Bodybuilding.com Information Motivation Supplementation
in:
andrewkn
8.5%
bf
182.6 Lbs.
wt
5'10"
ht
BodySpace Member
andrewkn
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Reputation:

Member Since: Apr 30, 2012

Last Visit: Today, 12:21am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
Management Consultant
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Jul 20, 2012
CURRENT
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167.1 Lbs.

LEAN BODY MASS

15.5 Lbs.

BODY FAT

CURRENT WEIGHT
182.6
Lbs.
Nov 1, 2012
Lbs.
Save
CURRENT BODY FAT
8.5
%
Nov 1, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-30,2012-05-31,2012-07-20,2012-11-01
187,180.4,176,182.6
Nov 07, 2013
191.4 Lbs.
%
2012-04-30,2012-05-31,2012-07-20,2012-11-01
20,17,8.5,8.5
Nov 07, 2013
6 %
Lbs.
2012-04-30,2012-05-31,2012-07-20,2012-11-01
149.6,149.7,161,167.1
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

andrewkn has not added any program information.

My Nutrition Program View My Full Nutrition Program

andrewkn has not added any program information.

My Supplement Program View My Full Supplement Program

Simple and old-school supplementation, each for a specific objective.

Morning:

  • Vitabiotics Fish Oil
  • Vitabiotics Joint Ace
  • Multivitamin
  • Russian Bear Glutamine
  • Russian Bear Creatine (non-training days)

First Snack:

  • Gaspari Nutrition Myofusion (Vanilla or Banana) 1 scoop

Before Workout:

  • BSN N.O. Xplode 2.0 1 scoop (Maximum 2 scoops per week)

Second Snack (After Workout)

  • Gaspari Nutrition Myofusion 2 scoops

Before Bed:

  • MHP Probolic-12 1 scoop

My Motivation Program View My Full Motivation Program

andrewkn has not added any program information.

What andrewkn Is Up To

andrewkn is now friends with PatrickSerhal.

Dec 9, 2012

andrewkn is now friends with Hani111.

Nov 14, 2012

andrewkn updated his weight from 176 Lbs. to 182.6 Lbs., a 6.6 Lb. gain in 104 days.

182.6 Lbs.
Nov 1, 2012 |
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andrewkn joined the Body Transformations BodyGroup.

Reason I joined this BodyGroup: Getting back in shape following a car crash that required 4 knee reconstructive surgeries. Went down from 98 Kgs to 79 Kgs in 5 months. Determined to get back in shape and even better than before. Members: 67

Jul 25, 2012

andrewkn is taking MHP Probolic-SR and 2 other products as part of his current supplements.

Jul 20, 2012

andrewkn added a new profile photo.

Jul 20, 2012

andrewkn updated his body fat from 17% to 8.5%, a loss of 8.5% in 50 days.

8.5%
Oct 4, 2012 |
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andrewkn updated his weight from 180.4 Lbs. to 176 Lbs., a 4.4 Lb. loss in 50 days.

176 Lbs.
Oct 4, 2012 |
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andrewkn updated his supplement program.

Morning: Vitabiotics Fish Oil Vitabiotics Joint Ace Multivitamin Russian Bear Glutamine Russian Bear Creatine (non-training days) First Snack: Gaspari Nutrition Myofusion (Vanilla or Banana) 1 scoop Before Workout: BSN N.O. Xplode 2.0 1 scoop (Maximum 2 scoops per week) Second Snack (After Workout) Gaspari Nutrition Myofusion 2 scoops Before Bed: MHP Probolic-12 1 scoop

Go to supplement program
May 31, 2012

andrewkn updated his body fat from 20% to 17%, a loss of 3% in 31 days.

17%
May 31, 2012 |
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andrewkn updated his weight from 187 Lbs. to 180.4 Lbs., a 6.6 Lb. loss in 31 days.

180.4 Lbs.
May 31, 2012 |
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andrewkn updated his motivation level from 7/10 to 9/10.

May 31, 2012 |
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andrewkn updated his motivation level from 7/10 to 7/10.

Apr 30, 2012 |
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andrewkn is taking BSN N.O.-Xplode 2.0 as part of his current supplements.

Started taking: Apr 1, 2012

Apr 30, 2012

andrewkn updated his body fat to 20%.

20%
Apr 30, 2012

About Me

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