Dec 14, 2009 4:54pm

well, i live in miami/ft lauderdale, so its not hard to find somethin good to do! my friends and i just went out and had a blast! i was sippin on protein and DD'in those crazy drunks around!

Dec 14, 2009 2:51pm

ive been doin good! just been busy with gettin through finals, then celebrating getting through finals haha!

Dec 5, 2009 12:21am

Not important or rushed question, but what your method to find out your 13% BF?

Aug 6, 2009 2:41pm

okk. fair enough! why only two weeks though?

Aug 6, 2009 12:46pm

sweet! i'm excited for your keto special!!! i'm guessing you're rounding up some recipes to try out..?

Jul 27, 2009 6:09pm

wanna partner up, for a race to a 6 pack?

Jul 27, 2009 2:30pm

Good Luck and train hard!!

Jul 27, 2009 2:16pm

Have you ever wanted to compete?

Jul 10, 2009 2:22am

Hey, nice diet thread with pics and nutrition values. Good luck with ur goals, bro.

Jul 9, 2009 4:34pm

P.S. that last comment was mine dude, dont know why it sent as a guest.

Jul 9, 2009 4:33pm

Hey man, you are starting to get really cut dude. Damn, what u been eating up in camas. Keep it up man, they will be scared of you for anchorsplash next year!

Jun 20, 2009 4:35am

good lookin progress man, back is lookin thick

Jun 14, 2009 12:10pm

Thanx for da vote Andrew. Biceps is just my favorite muscle group and the first thing I notice when looking at a male physique. Use what u believe about your arms to focus on the arm development. Nothing makes a guy look so strong than good arms. Your have proven your biceps are formed well, so now just make them grow. Success mate. G.

Jun 14, 2009 12:02pm

Carrying some good muscles on your frame Andrew. Bicep is peaking nicely. Wish you success bud. G. If you got some time later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html

Jun 8, 2009 2:08pm

I posted this in your thread but to make sure you get. http://forum.bodybuilding.com/ showthread.php?t=114828411 Po st in there that you want to try and they might pick you and send ya a free tub of it.

Jun 8, 2009 2:03pm

NO problem man. Glad I could help.

Jun 8, 2009 1:55pm

They ran a promo in the Company Promo section and I just posted up and they picked people. They run promos all the time there. Check it out

Jun 8, 2009 1:36pm

Plus I really like Universal/Animal solid products!

Jun 8, 2009 1:35pm

I got sponsored by Universal. They were testing it, because its not out yet. Its a real good fat burner. You'll have to check it out.

Jun 8, 2009 5:22am

Thanks for the add. Jim