach at YMCA
Personal Website:
Gym: Summit Family YMCA
Gym Location: Newnan
When I Started: Dec, 2004
How I Started: I started by tryin to put on some muscle mass for football.
Why I Love It: It amazes me how you can transform your body to look however you want with enough hard work and dedication.
How I Stay Motivated: Results
BB Accomplishments: I have won the title Mr. Teen Georgia. I won NPC georgia nationals teen heavy weight division and ten overall. Ive put on 70 pounds of muscle while keeping abs in about 3 years.
Forum Signature:
Last Updated: Jul 14, 2008 9:22pm

Progress Pictures
Dec 13, 2004 Mar 17, 2008
Starting Pic
A 145 pound weisel. I had no self confidence about my body.  most recent back starting to fillout and arms are thicker chest still good need a little more delts
Last Updated: Mar 18, 2008 12:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Mar 18, 2008 6:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 18, 2008 6:28pm

Goals:
Main Goal: Gain Muscle
Goal (Short): 19 inch arms. 30 inch thighs.
Goal (Long): Get to the point were i can compete and win some freaking titles, however long that will take.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 25, 2007 11:27pm

BodyAnswers
andrewrigato44 has answered 25 of 56 total questions.
View all 25 of andrewrigato44's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Arnold cuz he didnt have the nasty ass growth hormone belly like todays pro's
- Updated Apr 13, 2008 4:14pm

What celebrity body would you most like to have? Why?
Im Happy with my own body
- Updated Apr 13, 2008 4:14pm

What is the most dangerous weightlifting exercise? Why?
Bench or Leg Press cuz if u cant lift it up ur fucked
- Updated Apr 13, 2008 4:13pm

View all 25 of andrewrigato44's BodyAnswers »

Contest History:
Jul 12, 2008:
NPC NPC Georgia Nationals 2008 - Placing: 1
Last Updated: Jul 14, 2008 9:28pm

Videos of andrewrigato44
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 9:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 9:28pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 25, 2007 10:42pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Universal Egg Pro Ultra, 2 Lbs, Vanilla
Started: Dec 13, 2004
Reason: Very bio-available
MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Orange
Started: Aug 15, 2006
Reason: One of the best creatine products in my opinion.
Universal Uni-Liver, 500 Tablets
Started: Oct 24, 2007
Reason: Best supplement for getting amino's peroid. Also b-vitamins for energy.
Product Not Found  read more »
Last Updated: Dec 6, 2007 1:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.13
Last Activity: Jul 14, 2008 9:30pm
Recent Threads:


Workout Program:
Monday- Chest and Tri's
Tuesday- Back and Bi's
Wednesday- Legs and Shoulders
Thursday- Chest and Tri's
Friday- Back and Bi's
Saturday- Legs and Shoulders
Sunday- Rest
Last Updated: Oct 25, 2007 11:35pm

Favorites
Bodyparts:
Magazines:
  • Flex
  • Muscle and Fitness
Healthy Foods:
  • Grilled Chicken
  • Grilled Salmon
Cheat Foods:
  • I dont cheat
Fitness Books:
  • Book of Muscle
  • Arnold Schwarzenegger- Encyclopedia of Modern Bodybuilding
Workout Music:
  • Rap
  • Hard Rock
Last Updated: Oct 26, 2007 11:46am

Friends (42)
baleck4494
Back- 175 Lbs.
 

jeffclark
 

muscles4jenny
 

Mister-10
Mister 10's torso
 

The Fight Club
Bicep
 

pimpsalot69
Gettin back at it!
 

joelslc
may 2008
 

gympunk
 

Makela
Aiming for PERF-ection
 

Last Updated: Sep 5, 2008 4:10am

Visitor Comments (32)
[ Leave andrewrigato44 a Comment ]
gympunk [ View Profile ]
Mar 30, 2008 2:01pm
Solid new pix man!
jdang416 [ View Profile ]
Mar 18, 2008 12:41pm
Awesome gains in size. Hopefully I can pack on the pounds like you have since I'm about to start a building program. Keep it up!
gympunk [ View Profile ]
Feb 2, 2008 11:04pm
Wow! Amazing gains!
Nashvilles in Waikiki KarIzMa [ View Profile ]
Jan 26, 2008 3:17pm
You Look Awesome!!! WOW! I am around these Crazy Spec-ops guys all the time and You put em' to shame! lol! Keep it up!!!
Upload your profile picture! burlyman808 [ View Profile ]
Jan 19, 2008 6:37pm
your a beast man great job
Upload your profile picture! bicepman [ View Profile ]
Jan 17, 2008 5:44pm
have you ever armwrestled and if so I bet you are unbeatable? Also do you have any IM's maybe we can chat ok?
Upload your profile picture! bicepman [ View Profile ]
Jan 15, 2008 6:18pm
hi how are u doing? have you lfting heavier weights with your workout?
Upload your profile picture! JonBB [ View Profile ]
Jan 2, 2008 8:58pm
Hey Andrew, Amazing back/lat progress- keep up the good work- you have a lot of potential to be a great BB! Jon
Upload your profile picture! david-faria [ View Profile ]
Dec 24, 2007 1:16pm
yup 10 in to go
Upload your profile picture! david-faria [ View Profile ]
Dec 24, 2007 1:11pm
me 2 when my wasit hits 29 inches in stead of 39 oh yeah i somehow lost 2 inches in like 3 days dont knw how though
cdw069 [ View Profile ]
Dec 23, 2007 7:10pm
Happy Holiday bud and a great New Year!!
Upload your profile picture! david-faria [ View Profile ]
Dec 22, 2007 11:52pm
you compeating yet
hulkinout [ View Profile ]
Dec 22, 2007 10:52pm
Holy s**t, that's one WIIIIIDE lat spread you got, Andrew. Really impressive physique overall, but those lats take the cake. They deserve their own zipcode LOL. I hope you're planning on competing. Happy holidays, and keep on hulkin'!
Upload your profile picture! david-faria [ View Profile ]
Dec 21, 2007 7:26pm
hey nice traans formation im in 10th grade to are you still in 10th grade by the way?
jmoore87 [ View Profile ]
Dec 18, 2007 7:48pm
Yea, who knows we might run into each other at a comp one day haha.
jmoore87 [ View Profile ]
Dec 18, 2007 1:15pm
Hell yea man, good luck with that. Cutting down looks like it should be a breeze for you since uve stayed lean with your weight gain.
jmoore87 [ View Profile ]
Dec 17, 2007 11:01am
I really want to compete, what about you?
Hardassteal [ View Profile ]
Dec 12, 2007 12:16pm
No problem
smmprincess [ View Profile ]
Dec 12, 2007 8:15am
I am in awe of your accomplishment! your hard work has definitely paid off!! keep it up!
jmoore87 [ View Profile ]
Dec 10, 2007 8:55pm
Thats cool. I played for Walton. Its a shame we didnt play each other in the GA Dome..that was the shit
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