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andrew.marama
"just finshed building a good soiled fondation, time to drop the bodyfat now. 85 kg with 9% bf here i come!!!!"

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Progress Pictures


Oldest Newest
Jan 1, 2008 Aug 31, 2008
when i fisrst started

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 204.6 lb (93.0 kg) Change: -8.8 lb (-4.0 kg)
Current: 195.8 lb (89.0 kg) Percent Change: -4.3 %

  Start Current Goal Remaining  
  Feb 10, 2009 Nov 30, 2009 Mar 31, 2009 Goal Has Expired  
  187.0 lb (85.0 kg) 195.8 lb (89.0 kg) 176.0 lb (80.0 kg) 19.8 lb (9.0 kg)  

Date Body Stats: Weight Change % Change
Mar 28, 2009 195.8 lb (89.0 kg) 8.8 lb (4.0 kg) 4.7 %
Feb 10, 2009 187.0 lb (85.0 kg) 7.0 lb (3.2 kg) 3.9 %
Jan 20, 2009 180.0 lb (81.8 kg) -2.6 lb (-1.2 kg) -1.4 %
Dec 10, 2008 182.6 lb (83.0 kg) 6.6 lb (3.0 kg) 3.8 %
Sep 10, 2008 176.0 lb (80.0 kg) -11.0 lb (-5.0 kg) -5.9 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -2.0 %
Current: 18.0 % Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 30, 2009 18.0 % -2.0 % -10.0 %
Feb 19, 2009 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 7.0" (17.8 cm)
Current: 43.0" (109.2 cm) Percent Change: 19.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 28, 2009 43.0" (109.2 cm) 2.0" (5.1 cm) 4.9 %
Mar 21, 2009 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Jan 20, 2009 42.0" (106.7 cm) 4.0" (10.2 cm) 10.5 %
Mar 4, 2008 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Jan 4, 2008 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.1" (5.3 cm)
Current: 15.1" (38.4 cm) Percent Change: 16.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 28, 2009 15.1" (38.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 21, 2009 15.1" (38.4 cm) 0.4" (1.0 cm) 2.7 %
Jan 20, 2009 14.7" (37.3 cm) 0.7" (1.8 cm) 5.0 %
Mar 4, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Jan 4, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.0" (-2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 4, 2008 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Jan 4, 2008 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.0" (-2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 4, 2008 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Jan 4, 2008 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 1.0" (2.5 cm)
Current: 21.0" (53.3 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 4, 2008 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Jan 4, 2008 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 4, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jan 4, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 101.0" (256.5 cm) Change: -89.5" (-227.3 cm)
Current: 11.5" (29.2 cm) Percent Change: -88.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 21, 2009 11.5" (29.2 cm) -0.1" (-0.3 cm) -0.9 %
Jan 20, 2009 11.6" (29.5 cm) 0.6" (1.5 cm) 5.5 %
Mar 4, 2008 11.0" (27.9 cm) -90.0" (-228.6 cm) -89.1 %
Jan 4, 2008 101.0" (256.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 4, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2008 40.0" (101.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 4, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 4, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 4, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 43.0 lb (19.5 kg)
Current: 241.0 lb (109.5 kg) Percent Change: 21.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 27, 2009 241.0 lb (109.5 kg) 29.0 lb (13.2 kg) 13.7 %
Jun 20, 2009 212.0 lb (96.4 kg) 105.0 lb (47.7 kg) 98.1 %
Mar 28, 2009 107.0 lb (48.6 kg) -93.0 lb (-42.3 kg) -46.5 %
Mar 4, 2008 200.0 lb (90.9 kg) 2.0 lb (0.9 kg) 1.0 %
Jan 4, 2008 198.0 lb (90.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 96.0 lb (43.6 kg)
Current: 294.0 lb (133.6 kg) Percent Change: 48.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 27, 2009 294.0 lb (133.6 kg) 26.0 lb (11.8 kg) 9.7 %
Jun 20, 2009 268.0 lb (121.8 kg) 151.0 lb (68.6 kg) 129.1 %
Mar 28, 2009 117.0 lb (53.2 kg) -83.0 lb (-37.7 kg) -41.5 %
Mar 4, 2008 200.0 lb (90.9 kg) 2.0 lb (0.9 kg) 1.0 %
Jan 4, 2008 198.0 lb (90.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 188.0 lb (85.5 kg)
Current: 298.0 lb (135.5 kg) Percent Change: 170.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 27, 2009 298.0 lb (135.5 kg) -9.0 lb (-4.1 kg) -2.9 %
Oct 4, 2009 307.0 lb (139.5 kg) 201.0 lb (91.4 kg) 189.6 %
Mar 28, 2009 106.0 lb (48.2 kg) -81.0 lb (-36.8 kg) -43.3 %
Mar 4, 2008 187.0 lb (85.0 kg) 77.0 lb (35.0 kg) 70.0 %
Jan 4, 2008 110.0 lb (50.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 30.0 lb (13.6 kg) Change: 59.0 lb (26.8 kg)
Current: 89.0 lb (40.5 kg) Percent Change: 196.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 4, 2009 89.0 lb (40.5 kg) 38.0 lb (17.3 kg) 74.5 %
Jun 20, 2009 51.0 lb (23.2 kg) 10.0 lb (4.5 kg) 24.4 %
Mar 28, 2009 41.0 lb (18.6 kg) -48.0 lb (-21.8 kg) -53.9 %
Jan 20, 2009 89.0 lb (40.5 kg) 23.0 lb (10.5 kg) 34.8 %
Mar 4, 2008 66.0 lb (30.0 kg) 36.0 lb (16.4 kg) 120.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 4, 2009 133.0 lb (60.5 kg)


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