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Overall Goal
///
Gain Muscle
I want to gain enough muscle to sit at 165 with about 8% bodyfat.
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 13, 2012
CURRENT
May 17, 2013
151.2 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Apr 27, 2013
CURRENT BODY FAT
10
%
Feb 20, 2013
PROGRESS HISTORY
Lbs.
2012-08-13,2012-10-16,2012-10-29,2013-02-17,2013-02-18,2013-02-20,2013-02-22,2013-03-17,2013-03-22,2013-03-29,2013-04-05,2013-04-12,2013-04-19,2013-04-27
160,164,164,164,164,164,166,168,167,167,167,169,166,168
Jul 24, 2013
165 Lbs.
%
2012-10-16,2012-10-29,2013-02-20
10,10,10
Jul 24, 2013
8 %
Lbs.
2012-08-13,2012-10-16,2012-10-29,2013-02-17,2013-02-18,2013-02-20,2013-02-22,2013-03-17,2013-03-22,2013-03-29,2013-04-05,2013-04-12,2013-04-19,2013-04-27
144,147.6,147.6,147.6,147.6,147.6,149.4,151.2,150.3,150.3,150.3,152.1,149.4,151.2
Programs
My Workout Philosophy View My Full Workout Program
andrewk1991 has not added any program information.
My Nutrition Program View My Full Nutrition Program
andrewk1991 has not added any program information.
My Supplement Program View My Full Supplement Program
I stay pretty basic on my supplements. I really focus more on diet alone.
Breakfast- Opti-men Multi-vitamin
Preworkout- Nuerocore, ON whey protein
Post workout- ON whey protein, Fruit smoothie
Afternoon snack- Whey Protein w/almond milk
My Motivation Program View My Full Motivation Program
andrewk1991 has not added any program information.
andrewk1991 bored a Friday night but it goes kinda like this... Being fit is better than a few hours of being drunk and then sick the next day.
May 17, 2013 | Like
andrewk1991 I have set a new Dead lift goal for myself. 445 by the end of July. At 405 right now. I got this.
May 17, 2013 | Like
ceagle0705 likes this.
andrewk1991 subbed for a pilates class today and did core work with the TRX.... much respect to those pilates people most stable cores I have seen.
May 16, 2013 | Like
marydietz likes this.
andrewk1991 Not achieving your physical potential is a waste, go hard, and never quit.
May 15, 2013 | Likeandrewk1991 Progress pics Friday... I feel like my chest has grown a lot over the past month but we'll see!
May 13, 2013 | Like
trannyfit2 likes this.
Visitor Comments
funsize3
you train people, practice what you preach, and are always willing to help :) thank you! OH! i almost got a shirt at the sporting goods store that said "talk is cheap". i went back to the gym to do upper body, one trainer was like, "two-a-days?!" i shrug. then i was doing my arms and one of the guys gave me a weird look it was SO FUNNY i started laughing.
Apr 9, 2013 2:42pm
funsize3
andrew one of my favorite people on here, what are your thoughts on wrist straps vs wrist wraps for deadlifts?
Mar 26, 2013 10:19am
funsize3
sure, didn't know dust was in your diet. just kidding :P ive never really raced but if i lost i'd probably end up crying, so youd have to bring some tissues :P and that makes sense about the rpm and bpm with music!
Mar 18, 2013 9:59pm
funsize3
the intro i had with the pt went well. she showed me a few differnt things and educated me on injuries. made me get one of those heavy balls and slam it on the ground...ha ha that was fun. im pretty sure itll backfire on me and i'll make an ass out of myself, but hey working out should be a little fun too right :P how is spinning going?
Mar 18, 2013 5:41pm
JAMAZON09
Hey Andrew, thanks for checking on me the other day btw. I was uber uber sick and just started feeling better tonight. Ordered Now Foods BCAA powder and will take it as you advised. Hope you get to run and release that stress tomorrow!!
Mar 17, 2013 10:08pm
funsize3
thats what i told him...that it was unprofessional to look up someone's private information. now he can't look at me in the eye at the gym, lol. i didnt tell his manager though, ppl make mistakes but now he knows. tbh now i feel guilty for trying to get all this info for free lol! i may do a session or two and inquire about the job itself though im not sure how honest she'd be lol
Mar 7, 2013 4:15pm
funsize3
tbh im glad its a female because from my observations a majority of the male pts are a little unprofessional/flirty for my taste. one of them looked up my phone number and started texting me and another was being obnoxious when i was talking to her. not saying you all are lol. she does look like she lifts and may run as well, but i've never seen her. i definately want to pick her brain on injury prevention and safety though. i think i'm going to make a list. she'll be like "wtf" lol!
Mar 7, 2013 8:18am
funsize3
what are your thoughts on having a pt for 'functional' fitness. i'm wondering because i feel like i've come a way by myself by educating myself online and trying different things when it comes to exercise but i am not too proud (and don't want to be foolish) when it comes to advice from people that actually studied and took tests and work with clients for them. who knows, maybe i have bad form and don't know it?
Mar 6, 2013 10:35pm
JAMAZON09
Just btw, your back progress is AMAZING. I will go through your Bodyspace later when I have time, but I just had to comment. Amazing. I want the female version of that :)
Feb 22, 2013 2:47pm
funsize3
I see you have a punching bag and may do crossfit? Sweet. I want to do that sometime in the future
Feb 20, 2013 9:54am
lcascio09
Thank you for the comment, and I'm totally open to talking about personal training! I love hearing about other trainers' styles and sharing my own ideas ;-)
Have a great weekend!
Oct 20, 2012 3:41pm
andrewk1991 Today I will push my arms beyond their limits. When I don't think I can do more I am going to push even farther. Time to get uncomfortable
May 23, 2013 | Like