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To:
socalbeachjock
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From:
andrew.marama
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Dec 13, 2009 4:07am
ok ok good stuff mate. me wanna get dwn to about 8% bodyfat ae, long way away hahah
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To:
Rico162
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From:
andrew.marama
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Nov 28, 2009 4:15am
hay mate swi bwt the lateness mate, just finshed exams hahah got top valadictory at my school! just training hard bro, trying to help out a workmate ae hes very passionate at the moment bt we will c how he goes, hs the gaining going????? eating alot mate???
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To:
BCJaeger
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From:
andrew.marama
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Nov 24, 2009 3:20am
inspireing bro!!!!
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To:
nicksmith3
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From:
andrew.marama
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Nov 6, 2009 1:01pm
gud bro just put on 20 kg bwt 10 kg of mass and 10 of fat ganna cut down ae. wbu bro???
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To:
jimif
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From:
andrew.marama
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Nov 4, 2009 11:12am
thanks man, im aiming to do cardio 5 days a week for 40-50mins on empty stomic in morning. and diet has been high in protein and low card and fats, am i doing it right?
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To:
fitcopforlife
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From:
andrew.marama
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Nov 4, 2009 11:10am
or my pic is old ae just finshed abulk ae mate, what type of complex carbs bro????
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To:
CoopDog09
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From:
andrew.marama
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Nov 4, 2009 1:34am
hay mate,mean pics man! any tips you can give me to leaning out bro?
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To:
bufenuf4u
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From:
andrew.marama
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Nov 4, 2009 1:30am
hay mate,mean pics man! any tips you can give me to leaning out bro?
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To:
jimif
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From:
andrew.marama
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Nov 4, 2009 1:30am
hay mate,mean pics man! any tips you can give me to leaning out bro?
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To:
fitcopforlife
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From:
andrew.marama
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Nov 4, 2009 1:28am
hay mate,mean pics man! any tips you can give me to leaning out bro?
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To:
muscle2384
|
From:
andrew.marama
|
Nov 4, 2009 1:26am
hay mate,mean pics man! any tips you can give me to leaning out bro?
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To:
eggwytz
|
From:
andrew.marama
|
Oct 25, 2009 2:15am
hahahah mean bro, me going hard looking bigger, still need to drop body fat though, slow and stead, wats your training like???
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To:
MoreMsclXXL
|
From:
andrew.marama
|
Oct 11, 2009 8:37pm
its good bro getting some good pumps and doing gud cardio, droped 4 kg since we last talked ae hahaha
wat about you bro??
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To:
tskfromnzl
|
From:
andrew.marama
|
Sep 27, 2009 4:17pm
hahah im from tokoroa. thats in the waikato. so whats your goals bro????
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To:
tskfromnzl
|
From:
andrew.marama
|
Sep 27, 2009 1:54am
thanks mate, were you from????
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To:
AndreaPasutti
|
From:
andrew.marama
|
Sep 24, 2009 9:27pm
haya, hows training going????
looking fantastic
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To:
Anti-Matter
|
From:
andrew.marama
|
Sep 23, 2009 3:09am
yea it wen good ae bro just gta loss al the fat hahahaha
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To:
blacked
|
From:
andrew.marama
|
Sep 22, 2009 11:53am
mean transformation mate! you inspire me bro
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To:
Anti-Matter
|
From:
andrew.marama
|
Sep 22, 2009 1:59am
or maen hows your season go???? me just finshed adding mass, im at like 100kg now bro nw ganna cut down to about 85ish ae
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To:
Hollinator
|
From:
andrew.marama
|
Sep 14, 2009 2:26pm
i think iv seen him ae hahaha
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