Member Since: Oct 25, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 24
Overall: 1,659
Forum Posts: 42 BodyBlog Entries: 0Comments to Others: 23
Last Visit: Sep 5, 2008 4:10amLast Forum Post : Mar 22, 2008 6:11amLast Photo Upload : Jul 14, 2008 11:43amLast Profile Update: Sep 5, 2008 4:10amLast Blog Post : Oct 25, 2007 10:42pm
Real Name: Andrew Rigato
Sex: Male
Age: 19
Location: Newnan, Georgia, United States
Occupation: Wellness\Fitness Coach at YMCA
Personal Website:
Gym: Summit Family YMCA
Gym Location: Newnan
When I Started: Dec, 2004
How I Started: I started by tryin to put on some muscle mass for football.
Why I Love It: It amazes me how you can transform your body to look however you want with enough hard work and dedication.
How I Stay Motivated: Results
BB Accomplishments: I have won the title Mr. Teen Georgia. I won NPC georgia nationals teen heavy weight division and ten overall. Ive put on 70 pounds of muscle while keeping abs in about 3 years.
Forum Signature:
Dec 13, 2004 Mar 17, 2008
A 145 pound weisel. I had no self confidence about my body.
most recent back starting to fillout and arms are thicker chest still good need a little more delts
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): 19 inch arms. 30 inch thighs.
Goal (Long): Get to the point were i can compete and win some freaking titles, however long that will take.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
andrewrigato44 has answered 25 of 56 total questions.
View all 25 of andrewrigato44's BodyAnswers »
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Arnold cuz he didnt have the nasty ass growth hormone belly like todays pro's
What celebrity body would you most like to have? Why?
Im Happy with my own body
What is the most dangerous weightlifting exercise? Why?
Bench or Leg Press cuz if u cant lift it up ur fucked
View all 25 of andrewrigato44's BodyAnswers »
Jul 12, 2008: NPC NPC Georgia Nationals 2008 - Placing: 1
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This Member has not entered any Videos yet.
Category: Training on Oct 25, 2007 10:42pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Dec 13, 2004
Reason: Very bio-available
Started: Aug 15, 2006
Reason: One of the best creatine products in my opinion.
Started: Oct 24, 2007
Reason: Best supplement for getting amino's peroid. Also b-vitamins for energy.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.13
Last Activity: Jul 14, 2008 9:30pm
Recent Threads:
Monday- Chest and Tri's
Bodyparts:
Magazines:
Healthy Foods:
Grilled Chicken
Grilled Salmon
Cheat Foods:
Fitness Books:
Book of Muscle
Arnold Schwarzenegger- Encyclopedia of Modern Bodybuilding
Workout Music:
[ Leave andrewrigato44 a Comment
gympunk [ View Profile ] Mar 30, 2008 2:01pm
Solid new pix man!
jdang416 [ View Profile ] Mar 18, 2008 12:41pm
Awesome gains in size. Hopefully I can pack on the pounds like you have since I'm about to start a building program. Keep it up!
gympunk [ View Profile ] Feb 2, 2008 11:04pm
Wow! Amazing gains!
KarIzMa [ View Profile ] Jan 26, 2008 3:17pm
You Look Awesome!!! WOW! I am around these Crazy Spec-ops guys all the time and You put em' to shame! lol! Keep it up!!!
burlyman808 [ View Profile ] Jan 19, 2008 6:37pm
your a beast man great job
bicepman [ View Profile ] Jan 17, 2008 5:44pm
have you ever armwrestled and if so I bet you are unbeatable? Also do you have any IM's maybe we can chat ok?
bicepman [ View Profile ] Jan 15, 2008 6:18pm
hi how are u doing? have you lfting heavier weights with your workout?
JonBB [ View Profile ] Jan 2, 2008 8:58pm
Hey Andrew,
Amazing back/lat progress- keep up the good work- you have a lot of potential to be a great BB!
Jon
david-faria [ View Profile ] Dec 24, 2007 1:16pm
yup 10 in to go
david-faria [ View Profile ] Dec 24, 2007 1:11pm
me 2 when my wasit hits 29 inches in stead of 39 oh yeah i somehow lost 2 inches in like 3 days dont knw how though
cdw069 [ View Profile ] Dec 23, 2007 7:10pm
Happy Holiday bud and a great New Year!!
david-faria [ View Profile ] Dec 22, 2007 11:52pm
you compeating yet
hulkinout [ View Profile ] Dec 22, 2007 10:52pm
Holy s**t, that's one WIIIIIDE lat spread you got, Andrew. Really impressive physique overall, but those lats take the cake. They deserve their own zipcode LOL. I hope you're planning on competing. Happy holidays, and keep on hulkin'!
david-faria [ View Profile ] Dec 21, 2007 7:26pm
hey nice traans formation im in 10th grade to are you still in 10th grade by the way?
jmoore87 [ View Profile ] Dec 18, 2007 7:48pm
Yea, who knows we might run into each other at a comp one day haha.
jmoore87 [ View Profile ] Dec 18, 2007 1:15pm
Hell yea man, good luck with that. Cutting down looks like it should be a breeze for you since uve stayed lean with your weight gain.
jmoore87 [ View Profile ] Dec 17, 2007 11:01am
I really want to compete, what about you?
Hardassteal [ View Profile ] Dec 12, 2007 12:16pm
No problem
smmprincess [ View Profile ] Dec 12, 2007 8:15am
I am in awe of your accomplishment! your hard work has definitely paid off!! keep it up!
jmoore87 [ View Profile ] Dec 10, 2007 8:55pm
Thats cool. I played for Walton. Its a shame we didnt play each other in the GA Dome..that was the shit
