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Membership Info

Member Since: Jan 1, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 7
Overall: 1,031

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 59

Forum Rep (?) : andrewlinney5 10

Activity

Last Visit: Oct 22, 2009 5:04pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 25, 2009 2:49pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 30

Stalking (?) : 3

Inspiring (?) : 0

andrewlinney5

Overall Goal: I set out just to improve for hockey. but now have given hockey the elbow and am training to start competing. hopefully start by 2010

Fit Status: andrewlinney5 has not entered a Fit Status. Ask andrewlinney5 for an update.

Motivation Level: 10/10

Mar 18, 2009 5:10 pm History

Personal Info And Background:

Real Name:	Andrew Linney
Sex:	Male
Age:	17
Location:	St.Andrews, scotland, United Kingdom (Great Britain)
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2008
How I Started:	Well i played football and hockey at high school but was on the wrong end of a bad tackle in football and had to have an operation to fix my ankle up, after that i had to workout to get my strength back and realised i prefered working out in the gym better than playing football and hockey.
Why I Love It:	Seing the improvements and also the confidence it gives you.
How I Stay Motivated:	I dont find it hard to stay motivated, its fairly simple for me, eat right and train hard.
BB Accomplishments:
Forum Signature:
Last Updated: Jan 9, 2008 12:28pm

What andrewlinney5 Is Up To:

Jul 6, 2009
andrewlinney5 changed Weight from 151 lbs. to 160 lbs., a 9 lb. gain in 114 days - 3:46 pm - Comment
Apr 22, 2009
andrewlinney5 uploaded 3 new Progress Pictures - 12:17 pm - Comment
Mar 22, 2009
andrewlinney5 uploaded a new Progress Picture - 9:23 am - Comment
Mar 18, 2009
andrewlinney5 updated Motivation Level to 10/10 and said: "Got all the motivation i need from a very special person in my life" - 5:10 pm - Comment
Mar 15, 2009
andrewlinney5 uploaded 2 new Progress Pictures - 2:55 pm - Comment
Mar 14, 2009
andrewlinney5 changed Weight from 133.4 lbs. to 151 lbs., a 17.6 lb. gain in 434 days - 4:28 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 15, 2008	Apr 22, 2009

just starting out	obviously need to add lot of size and defanition to my quads
View All 10 Progress Pictures »
Last Updated: Apr 22, 2009 12:17pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	28" (71.12 cm)
Weight:	160 lb (72.7 kg)	Thighs:	20.5" (52.07 cm)
Bodyfat:	10.0 %	Calves:	14.5" (36.83 cm)
Chest:	38" (96.52 cm)	Forearms:	10" (25.40 cm)
Arms:	14" (35.56 cm)	Shoulders:	42" (106.68 cm)
Hips:	33.5" (85.09 cm)	Neck:	14" (35.56 cm)
Last Updated: Jul 6, 2009 3:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	204 lb (92.7 kg)	Bicep Curl:
Squat:	310 lb (140.9 kg)	Barbell Rows:
Deadlift:	319 lb (145.0 kg)	Overhead Press:
Last Updated: Jul 6, 2009 3:46pm

Goals:
Main Goal:	Compete
Goal (Overall):	I set out just to improve for hockey. but now have given hockey the elbow and am training to start competing. hopefully start by 2010
Goal (Long):	Want to get weight upto around 190-200 pounds over next few years and start compete in the ukbff championships.
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 2, 2008 3:20pm

Members That Inspire andrewlinney5:
andrewlinney5 does not have inspirational members yet.

BodyAnswers

andrewlinney5 has answered 18 of 67 total questions.
View all 18 of andrewlinney5's BodyAnswers »

What mistakes did you make when you first started working out?

i never got enough protein in my diet

- Updated Jun 13, 2009 1:49pm

What is the one tip you would give somebody who is just getting started?

remember to eat and rest aswell as training

- Updated Jun 13, 2009 1:49pm

Do you sometimes use a protein powder?

- Updated Dec 3, 2008 1:29pm

View all 18 of andrewlinney5's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 2, 2008 3:20pm

Videos of andrewlinney5
This Member has not entered any Videos yet.
Last Updated: Jan 2, 2008 12:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 2, 2008 12:03pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 2, 2008 12:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Apr 5, 2009 7:46am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Chest [ exercises ] Abdominals [ exercises ] View All 4 Bodyparts »
Hobbies:	Ice Hockey & Roller Hockey Football
Magazines:	muscle & fitness Flex
Healthy Foods:	Chicken Tuna
Cheat Foods:	My mums baking haha
Workout Music:	Club R&B
Last Updated: Jan 9, 2008 12:24pm

Friends (33)

FITCHRIS	Xamine	fede35140
ZorkMaster	ChickenTuna	despisedicon40
Brian Bullman	muscles4jenny	kendafriend

Show All Friends (33) »

Last Updated: Aug 25, 2009 2:49pm

Visitor Comments (32)
[ Leave andrewlinney5 a Comment ]
	Ray-Boogie [ View Profile ] Jul 14, 2009 3:28pm I did a "competition" while I was in Iraq a couple years back..but I really havent done an official competition..but I will in a couple months :-)
	Ray-Boogie [ View Profile ] Jul 14, 2009 1:46pm Thx bro!
	Aubrie [ View Profile ] Jul 14, 2009 12:59pm Training has been good! Just doin as much as I possibly can!! :)
	Andredc90 [ View Profile ] Jul 12, 2009 8:05pm Thanks my man! Let me know when you make an attempt for stage time.
	Andredc90 [ View Profile ] Jul 11, 2009 9:56pm Ive done a few. NPC that it. Once you do a couple, youre hooked. Your work ethic levels raise. Makes strive to be the best.
	Andredc90 [ View Profile ] Jul 9, 2009 6:14pm Now isnt every one! LOL, and yes I do! Prepping for a show soon.
	Brian Bullman [ View Profile ] Jul 8, 2009 1:46pm Cheers Bro, from the looks of it you are on the way to an awesome back yourself!!! Brian
	Arron O [ View Profile ] Jul 8, 2009 3:33am not sure yet, if i put on enough size i will, so im bulking for a while too, good luck!
	Andredc90 [ View Profile ] Jul 7, 2009 7:54pm Thats great to hear brother! Ready for a show?
	Arron O [ View Profile ] Jul 7, 2009 10:17am trainings great thanks man, still gaining lol, how about you? good luck!
	Andredc90 [ View Profile ] Jul 6, 2009 6:06pm Trainings been great my man. Stepped it up a notch. Hows the gym treatin you?
	lrsu [ View Profile ] Jun 4, 2009 4:38pm Thanks buddy, that back is showing some good muscle growth there. Keep it up!
	Andredc90 [ View Profile ] May 7, 2009 9:26pm Hey man. Trainings well and good. How about yourself?
	Aubrie [ View Profile ] Apr 17, 2009 9:15am Thank you! Great guns :)
	rolsey [ View Profile ] Apr 16, 2009 12:26am thanks mate!
	Andredc90 [ View Profile ] Apr 12, 2009 6:56am Same to you man. Keep me posted.
	Andredc90 [ View Profile ] Apr 11, 2009 7:45pm Good to hear. Trainings hurts lol! I feel like Ive been in a car accident every time I go heavy.
	Andredc90 [ View Profile ] Apr 10, 2009 8:15pm Haha! Yes man. Hows training?
	Andredc90 [ View Profile ] Apr 10, 2009 1:40pm Since I was 14 lol. Because of football, not futbol lol!
	jack_daniels316 [ View Profile ] Apr 10, 2009 10:42am Just for myself :)
View All 32 Comments »

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