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Overall Goal
///
Gain Muscle
the cut is over, time to clean bulk!
Progress & Goals
BEFORE
CURRENT
185.7 Lbs.
LEAN BODY MASS
27.7 Lbs.
BODY FAT
CURRENT WEIGHT
213.3
Lbs.
Apr 9, 2010
CURRENT BODY FAT
13
%
Oct 21, 2009
PROGRESS HISTORY
Lbs.
2009-06-02,2009-06-12,2009-06-14,2009-06-20,2009-07-23,2009-10-21,2009-12-21,2010-02-22,2010-04-09
213,206,204,199,198,215.6,220,215.6,213.4
%
2009-06-12,2009-10-21
14.5,13
Lbs.
2009-06-02,2009-06-12,2009-06-14,2009-06-20,2009-07-23,2009-10-21,2009-12-21,2010-02-22,2010-04-09
182.1,176.1,174.4,170.1,169.3,187.6,191.4,187.6,185.7
Programs
My Workout Philosophy View My Full Workout Program
andrewpoleon has not added any program information.
My Nutrition Program View My Full Nutrition Program
andrewpoleon has not added any program information.
My Supplement Program View My Full Supplement Program
andrewpoleon has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at old me, and just looking ahead.
Visitor Comments
Bnizzle163
I appreciate it man. Been working my butt off here! Can't wait till offseason :)
Mar 22, 2011 4:55pm
LveNLrn
Oh yea, I've had some 'diet hell' too this past year. If anything, you were prob just bulking! ;)
It's workin, need to work at it a little harder though!
Dec 29, 2010 2:06am
LveNLrn
Yes, I am not really on the forum anymore....do anymore competitions? Or get chosen for any? Still have your thread up? I going to go out for dinner tomorrow, there is one HUGE THING that I miss with this Raw Veggie diet, & that is MEAT. So I go out for it once every couple of months.
How are you?
Dec 12, 2010 1:27am
ehlisl
Its all good Andrew! Thanks again for the supprot and I will definitely take you up on lifting sometime. I'll keep you posted!
Aug 5, 2010 9:05am
KellyKel74
Looking great!!
I would love your vote! Thank you so much!
STAY FIT! =)
http://www.94rock.com/pages/2010hottestChickPoll.html
XOXO,
Kelly Chavez
Jun 3, 2010 9:15am
LveNLrn
Oh I've been sick & than I haven't done any body work, so I felt embarrassed to be a part of a site that prompts fitness, & I am not doing anything with it. I will be posting in MEN either tonight or tomorrow, I am making my first Raw Dessert EVER!!
May 2, 2010 3:41pm
LveNLrn
I know it's fcked up, IDK why it won't except msgs from my contacts. I don't like getting a bunch of weirdo msgs all of the time, so I don't allow visitor msgs, but than it won't let me have msgs from my contacts...grrr
May 1, 2010 12:34pm
KingCrimson
Hey man, I was reading your comment in MEN 8 about there not being an all you can eat sushi place around you. I visited Washington over winter break and hit up an amazing all you can eat sushi place called the "Main Japanese Buffet". Lots of variety of sushi there, lunch is 8.99. If you're ever in the Federal Way area I highly suggest hitting it up.
Jan 17, 2010 2:03pm
x Idealist x
I am will you there, bulking is great but losing the pack is hard to stomach(at least for me) If your abs progressed like your back has in the last 100 days you should get some great definition after your cut as well.
Jan 5, 2010 9:15am
The_Animal11
well, i live in miami/ft lauderdale, so its not hard to find somethin good to do! my friends and i just went out and had a blast! i was sippin on protein and DD'in those crazy drunks around!
Dec 14, 2009 5:54pm
The_Animal11
ive been doin good! just been busy with gettin through finals, then celebrating getting through finals haha!
Dec 14, 2009 3:51pm
Vietgoboi
Not important or rushed question, but what your method to find out your 13% BF?
Dec 5, 2009 1:21am
andrewpoleon is now friends with bjsis12.